<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Shiny & Shady · Is Your LDL LOL?: Shady's Stuff]]></title><description><![CDATA[“Don’t blame me. Blame God. He’s the one who sends me back. He’s the one who defines the mission. I am just your everyday, back-from-the-dead, deprescribed messenger, with an unassuming Chinese whiz-bang of a co-host, the Chairman of the Heavenly Board on Zoom, and a hyper-carotenemia-addled lagomorphic mascot downsized by Sesame Street.” ~The Late Shady O’Leery, April 21, 1959 to November 9, 2022]]></description><link>https://www.shinyandshady.com/s/the-late-shady-oleery</link><image><url>https://substackcdn.com/image/fetch/$s_!9ZLR!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25bd788f-1b00-4fef-a195-74a3fe66abbf_656x656.png</url><title>Shiny &amp; Shady · Is Your LDL LOL?: Shady&apos;s Stuff</title><link>https://www.shinyandshady.com/s/the-late-shady-oleery</link></image><generator>Substack</generator><lastBuildDate>Sun, 06 Sep 2026 22:10:55 GMT</lastBuildDate><atom:link href="https://www.shinyandshady.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Life Points Media Network]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[shinyshady@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[shinyshady@substack.com]]></itunes:email><itunes:name><![CDATA[Rose Fletcher & Mark Whitney]]></itunes:name></itunes:owner><itunes:author><![CDATA[Rose Fletcher & Mark Whitney]]></itunes:author><googleplay:owner><![CDATA[shinyshady@substack.com]]></googleplay:owner><googleplay:email><![CDATA[shinyshady@substack.com]]></googleplay:email><googleplay:author><![CDATA[Rose Fletcher & Mark Whitney]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Dr. Dick]]></title><description><![CDATA[By The Late Shady O&#8217;Leery]]></description><link>https://www.shinyandshady.com/p/dr-dick</link><guid isPermaLink="false">https://www.shinyandshady.com/p/dr-dick</guid><dc:creator><![CDATA[Rose Fletcher & Mark Whitney]]></dc:creator><pubDate>Sat, 29 Aug 2026 17:21:01 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!9ZLR!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25bd788f-1b00-4fef-a195-74a3fe66abbf_656x656.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em><strong><a href="https://www.shinyandshady.com/p/the-late-shady-oleery-bio-mark-whitney-comedian">By The Late Shady O&#8217;Leery</a></strong></em><br><br>Now that Shiny &amp; I have decided to put our Sweet &amp; Sour America on our backs, I&#8217;ve been thinking a lot about doctors. I am reading about physician burnout and depression and having to respond to portal messages from post-op idiots like me who get struck down by a widowmaker while eating a free fried chicken sandwich on National Fried Chicken Sandwich Day.<br><br>My first doctor was a guy named Dr. Dick. We&#8217;re not talking Dick for short. His name is not Richard. Dick is his last name. His first name is John. Dr. John works. Dr. John is cool. Who doesn&#8217;t love Dr. John? Here&#8217;s an idea. Head down to the playground and introduce yourself as Dr. Dick. Lemme know how that goes for ya&#8217;.</p><p>The real Dr. Dick has one hand. Well&#8212;not exactly. He has two hands. But one of his arms is lame. Not lame like a bad joke. Literally lame. The arm just hangs there and the second hand does nothing. Doesn&#8217;t even tell time!</p><p>On the other hand&#8212;I mean on second thought&#8212;how can you not love a guy who stays with Dr. Dick? Imagine the movie poster. <em><strong>&#8220;Jim Carrey IS Dr. Dick!&#8221;</strong></em> Pet Detective turned pediatrician. There he is. Dangling Dr. Dick, constantly flipping his one bad arm up out of the way, with his one good hand. </p><p>There&#8217;s an argument to be made that if your doctor can&#8217;t solve his own arm, he might not be the doctor for you. But Dr. Dick is the only doctor in our little New England town of 3,500 people. Everybody goes to Dr. Dick. </p><p>In those days you could be a one-handed doctor, because you didn&#8217;t need to spend 20 hours a week advocating for your patients with insurance companies from a laptop that is ironically attached to an arm that works.</p><p>There have been a lot of doctors since Dr. Dick. The same is true for your family. Broken bone doctors. Spinal fusion doctors. Pancreatic cancer doctors. Alzheimer&#8217;s doctors. Heart attack doctors. Pregnancy doctors. Delivery doctors. Primary care doctors you ignore when they ask, &#8220;What about this gut?&#8221;</p><p>Think about the doctors in your life and the lives of the people you care about and you will realize that doctors get paid to receive you as you are without judgment. They could have gone to Wall Street or Big Tech. </p><p>They chose empathy. </p><p>I am absolutely not pro-The System. </p><p>But I am fiercely pro-doctor.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shinyandshady.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.shinyandshady.com/subscribe?"><span>Subscribe now</span></a></p>]]></content:encoded></item><item><title><![CDATA[Mark “The Late Shady O’Leery” Whitney: Fast, Funny and Deprescribed]]></title><description><![CDATA[Shiny & Shady Is To Big Cholesterol As High Octane Olive Oil Is To Ceramide Levels]]></description><link>https://www.shinyandshady.com/p/the-late-shady-oleery-bio-mark-whitney-comedian</link><guid isPermaLink="false">https://www.shinyandshady.com/p/the-late-shady-oleery-bio-mark-whitney-comedian</guid><dc:creator><![CDATA[Rose Fletcher & Mark Whitney]]></dc:creator><pubDate>Tue, 11 Aug 2026 01:59:52 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!x3hZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba28263f-4a54-4017-887e-173e13e42ee1_480x720.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!x3hZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba28263f-4a54-4017-887e-173e13e42ee1_480x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!x3hZ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba28263f-4a54-4017-887e-173e13e42ee1_480x720.png 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https://substackcdn.com/image/fetch/$s_!x3hZ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba28263f-4a54-4017-887e-173e13e42ee1_480x720.png 848w, https://substackcdn.com/image/fetch/$s_!x3hZ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba28263f-4a54-4017-887e-173e13e42ee1_480x720.png 1272w, https://substackcdn.com/image/fetch/$s_!x3hZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba28263f-4a54-4017-887e-173e13e42ee1_480x720.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">The Late Shady O&#8217;Leery is played by serial shit-stirrer, The Late Mark Whitney. &#169; Randy Shropshire</figcaption></figure></div><div class="pullquote"><p><em><strong><span>"Whitney had come to personify the evils of</span><br><span>rogue capitalism and banking excess that defined the late 80s."</span><br><span>&#8212;By Pulitzer Prize Winner, James Bandler</span><br><span>The Boston Sunday Globe, October 27, 1996</span></strong></em></p></div><p><span>For over fifty years, Life Points co-founder, E. Pratt &#8220;Mark&#8221; Whitney, has engineered systems to disrupt legacy monopolies, duopolies and cartels. His one-of-a-kind career spans dot-com breakthroughs, 100+ consecutive quarters of legal-tech profitability, award-winning performance art, real estate fintech architecture, 700 days in five federal prisons, one conjugal visit, and that&#8217;s from the guy in the next cell.</span></p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;dff16577-af6f-4251-88c8-d9d06109f94c&quot;,&quot;duration&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;2cbaf703-3a3b-458e-826d-85a00a8ae55a&quot;,&quot;caption&quot;:&quot;What a fool I was! And I&#8217;m a closer! A methodical, tactical, predatory closer who never uses exclamation m&#8230;&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Everything Is Dope On Dopamine&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:510108221,&quot;name&quot;:&quot;The Shiny &amp; Shady Show&quot;,&quot;bio&quot;:&quot;\&quot;If you like the subversive sort of things John Oliver is up to, you will like the underhanded sort of things we stoop to.\&quot; ~Shiny Fang, MBA, The Late Shady O'Leery, &amp; Alpha Carotene, our hyper-carotenemia-addled mascot downsized by Sesame Street.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/40672bd4-3651-45b4-b043-c3e379a07b6a_656x656.png&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-08-02T18:47:49.907Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!7tT5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04dac32e-792b-4a3f-b4e7-85ca05b18b2d_1920x1080.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.shinyandshady.com/p/everything-is-dope-on-dopamine&quot;,&quot;section_name&quot;:&quot;Shady's Stuff&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:209500589,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:2,&quot;comment_count&quot;:0,&quot;publication_id&quot;:9079928,&quot;publication_name&quot;:&quot;Shiny &amp; Shady &#183; Is Your LDL LOL?&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!9ZLR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25bd788f-1b00-4fef-a195-74a3fe66abbf_656x656.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p><span>With Whitney fully recovered from his ironic 2022 flatlining experience on National Fried Chicken Sandwich Day, &#8216;Shiny &amp; Shady&#8217; are back to bottom lining, serving as </span><em><strong>mass customized, business managers for your mouth.</strong></em><span> Why? Because as Shady regularly reminds us, &#8220;That&#8217;s not Jack in the box, it&#8217;s you in the box!</span></p><p><span>Whitney </span>has 45 years of experience:</p><p><span>&#8226; Restructuring Professional Service Industries</span><br><span>&#8226; Bootstrapping Clean Sheet Enterprises</span><br><span>&#8226; Establishing and Implementing Mass Customized Relationship Management &amp; Direct Marketing Models</span></p><p><strong>Prison Break</strong></p><p>Whitney is an expert systems builder whose wares have been peddled, adopted and acquired by a Fortune 500 company. In 1991, as a newly broke and bankrupt entrepreneur in his 20s, Whitney was unconstitutionally banished to Federal prison for giving banks the tax returns he should&#8217;ve filed with IRS.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!DKrE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F255b0ec0-469c-43dd-bd26-a26b1dcb72c1_848x1184.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!DKrE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F255b0ec0-469c-43dd-bd26-a26b1dcb72c1_848x1184.jpeg 424w, https://substackcdn.com/image/fetch/$s_!DKrE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F255b0ec0-469c-43dd-bd26-a26b1dcb72c1_848x1184.jpeg 848w, https://substackcdn.com/image/fetch/$s_!DKrE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F255b0ec0-469c-43dd-bd26-a26b1dcb72c1_848x1184.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!DKrE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F255b0ec0-469c-43dd-bd26-a26b1dcb72c1_848x1184.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!DKrE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F255b0ec0-469c-43dd-bd26-a26b1dcb72c1_848x1184.jpeg" width="848" height="1184" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/255b0ec0-469c-43dd-bd26-a26b1dcb72c1_848x1184.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1184,&quot;width&quot;:848,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!DKrE!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F255b0ec0-469c-43dd-bd26-a26b1dcb72c1_848x1184.jpeg 424w, https://substackcdn.com/image/fetch/$s_!DKrE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F255b0ec0-469c-43dd-bd26-a26b1dcb72c1_848x1184.jpeg 848w, https://substackcdn.com/image/fetch/$s_!DKrE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F255b0ec0-469c-43dd-bd26-a26b1dcb72c1_848x1184.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!DKrE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F255b0ec0-469c-43dd-bd26-a26b1dcb72c1_848x1184.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">In 1992, a three-hour federal prison visit was the only time the cash-strapped Whitney family could afford to be together during Mark&#8217;s 452 day banishment from Vermont to the Allegheny Mountains of Pennsylvania. Decades later, Julie, Mark, Michael, and Chris reassembled in a Hollywood studio, prison guards gone, but not forgotten. &#169; Copyright Randy Shropshire</figcaption></figure></div><p>Fifteen months later, writing as a high school graduate with a prison typewriter, Whitney persuaded future Justice of the Supreme Court, Stephen G. Breyer, to declare his term of imprisonment so unconstitutional, that Breyer faxed an order to the warden, ordering Whitney&#8217;s immediate release.</p><p>As Co-Executive Producer of Shiny &amp; Shady, The Late Mark Whitney, who recently died naked in his own shit on a trauma table, today treats his own human biology with the same cold, analytical, asset-stripping forensic strategy he used to disrupt the multi-billion dollar legal publishing duopoly, and otherwise.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!yAJw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5fe1649-2b6f-42b5-9697-f014fa5f31b3_6960x4640.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!yAJw!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5fe1649-2b6f-42b5-9697-f014fa5f31b3_6960x4640.jpeg 424w, https://substackcdn.com/image/fetch/$s_!yAJw!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5fe1649-2b6f-42b5-9697-f014fa5f31b3_6960x4640.jpeg 848w, https://substackcdn.com/image/fetch/$s_!yAJw!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5fe1649-2b6f-42b5-9697-f014fa5f31b3_6960x4640.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!yAJw!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5fe1649-2b6f-42b5-9697-f014fa5f31b3_6960x4640.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!yAJw!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5fe1649-2b6f-42b5-9697-f014fa5f31b3_6960x4640.jpeg" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a5fe1649-2b6f-42b5-9697-f014fa5f31b3_6960x4640.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!yAJw!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5fe1649-2b6f-42b5-9697-f014fa5f31b3_6960x4640.jpeg 424w, https://substackcdn.com/image/fetch/$s_!yAJw!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5fe1649-2b6f-42b5-9697-f014fa5f31b3_6960x4640.jpeg 848w, https://substackcdn.com/image/fetch/$s_!yAJw!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5fe1649-2b6f-42b5-9697-f014fa5f31b3_6960x4640.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!yAJw!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5fe1649-2b6f-42b5-9697-f014fa5f31b3_6960x4640.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">&#169; Copyright Mark Whitney</figcaption></figure></div><div><hr></div><p><strong>The Recruiting Services Industry</strong></p><p><span>In 1996, two years before Google, and as a co-founding member of </span><a href="https://airsdirectory.com/">AIRS</a><span>&#174;, Whitney co-created his first dot com, revolutionizing the corporate recruiting industry. For the next three years, he toured America&#8217;s boardrooms and ballrooms, running his mouth for nine hours straight, regularly bringing in upwards of $50,000 in a single day.</span></p><p>Thought leaders from Microsoft, Oracle, Apple, Disney and most of the Fortune 500 embraced Whitney&#8217;s system for using the Internet to gather and leverage competitive intelligence on behalf of their human capital initiatives. AIRS&#174; was acquired by ADP&#174; and is still in business.</p><p><strong>The Legal Services Industry</strong></p><div class="pullquote"><p><em><strong><span>&#8220;The foremost amateur attorney in the history of the United States!&#8221;</span><br><span>~NYTheatre.com</span></strong></em></p></div><p>In 1999, Whitney launched THELAWNET Corporation, which he has since led to 100+ consecutive profitable quarters. For decades, attorneys, law firms, judges, courts, governmental instrumentalities and indigenous nations have trusted TLN to provide them with comprehensive access to the law via a single intuitive interface.</p><p><strong>Systems Architecture Demo</strong></p><blockquote><blockquote><p><em>Watch below as master systems architect, E. Pratt &#8220;Mark&#8221; Whitney, demonstrates the algorithmic data-retrieval engine built to index millions of federal and state judicial opinions. Whitney uses the identical pattern recognition schema in service of Shiny &amp; Shady&#8217;s Piehole Protocol.</em></p></blockquote></blockquote><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;b9ef67d7-bde3-43d0-820b-4c41d1d6ed94&quot;,&quot;duration&quot;:null}"></div><p><strong>Procedural Game Theory + Elite Litigation Strategy = THELAWNET</strong></p><p><span>Before database syndication democratized legal research via TLN&#8217;s signature software, Equalizer 7, Whitney operated as an unassuming, high-stakes operative in various federal cases and controversies, often over the objection of federal authorities. He regularly exploited procedural blind spots to undermine premium brand sophists and elite legal cartels.</span></p><p><strong>United States v. Roger Lussier &amp; Lyndonville Savings Bank v. Lussier</strong></p><div class="pullquote"><p><em><strong><span>&#8220;There&#8217;s no doubt that Mr. Lussier wore a lot of hats. Besides being the bank&#8217;s chairman, he invested in real estate deals and sold off foreclosed properties through his own auctioneering service. Mr. Lussier grew up on a dairy farm and never got past the eighth grade. Even so, when he retired in February, after 27 years, he left behind one of the best capitalized and most consistently profitable banks in the country.&#8221;</span><br>~Editorial Board at The Wall Street Journal, November 29, 1993</strong></em></p></div><p><span>When powerhouse Boston firm Hale &amp; Dorr (the antagonist immortalized in </span><em>A Civil Action</em><span>) targeted a popular, old-school, small town, convicted bank president in Vermont&#8217;s remote Northeast Kingdom, with an $8.7 million federal lawsuit, they relied on boilerplate hubris. The banker relied on Mark Whitney.</span></p><div id="youtube2-Y4WOo8IJzVg" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;Y4WOo8IJzVg&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/Y4WOo8IJzVg?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>&#8220;If George Bailey and Boss Hogg had a lovechild, it would be Roger Lussier. He was the most popular and most reported on federal criminal defendant in New England. Shortly after Roger self-surrendered to Allenwood to serve his 46 month term of imprisonment, Caledonia County residents rallied, presenting the warden with a 1,200 signature petition demanding his immediate release,&#8221; Whitney recalled. &#8220;I loved the guy and would do anything to help him.&#8221;</p><p>In their statement of jurisdiction, Hale &amp; Dorr falsely claimed their state-chartered bank client was a federally chartered bank client, thereby unlocking the door of the federal court, while sidestepping potential humiliation at the hands of a Lussier-loving Caledonia County jury. The firm did this knowing that their Harvard Law sleight-of-hand would likely go undetected, thereby securing a quick win under federal supplemental jurisdiction theory.</p><p>Whitney spotted the lie instantly. But instead of exposing it immediately&#8212;which would have handed Hale &amp; Dorr a second bite at the apple in state court&#8212;Whitney gamed out a multi-layered procedural scheme. He directed civil defense counsel and Lussier loyalist, Andy Field, to stand mute on the jurisdictional defect, while letting the federal case drag out for years under a Rope-A-Dope Guise of protecting Lussier&#8217;s rights, until such time as the Vermont state statute of limitations had fully run.</p><p><span>Because federal subject-matter jurisdiction can never be waived and can be challenged at any time&#8212;even after final judgment&#8212;the opposition had zero exit strategies left. Whitney pre-sandbagged them years ago, forcing Hale &amp; Dorr to humiliate itself on appeal.</span><a href="https://www.shinyandshady.com/p/bios#footnote-1"><sup><span>1</span></sup></a></p><blockquote><blockquote><p><span>The resulting landmark Second Circuit decision</span><a href="https://www.shinyandshady.com/p/bios#footnote-2"><sup><span>2</span></sup></a><span> was authored by future Supreme Court Justice Sonia Sotomayor, who famously tore </span><a href="https://www.wilmerhale.com/-/media/files/wilmerhale_shared_content/files/pdfs/hdlsc_10thanniversary.pdf">Hale &amp; Dorr&#8217;s Sr. Litigation Partner &amp; Harvard Law Alum, Richard A. Johnston</a><span>, a new one at oral argument. In the run-up to her confirmation as Associate Justice of the Supreme Court of the United States, Sotomayor submitted the foregoing saga of litigation to the U.S. Senate Judiciary Committee as one of the most significant appellate matters of her exemplary judicial career.</span><a href="https://www.shinyandshady.com/p/bios#footnote-3"><sup><span>3</span></sup></a></p></blockquote></blockquote><p><span>Around the same time, Whitney wrote a letter to F. Lee Bailey over the signature of his somewhat client, Lussier, citing the precise judicial precedent that would result in a Second Circuit appellate win in Lussier&#8217;s criminal case. Bailey demurred, and eventually Bailey&#8217;s malpractice provider was forced to make Lussier whole with a check in the amount of $426,000.</span><a href="https://www.shinyandshady.com/p/bios#footnote-4"><sup><span>4</span></sup></a></p><p><span>Whitney&#8217;s devastatingly effective consulting business so rattled U.S. Probation that it deployed the U.S. Marshals to arrest him, with an eye toward returning him to prison on a minor supervised release violation for having &#8220;contact&#8221; with felons. Whitney counter-sued, claiming that (i) while he enjoyed regular, frequent </span><em>contact</em><span> with felons and their counsel, there was zero evidence of a criminal </span><em>association</em><span>, and (ii) it was in fact Probation officials who were violating a core condition of his release that required him to work full-time and support his young family.</span><a href="https://www.shinyandshady.com/p/bios#footnote-5"><sup><span>5</span></sup></a></p><p><span>The result? Former legendary Vermont criminal defense attorney, turned Federal Judge, </span><a href="https://en.wikipedia.org/wiki/William_K._Sessions_III">William K Sessions, II</a><span>, issued an oral injunction from the bench securing Whitney&#8217;s operations, stating on the record:</span></p><blockquote><blockquote><p><em><strong>&#8220;You will leave Mr. Whitney alone. He is providing a much-needed service.&#8221;</strong></em></p></blockquote></blockquote><p>The foregoing historic legal victories didn&#8217;t just defeat some of the most iconic boldfaced names in American jurisprudence&#8212;they assisted in providing much of the startup capital required to build THELAWNET.</p><p>&#8220;Lussier was four years of my life. I think Roger trusted me to manage the dozens of lawsuits that always follow the criminal conviction of a wealthy person, because I was the rogue capitalist with all the learning,&#8221; Whitney recalls. &#8220;Roger only made it to the eighth grade, whereas I was fully armed with a high school diploma.&#8221;</p><p><strong>Speaking, Writing, &amp; Narrative Architecture</strong></p><blockquote><blockquote><p><span>&#8220;Mark&#8212;you start out with a premise... a big idea, and then you start to fill it in, as opposed to what most people do, which is just let experience slap them across the face enough times until they finally get it.&#8221; </span><em><strong>~Robert McKee (portrayed by Brian Cox in &#8216;Adaptation&#8217; (below) </strong></em></p></blockquote></blockquote><div id="youtube2-nr037owyBqM" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;nr037owyBqM&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/nr037owyBqM?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p><span>In Issue 05 of Robert McKee&#8217;s </span><em>STORY</em><span> Magazine, the world&#8217;s premier narrative authority dedicated an exclusive run to the three creators he recognizes as role models when it comes to live storytelling. Positioned alongside household names, Drew Carey and Russell Brand, Mark Whitney was profiled for his mastery of the spoken word.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!-PCI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff00ee781-0834-44e9-af0b-ab1220f6c239_300x399.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!-PCI!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff00ee781-0834-44e9-af0b-ab1220f6c239_300x399.webp 424w, https://substackcdn.com/image/fetch/$s_!-PCI!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff00ee781-0834-44e9-af0b-ab1220f6c239_300x399.webp 848w, https://substackcdn.com/image/fetch/$s_!-PCI!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff00ee781-0834-44e9-af0b-ab1220f6c239_300x399.webp 1272w, https://substackcdn.com/image/fetch/$s_!-PCI!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff00ee781-0834-44e9-af0b-ab1220f6c239_300x399.webp 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!-PCI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff00ee781-0834-44e9-af0b-ab1220f6c239_300x399.webp" width="462" height="614.46" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f00ee781-0834-44e9-af0b-ab1220f6c239_300x399.webp&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:399,&quot;width&quot;:300,&quot;resizeWidth&quot;:462,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!-PCI!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff00ee781-0834-44e9-af0b-ab1220f6c239_300x399.webp 424w, https://substackcdn.com/image/fetch/$s_!-PCI!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff00ee781-0834-44e9-af0b-ab1220f6c239_300x399.webp 848w, https://substackcdn.com/image/fetch/$s_!-PCI!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff00ee781-0834-44e9-af0b-ab1220f6c239_300x399.webp 1272w, https://substackcdn.com/image/fetch/$s_!-PCI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff00ee781-0834-44e9-af0b-ab1220f6c239_300x399.webp 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="pullquote"><p><em><strong>&#8220;The comic mind is an idealist who thinks the world should be perfect... and when they look around and see what a miserable place it is, it pisses them off.&#8221;<span> </span>&#8212; Robert McKee</strong></em></p></div><p><span>Whitney&#8217;s sense of humor has been central to his success as an entrepreneur who communicates at the highest level. His creative writing, speaking, production and development skills have been showcased on </span><em>Robert McKee&#8217;s Storylogue</em><span> alongside Steven Pressfield (</span><em>The Legend Of Bagger Vance</em><span>), Ed Saxon (producer, </span><em>Silence of The Lambs</em><span>), Zak Penn (writer, </span><em>X-Men</em><span>), Paul Haggis (writer, Best Picture Oscar winners, </span><em>Crash</em><span> and </span><em>Million Dollar Baby</em><span>) and Sarah Treem, (Writers Guild Award Winner, </span><em>House Of Cards</em><span>).</span></p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;83a54790-5d05-452e-b56e-d156695364f3&quot;,&quot;duration&quot;:null}"></div><blockquote><p><span>From 2007-2013 Whitney toured his autobiographical political dramedy, </span><em>Fool For A Client,</em><span> on the North American Independent Theatre Circuit, where he won Best Solo Awards at performing arts festivals in San Francisco, Los Angeles, New York, Minneapolis, Boulder, and Washington, D.C.</span></p></blockquote><p><strong>The Art of the Push, the Pivot, and the Coffee Can Vault</strong></p><p><span>Long before taking on the multi-billion dollar Westlaw and Lexis duopoly </span><em>(aka Wexis)</em><span>,</span><a href="https://www.shinyandshady.com/p/bios#footnote-6"><sup><span>6</span></sup></a><span> an 18-year-old Mark Whitney cut his teeth peddling vacuum cleaners door-to-door along the back roads and Green Mountains of Vermont.</span></p><blockquote><p><em><strong><span>&#8220;I joined the University of Electrolux, where I majored in getting the f**king money.&#8221;</span></strong></em></p></blockquote><p>Watch the short clip below as Whitney recaps the psychological theater of entering a stranger&#8217;s living room, intentionally soliciting, then systematically finessing a series of &#8220;No&#8217;s,&#8221; until eventually he uncovers Mrs. Jones&#8217; hidden cash reserve.</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;9bba5317-9123-4fdc-a369-d394a8cf426f&quot;,&quot;duration&quot;:null}"></div><div class="pullquote"><p><strong>&#8220;I learned down there at Electrolux&#8212;it doesn&#8217;t matter what you want in life, you are always some unknown number of 'No&#8217;s' away from a 'Yes.'&#8221;</strong></p></div><p><strong>Mark Audits, Analyzes, Then Rewrites Steve Jobs&#8217; Iconic Stanford Commencement Speech</strong></p><p><span>In 2015, Whitney crafted and delivered a 75 minute corporate keynote for Toastmasters International&#8217;s Annual Convention called: </span><em><strong>&#8220;Bring Your Show: The Art &amp; Business Of Humorous Speaking&#8221;</strong></em><span>. Lark Doley, the then-President of Toastmasters International was in the front row. A popular highlight among the world&#8217;s 1M+ Toastmasters, is Whitney&#8217;s 3-1/2 minute take on Steve Jobs&#8217; speech to Stanford grads.</span></p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;3eefde8b-047b-4820-82e5-e0f8d803ebc9&quot;,&quot;duration&quot;:null}"></div><blockquote><p><span>&#8220;If there is one video I could recommend to you, to get the real essence of public speaking, </span><em><span>Bring Your Show</span></em><span> would be it!&#8221; </span><em><strong>~Dananjaya Hettiarachchi, 2014 World Champion of Public Speaking</strong></em></p></blockquote><div id="youtube2-bbz2boNSeL0" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;bbz2boNSeL0&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/bbz2boNSeL0?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" 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type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Everything Is Dope On Dopamine]]></title><description><![CDATA[Why Your Body Is A Business & The Only Question That Makes Big Food Choke]]></description><link>https://www.shinyandshady.com/p/everything-is-dope-on-dopamine</link><guid isPermaLink="false">https://www.shinyandshady.com/p/everything-is-dope-on-dopamine</guid><dc:creator><![CDATA[Rose Fletcher & Mark Whitney]]></dc:creator><pubDate>Sun, 02 Aug 2026 18:47:49 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7tT5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04dac32e-792b-4a3f-b4e7-85ca05b18b2d_1920x1080.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!7tT5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04dac32e-792b-4a3f-b4e7-85ca05b18b2d_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7tT5!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04dac32e-792b-4a3f-b4e7-85ca05b18b2d_1920x1080.png 424w, https://substackcdn.com/image/fetch/$s_!7tT5!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04dac32e-792b-4a3f-b4e7-85ca05b18b2d_1920x1080.png 848w, https://substackcdn.com/image/fetch/$s_!7tT5!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04dac32e-792b-4a3f-b4e7-85ca05b18b2d_1920x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!7tT5!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04dac32e-792b-4a3f-b4e7-85ca05b18b2d_1920x1080.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!7tT5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04dac32e-792b-4a3f-b4e7-85ca05b18b2d_1920x1080.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/04dac32e-792b-4a3f-b4e7-85ca05b18b2d_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2138824,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.shinyandshady.com/i/209500589?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04dac32e-792b-4a3f-b4e7-85ca05b18b2d_1920x1080.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!7tT5!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04dac32e-792b-4a3f-b4e7-85ca05b18b2d_1920x1080.png 424w, https://substackcdn.com/image/fetch/$s_!7tT5!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04dac32e-792b-4a3f-b4e7-85ca05b18b2d_1920x1080.png 848w, https://substackcdn.com/image/fetch/$s_!7tT5!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04dac32e-792b-4a3f-b4e7-85ca05b18b2d_1920x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!7tT5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04dac32e-792b-4a3f-b4e7-85ca05b18b2d_1920x1080.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Panel 1: 2021; Panel 2: ICU, Prebys Cardiovascular Institute in La Jolla, 11.10.2022; Panel 3: Earlier this morning in my Del Mar studio, age 67, and deprescribed of the five prescriptions my stent surgeon said I would be on for the rest of my life.</figcaption></figure></div><p>What a fool I was! And I&#8217;m a closer! A methodical, tactical, predatory closer who never uses exclamation marks!</p><p>I&#8217;ve closed them all. Name a Fortune 500 company, I&#8217;ve probably closed it. Name a Tech 100 company, I&#8217;ve probably closed it. Apple? Google? Disney? Oracle? Closed &#8217;em. Tens of thousands of law firms and government agencies? Indigenous nations? Closed. Federal judges? Closed. Ask me about that one time when I had a seven-figure IRS problem? Closed &#8217;em for two cents on the dollar.</p><p>If you&#8217;re gonna run your mouth about being a master closer as the setup to publicly admitting to being a know-nothing, an ignoramus, a mindless mooch blissfully gliding through life on autopilot, you better have game tape.</p><p>This clip right here&#8212;I&#8217;m talking about the hard-sell with soft-touch tactics I successfully deployed 50 years ago as a teenage door-to-door vacuum peddler. </p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;9b0445fa-ae51-433e-b2ba-121676f986d0&quot;,&quot;duration&quot;:null}"></div><p>When Mr. Jones looks at Mrs. Jones, he sees a wife. When I look at Mrs. Jones, I see a business. I see an asset manager. I see an entity that has something I want. The trick is to smack Mrs. Jones right in the dopamine, because none of what is about to happen is rational. It&#8217;s emotional.  </p><p>I manage to one question and one question only.</p><p><em>&#8220;Will she buy it?&#8221;</em></p><p>To get the answer I want, all Mrs. Jones has to do is make one more bad business decision.</p><p>She already has the perfectly fine machine my manager sold her five years ago. Mrs. Jones doesn&#8217;t know for sure, but she correctly suspects the only difference between my machine and her machine is the color. </p><p>Her old machine is hyperlink blue. Her soon-to-be new machine is shimmering gold with shiny accents of chrome.</p><p>&#8220;Look&#8212;you can see yourself, Mrs. Jones!&#8221;<br><br>I hand her the canister.</p><p>&#8220;Now that you&#8217;re holding it, Mrs. Jones, would you agree, it actually feels lighter, doesn&#8217;t it?&#8221;</p><p>&#8220;Hmmm&#8212;I think you might be right about that.&#8221;</p><p>Everything feels dope on dopamine.</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;6cbe1110-1184-4d55-9f4a-0eedb8a10678&quot;,&quot;duration&quot;:null}"></div><p>Mrs. Jones never saw me coming. But her bad business decision did not trigger a liquidation event. Life went on&#8212;until the day I morphed into the hapless Mrs. Jones.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!PGy6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc448c69f-696d-44bf-98b1-7dd6aecf1e2a_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!PGy6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc448c69f-696d-44bf-98b1-7dd6aecf1e2a_1920x1080.png 424w, https://substackcdn.com/image/fetch/$s_!PGy6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc448c69f-696d-44bf-98b1-7dd6aecf1e2a_1920x1080.png 848w, https://substackcdn.com/image/fetch/$s_!PGy6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc448c69f-696d-44bf-98b1-7dd6aecf1e2a_1920x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!PGy6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc448c69f-696d-44bf-98b1-7dd6aecf1e2a_1920x1080.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!PGy6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc448c69f-696d-44bf-98b1-7dd6aecf1e2a_1920x1080.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c448c69f-696d-44bf-98b1-7dd6aecf1e2a_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2479111,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.shinyandshady.com/i/209500589?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc448c69f-696d-44bf-98b1-7dd6aecf1e2a_1920x1080.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!PGy6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc448c69f-696d-44bf-98b1-7dd6aecf1e2a_1920x1080.png 424w, https://substackcdn.com/image/fetch/$s_!PGy6!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc448c69f-696d-44bf-98b1-7dd6aecf1e2a_1920x1080.png 848w, https://substackcdn.com/image/fetch/$s_!PGy6!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc448c69f-696d-44bf-98b1-7dd6aecf1e2a_1920x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!PGy6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc448c69f-696d-44bf-98b1-7dd6aecf1e2a_1920x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>One minute I&#8217;m choking down a freebie on National Fried Chicken Sandwich Day 2022. Next, I&#8217;m naked on a gurney, flatlining in the trauma center, shitting myself for an audience. They bring my wife back to say goodbye. So much equipment. A dozen medical professionals locked in on her husband of 45 years. Julie kisses me gently on the cheek, whispering, &#8220;This is going to be like a $10,000 copay.&#8221;</p><p>I die on the trauma table. I&#8217;m gone. Taken out by chicken shrapnel. </p><p>Some quick napkin math indicates that I&#8217;ve spent nearly five full years of my life on the road eating 4,000-calorie lunches at Legal Sea Foods. </p><p>Of course a widowmaker took me out!</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;a7979958-73b1-45da-95cc-04dbf063ea6f&quot;,&quot;duration&quot;:null}"></div><p>When the Dopamine Cartel looks at you, it sees a legacy business. It sees an asset manager. It sees somebody who has something it wants. It sees the linchpin to life itself. </p><p>Your piehole.</p><p>When it targets your child, it sees a startup. It sees generational, dopa-fueled recurring revenue that is the stuff of every objectively bad business decision.</p><p>I wake up in the ICU with a couple of stents, learn that I died on the trauma table, and promptly declare myself an addict. I ask myself, &#8220;Self&#8212;what is Big Food&#8217;s one-question system?&#8221;</p><p><em>&#8220;Will they eat it?&#8221;</em></p><p>That&#8217;s the whole game right there. </p><p>Will you eat it?</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;e49a3188-4a2f-458c-a436-b081238a6390&quot;,&quot;duration&quot;:null}"></div><p>Once it hits me that Wall Street looks at my piehole and sees a cash register, I issue an executive decree: <em>&#8220;From now on, I do the closing!&#8221;</em></p><p>In the 70s I was closing Mrs. Jones. On paper, Big Food is a more formidable foe. But the rules are the same and games aren&#8217;t played on paper. They&#8217;re played on the field.</p><p>All I need to do is copy the people who produce our ubiquitous, gastro-culture of death. To secure my body &#8212; the entity in which I hold 100% equity &#8212; I need to manage to one question and one question only.</p><p><em>&#8220;Is this good for me?&#8221;</em></p><p>This one question flips the script, taking me from mindless to mindful. This one question takes me from no filter to the only filter that matters. I could care less about wellness for the sake of it. I need to write jokes, funny sketches, and produce world-class corporate and political satire. </p><p>I hate to see needless suffering, especially when I am the one suffering needlessly!</p><p>On November 9th, I will have been on my <em>Is It Good For Me</em> system for four years. When I walked out of the ICU on November 10, 2022, I was issued five prescriptions my surgeon said I would be on for the rest of my life.</p><p>I&#8217;ve since been deprescribed.</p><p>On June 1st, when Shiny &amp; I decided to build this site, we committed to submitting our intake to public audit.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://docs.google.com/spreadsheets/d/1BfaBG2g9nuHYxLmQjxAjJ4x5v7GOKkW2SFPhkgol1z8/edit?gid=1933860444#gid=1933860444" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!zeA_!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac10f938-6875-47ce-819b-00c291685180_1920x1080.png 424w, https://substackcdn.com/image/fetch/$s_!zeA_!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac10f938-6875-47ce-819b-00c291685180_1920x1080.png 848w, https://substackcdn.com/image/fetch/$s_!zeA_!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac10f938-6875-47ce-819b-00c291685180_1920x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!zeA_!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac10f938-6875-47ce-819b-00c291685180_1920x1080.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!zeA_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac10f938-6875-47ce-819b-00c291685180_1920x1080.png" width="1456" height="819" 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srcset="https://substackcdn.com/image/fetch/$s_!zeA_!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac10f938-6875-47ce-819b-00c291685180_1920x1080.png 424w, https://substackcdn.com/image/fetch/$s_!zeA_!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac10f938-6875-47ce-819b-00c291685180_1920x1080.png 848w, https://substackcdn.com/image/fetch/$s_!zeA_!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac10f938-6875-47ce-819b-00c291685180_1920x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!zeA_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac10f938-6875-47ce-819b-00c291685180_1920x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><a href="https://docs.google.com/spreadsheets/d/1BfaBG2g9nuHYxLmQjxAjJ4x5v7GOKkW2SFPhkgol1z8/edit?gid=1933860444#gid=1933860444">Click here to audit my intake.</a></figcaption></figure></div><p>My July 2026 Sales Report reveals a closing percentage of 92%. In other words, the people who killed me breached my territory 11 times, for a total of 7.73% of my intake decisions. Their multi-billion-dollar business plan choked.</p><p>Final Score? Life Points: 394 | Death Points: 33.</p><p>If Shiny &amp; Shady&#8217;s one-question system catches on&#8212;and it will&#8212;the people responsible for all the addictive crap we buy from the middle aisles of the grocery store will start ginning up stories in <em>The Atlantic</em> that prey on the pathologies of the Orthorexia Community.</p><p>I am not out to delay death. I am prolonging my best work. Parents are honored, sons are grown, synapses are firing, and laughter is the best medicine.</p><p>As for you, my gentle reader, Halloween candy is already in stores and football starts Thursday with the Hall of Fame Game. Between NCAA D1 and the NFL, we&#8217;re talking nearly 2,000 game-time excuses to open your cash register to pure unadulterated ASSS (Alcohol, Salt, Sugar, and bad Satfat).</p><p>I&#8217;m a simple man. Execute a culture of death that bankrupts my business and you don&#8217;t get my money. Big Food can kiss my ASSS if it can even find the formerly extra-large-turned-medium version. </p><p>So what&#8217;s my one question for you?</p><p><em>&#8220;Do you have your game face on?&#8221;</em></p><p>I hope so. Because that&#8217;s not Jack in the Box. It&#8217;s you in the box!</p><p>Keep banging!&#8482;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shinyandshady.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.shinyandshady.com/subscribe?"><span>Subscribe now</span></a></p><p> </p><p></p><p></p><p><br><br></p>]]></content:encoded></item><item><title><![CDATA[Are You A Food Addict? Take The Ultimate Test.]]></title><description><![CDATA[Shady unpacks his 1960s lunch pail to reveal a deadly Class 1 Carcinogen that is still on your grocery store's shelf.]]></description><link>https://www.shinyandshady.com/p/lays-potato-chips-oreos-oscar-mayer-cardiovascular-disease-food-addiction</link><guid isPermaLink="false">https://www.shinyandshady.com/p/lays-potato-chips-oreos-oscar-mayer-cardiovascular-disease-food-addiction</guid><dc:creator><![CDATA[Rose Fletcher & Mark Whitney]]></dc:creator><pubDate>Mon, 27 Jul 2026 20:21:11 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/208729131/82055931a2452f9fa9c06adfc45e7cc5.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Mom makes lunch. This is very typical for a little boy in the 60s. We don&#8217;t have school lunch. Mom makes lunch and she packs a lunch in my favorite Charlie Brown lunch box. I eat my typical lunch with my typical friends: Gavin, Ronnie, and Tim. </p><p>Shall we look inside and see what we have today? I think we should.</p><p>A typical lunch has three components:</p><ul><li><p>Your typical sugary dessert.</p></li><li><p>Your typical salty snack.</p></li><li><p>Your typical sandwich&#8212;typically tuna fish, cheese, or bologna.</p></li></ul><p>Let&#8217;s see what we have today. Oreos! Delicious. This is your typical sugary snack. We still have Oreos today. In the 60s, Oreos had a jingle. It goes like this:</p><blockquote><p><em>&#9835;Oh, the kid&#8217;ll eat the middle of the Oreo first, and save the chocolate cookie outside for last!&#9835;</em></p></blockquote><p>True story. You can actually unscrew the cookie, eat the lard, and then you&#8217;re good for the rest of the day. Fantastic!</p><p>Let&#8217;s see what else we have. Oh, look! Your typical salty snack: Lay&#8217;s Potato Chips. Now, Lay&#8217;s doesn&#8217;t have a jingle. Lay&#8217;s has a slogan. </p><p>&#8220;Betcha can&#8217;t eat just one!&#8221;</p><p>Y&#8217;all remember the movie <em>The Wizard of Oz</em>, right? The original one from 1939. Has a character actor who plays the Cowardly Lion. His name is Bert Lahr. Well, 30 years later, in 1969, the people down at Lay&#8217;s hire Bert Lahr to do a commercial. And he gets on there and he goes: <em>&#8220;I betcha can&#8217;t eat just one!&#8221;</em></p><p>And the announcer goes, <em>&#8220;Lay&#8217;s potato chips. You can eat a million of &#8216;em, but no one can eat just one!&#8221;</em> The reason they hire the Cowardly Lion, is because they need a really good actor to play the part of Satan!</p><p>He&#8217;s dressed as Satan! Got a pitchfork and everything! And he&#8217;s like, <em>&#8220;I betcha can&#8217;t eat just one!&#8221;</em></p><p>See, they knew&#8212;food scientists back in 1967&#8212;they knew we were powerless.</p><p>What&#8217;s today&#8217;s sandwich? Let&#8217;s find out. Is it tuna? Cheese? Bologna? </p><p>It&#8217;s bologna!</p><p>Bologna doesn&#8217;t have a jingle. Bologna doesn&#8217;t have a slogan. Bologna has an entire damn song and it goes like this. They get the cutest little kid you can find&#8212;the cutest little bastard they could possibly find&#8212;and they sit him on a dock in the middle of summer, and he&#8217;s got his red overalls, and he&#8217;s got his bologna sandwich, and he&#8217;s sitting there and he goes:</p><div class="pullquote"><p><em>&#9835;My bologna has a first name, it&#8217;s O-S-C-A-R,<br>My bologna has a second name, it&#8217;s M-A-Y-E-R,<br>Oh, I love to eat it every day,<br>And if you ask me why, I&#8217;ll say:<br>&#8216;Cause Oscar Mayer has a way with B-O-L-O-G-N-A.&#9835;</em></p></div><p>That&#8217;s genius, isn&#8217;t it? Genius! How can you say no to that, right?</p><p><em>[Applause]</em></p><p>Earlier this week, I sit down and I ask the AI: <em>&#8220;Is bologna good for me?&#8221;<br>&#8220;No.&#8221;<br></em>I&#8217;m thinking that can&#8217;t be. Let me try this again.<br><em>&#8220;Is bologna really that bad?&#8221;<br>&#8220;Yes. It really is.&#8221;</em></p><p> In fact, according to the screen, the World Health Organization designates bologna as a Class 1 carcinogen.</p><p>Asbestos. Arsenic. And bologna.</p><p><em>&#8220;I should probably never eat bologna. Agree or disagree?&#8221;<br>&#8220;Disagree. Bologna should be consumed sparingly.&#8221;<br>&#8220;What is an example of consuming bologna sparingly?&#8221;<br>&#8220;Sparingly. Every now and then.&#8221;<br>&#8220;Since bologna and arsenic are both designated Class 1 carcinogens, should I also consume arsenic sparingly?&#8221;<br><br></em>AI defaults to the regular search results! The robot doesn&#8217;t want to talk about it! I&#8217;m thinking they need Oscar Mayer for advertising.</p><p><em>&#8220;Is my mother trying to kill me?&#8221;</em></p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;d5d3396d-6321-480d-809d-2121157fd0bb&quot;,&quot;duration&quot;:null}"></div><p>November 9th, 2022, I drop dead from a heart attack. The fatality rate of the heart attack that I had is 85%. And that assumes you have it in the hospital, which is where I had it.</p><p>If I had stayed dead, my obituary would say: &#8220;heart attack,&#8221; &#8220;cardiovascular disease,&#8221; &#8220;natural causes.&#8221; Nowhere would it say &#8220;Oreos&#8221; or &#8220;Lays Potato Chips.&#8221; </p><p>Nowhere does it say, &#8220;This is the moron who goes to Denny&#8217;s and orders the turkey dinner... for breakfast, and then goes back to his studio to a jar of M&amp;Ms and a jar of Twizzlers.&#8221; </p><p>It doesn&#8217;t say that. It says: &#8220;Natural causes.&#8221; &#8220;Cardiovascular disease.&#8221;</p><p>Now, if I knowingly throw myself in front of a cement truck, is that Freightliner disease? Kenworth disease? Peterbilt disease? Yeah, I don&#8217;t think so! </p><p>My obituary would just say heart attack. know this for a fact, because Ronnie, Gavin, and Tim also died in 2022, and all of their obituaries say heart attack. The only difference between them and me is that they live in the sticks. If you live in the sticks and you have a widowmaker, you&#8217;re done. </p><p>That is what their obituaries say.</p><p>Here&#8217;s my challenge for you, because the test for substance abuse is, <em>&#8220;Can you stop? Can you stop?&#8221;</em></p><p>I challenge you, starting today at 1:00, for one month: no cake, no pie, no snacks from bags that crinkle, no candy, no alcohol, no sugary drinks for one month.</p><p>I know what you&#8217;re thinking: <em>&#8220;But Mark, it&#8217;s the holidays!&#8221;</em> Exactly my point! It&#8217;s December! This is the month where Christians all over the world celebrate the birth of Jesus. So what better time to ensure that Satan doesn&#8217;t have his way with you?</p><p><em>[Applause]</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shinyandshady.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.shinyandshady.com/subscribe?"><span>Subscribe now</span></a></p>]]></content:encoded></item><item><title><![CDATA[Explosive Diarrhea vs. The Real Parasite]]></title><description><![CDATA["100 Michiganders in the hospital doing their best Jeff Daniels impression... How would you like to be working that floor?" ~The Late Shady O'Leery]]></description><link>https://www.shinyandshady.com/p/explosive-diarrhea-lettuce-taco-bell</link><guid isPermaLink="false">https://www.shinyandshady.com/p/explosive-diarrhea-lettuce-taco-bell</guid><dc:creator><![CDATA[Rose Fletcher & Mark Whitney]]></dc:creator><pubDate>Thu, 23 Jul 2026 16:01:51 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/207988560/99adbfd69981b1a732f8177e64cfb337.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>From Shady's past 4,000-calorie Legal Seafood business lunches in D.C., to the daily ledger mechanics of <strong><a href="https://www.shinyandshady.com/p/ldl-cholesterol-heart-attack">Life Points&#8217; Piehole Pro</a></strong>, this episode hilariously reminds you how corporate food syndicates exploit your decision fatigue by managing to a single System 2 question: &#8220;Will you eat it?&#8221;</p><div class="pullquote"><p><strong>"I see my cardiologist a total of one hour per year. An average year has 8,766 hours&#8212;which means I&#8217;ve got 8,765 hours where I&#8217;m released into a culture of death. Big Cholesterol has a one question system. I stole their system, but, I changed the question!&#8221;<br></strong><em><strong>~The Late Shady O&#8217;Leery</strong></em><strong> </strong></p></div><p>Shiny &amp; Shady break down how managing to a rigid System 2 boundary reclaims your frontal cortex and keeps you off the trauma table so that you&#8217;re alive for the earthly experiences that actually matter.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shinyandshady.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.shinyandshady.com/subscribe?"><span>Subscribe now</span></a></p>]]></content:encoded></item><item><title><![CDATA[Check Out Shady's Piehole]]></title><description><![CDATA[Shady's Piehole is available 24/7. Click the image to see everything Shady eats!]]></description><link>https://www.shinyandshady.com/p/ldl-cholesterol-heart-attack</link><guid isPermaLink="false">https://www.shinyandshady.com/p/ldl-cholesterol-heart-attack</guid><dc:creator><![CDATA[Rose Fletcher & Mark Whitney]]></dc:creator><pubDate>Sat, 18 Jul 2026 20:03:20 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!YU5r!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc96c1b4f-f0c6-459b-ae9a-21d85f1f1cb3_1410x855.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://docs.google.com/spreadsheets/d/1BfaBG2g9nuHYxLmQjxAjJ4x5v7GOKkW2SFPhkgol1z8/edit?gid=1933860444#gid=1933860444" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><a href="https://docs.google.com/spreadsheets/d/1BfaBG2g9nuHYxLmQjxAjJ4x5v7GOKkW2SFPhkgol1z8/edit?gid=1933860444#gid=1933860444">Click here to check out Shady&#8217;s Piehole.</a></figcaption></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shinyandshady.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.shinyandshady.com/subscribe?"><span>Subscribe now</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Eat With Intention: Run Your Mouth Like A Business, Not A Dumpster]]></title><description><![CDATA[Is Selena Gomez trying to kill you?]]></description><link>https://www.shinyandshady.com/p/selena-gomez-oreos-ldl-cholesterol</link><guid isPermaLink="false">https://www.shinyandshady.com/p/selena-gomez-oreos-ldl-cholesterol</guid><dc:creator><![CDATA[Rose Fletcher & Mark Whitney]]></dc:creator><pubDate>Sat, 18 Jul 2026 19:38:08 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!m2mn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cc85b1c-2b4a-41c6-8125-e14aa4dca5fd_1920x1080.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>By The Late Shady O&#8217;Leery<br></strong><em>Life Points Cofounder &amp; Cast Member</em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!hS-Q!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83c3fb64-d317-4c50-8b6d-ff3e196ad2d8_1200x630.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!hS-Q!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83c3fb64-d317-4c50-8b6d-ff3e196ad2d8_1200x630.png 424w, https://substackcdn.com/image/fetch/$s_!hS-Q!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83c3fb64-d317-4c50-8b6d-ff3e196ad2d8_1200x630.png 848w, https://substackcdn.com/image/fetch/$s_!hS-Q!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83c3fb64-d317-4c50-8b6d-ff3e196ad2d8_1200x630.png 1272w, https://substackcdn.com/image/fetch/$s_!hS-Q!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83c3fb64-d317-4c50-8b6d-ff3e196ad2d8_1200x630.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!hS-Q!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83c3fb64-d317-4c50-8b6d-ff3e196ad2d8_1200x630.png" width="1200" height="630" 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srcset="https://substackcdn.com/image/fetch/$s_!hS-Q!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83c3fb64-d317-4c50-8b6d-ff3e196ad2d8_1200x630.png 424w, https://substackcdn.com/image/fetch/$s_!hS-Q!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83c3fb64-d317-4c50-8b6d-ff3e196ad2d8_1200x630.png 848w, https://substackcdn.com/image/fetch/$s_!hS-Q!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83c3fb64-d317-4c50-8b6d-ff3e196ad2d8_1200x630.png 1272w, https://substackcdn.com/image/fetch/$s_!hS-Q!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83c3fb64-d317-4c50-8b6d-ff3e196ad2d8_1200x630.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">The Late Shady O&#8217;Leery speaking recently to a cardiac rehab class at the Scripps Shiley Pavilion For Integrative Medicine in La Jolla</figcaption></figure></div><p>One minute I&#8217;m choking down a freebie on National Fried Chicken Sandwich Day 2022. Next I&#8217;m naked on a gurney, flatlining in the trauma center, shitting myself for an audience. They bring my wife back to say goodbye. So much equipment. A dozen medical professionals locked in on her husband of 45 years. Julie kisses me gently on the cheek, whispering, &#8220;This is going to be like a $10,000 copay.&#8221;</p><p>Next morning I wake up in intensive care with two stents. Main artery to my heart? 100% blockage. For the record, I didn&#8217;t &#8220;beat&#8221; the widowmaker. I was lucky to be a ten minute ambulance ride away from the <a href="https://campaigns.scripps.org/locations/hospitals/prebys-cardiovascular-institute?c=Cardiology_General_SD%3A+Event+Page&amp;g=LocListPrebyssdpsocial-gmb&amp;hcmacid=SysGen-BL-0003&amp;source_id=8495&amp;utm_campaign=Cardiology_General_SD&amp;utm_content=LocListPrebyssdpsocial-gmb&amp;utm_medium=business_listing&amp;utm_source=business_listing&amp;patient_type=new_patient">Prebys Cardiovascular Institute</a>.</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;5e066d24-0414-41c4-b691-ced0752a093a&quot;,&quot;duration&quot;:null}"></div><p>How fragile do you have to be to be struck dead by chicken shrapnel?</p><p>In my first life I was an amateur. I ran my mouth like a dumpster. My LDL was LOL. Zero intention. In my second life I run my mouth like a business.  </p><p>The modern grocery store is a multi-billion-dollar psychological war zone. You are a vulnerable plate spinner, juggling a career, a mortgage, a family, and a running list of daily obligations.</p><p>The generic health critic attacks the generic obvious targets. Oreos, Doritos, and fast food are the low hanging fruit of the Nutrition Shamers. But, no amount of judgment and moral shaming will save you when you are hopelessly addicted to the mind-numbing vagaries of salt, sugar and saturated fat.</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;f49fe371-22b4-4fa2-b6f9-d316867e8c89&quot;,&quot;caption&quot;:&quot;&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Hey Oreos! What Is This Stuf?&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:510108221,&quot;name&quot;:&quot;Shiny &amp; Shady Is Your LDL LOL?&quot;,&quot;bio&quot;:&quot;When Big Cholesterol looks at your mouth it sees a cash register. Audit your intake. Attend Food Court. Compare Piehole Scores. Let Shiny &amp; Shady finish the job your aesthetician started. All for just $99 a month. (beta testers wanted)&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c4227d58-9d6a-4c90-a573-185ab6c87ee3_500x500.png&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-07-18T18:59:17.024Z&quot;,&quot;cover_image&quot;:&quot;https://substack-video.s3.amazonaws.com/video_upload/post/207582446/9779cfbd-c84d-4363-bbf9-ab2b8af8857f/transcoded-1784400537.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.shinyandshady.com/p/hey-oreos-what-is-this-stuf&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:&quot;9779cfbd-c84d-4363-bbf9-ab2b8af8857f&quot;,&quot;id&quot;:207582446,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:9079928,&quot;publication_name&quot;:&quot;Shiny &amp; Shady &#183; Is Your LDL LOL?&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!gd1S!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa55eb6a9-72fa-42d4-9500-cf7ed2567bc6_256x256.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p>The snack aisle isn&#8217;t going anywhere. The wine and beer aisles aren&#8217;t going anywhere. The products displayed there are meticulously engineered. The represented brands are globally famous because when the multi-billion-dollar food and drink conglomerates look at your mouth they do not see a human organ. </p><p>They see a cash register. They get out of it what you put into it.</p><p>You cannot defeat a Wall Street-backed strategy with wishful eating thoughts. But you can defeat bad strategy with good strategy.</p><p>I flatlined as an amateur on November 9, 2022. The next day, I turned Pro.</p><p>The difference between a Pro and an Amateur consumer is not what you eat. The difference is that the Amateur&#8217;s criteria is reckless, haphazard, and unintentional. Treating your mouth like a dumpster lacks intention. Running it like a business reclaims your autonomy.</p><p>I am no scientist. I do not have a PhD in Psychology. Rather, I am an entrepreneur with 45 years of experience and the father to an autistic son. </p><p>Twenty five years ago, when his teenage brain went through rapid, volatile growth spurts, he was plunged into a terrifying developmental spiral that lasted three or four years. It was a revolving door of psychologists, psychiatrists, and various medications, desperately trying to find just the right chemical cocktail that wouldn&#8217;t react in the exact opposite way it was intended to react&#8212;as is often the case with autistic folk.</p><p>That brings me to Cognitive Behavioral Therapy (CBT).</p><p>CBT is as simple as drawing a line straight down the middle of a page to separate the emotional distortion from the audited truth. In business we do side-by-side all the time.</p><p>Imagine you are fifteen years old and trapped in a doom loop. In the Left Column, you scrawl your emotional truth: <em>&#8220;If I don&#8217;t get straight As, I won&#8217;t get into a good college. My life is over.&#8221;</em></p><p>Now in the Right Column, you reluctantly scribble the audited truth: <em>&#8220;People who do NOT have straight As get into good colleges all the time. In fact, the vast majority of people attending good colleges in this exact moment do not have straight As.&#8221;</em></p><p>Food is binary. It is life or death. It&#8217;s a banana, not banana bread. It&#8217;s a carrot, not carrot cake. Food is life affirming or death promoting. Death promoting &#8220;food&#8221; may be food as a matter of law. But as a matter of fact whose to really say?</p><p>If you can imagine an Onlyfans for the cholesterol class, that&#8217;s The Shiny &amp; Shady Show. A true bowel to global movement story, dedicated to the premise that what separates the amateur from the pro is intention. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://docs.google.com/spreadsheets/d/1BfaBG2g9nuHYxLmQjxAjJ4x5v7GOKkW2SFPhkgol1z8/edit?gid=1933860444#gid=1933860444" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ganH!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd698416f-3df2-4a12-879d-18ab66a8ccae_1293x826.png 424w, https://substackcdn.com/image/fetch/$s_!ganH!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd698416f-3df2-4a12-879d-18ab66a8ccae_1293x826.png 848w, 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><a href="https://docs.google.com/spreadsheets/d/1BfaBG2g9nuHYxLmQjxAjJ4x5v7GOKkW2SFPhkgol1z8/edit?gid=1933860444#gid=1933860444">Click here to see Shady&#8217;s Piehole.</a></figcaption></figure></div><p>Everybody has nine holes. But, you only have one piehole. <a href="https://docs.google.com/spreadsheets/d/1BfaBG2g9nuHYxLmQjxAjJ4x5v7GOKkW2SFPhkgol1z8/edit?gid=1933860444#gid=1933860444">My Piehole</a> is pinned 24/7 to the main navigation bar herein. I populate the grid with the stuff I cram into my piehole and Piehole pukes out dynamically generated weekly, monthly, quarterly, and annual reports. </p><p>It&#8217;s the running balance that restores balance.</p><p>I imagine a world in which everyone is on Piehole and the term &#8220;Piehole Score&#8221; is ubiquitous. A world in which your first date goes well, your second date goes well, thinking about getting serious, and you pop the question, &#8220;What&#8217;s your Piehole?&#8221;</p><p>Think about it. If your date isn&#8217;t intentional about what he puts in <em>his</em> mouth, in what universe are you putting that date in your mouth?  </p><p>Piehole is not a diet. &#8220;I am on a diet.&#8221; A diet is something you stop. The root word is literally &#8220;die.&#8221; Piehole tracks your piehole, tabulates your intention. Subscribe to this newsletter for free and and I will make you a beta tester.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shinyandshady.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://www.shinyandshady.com/subscribe?"><span>Subscribe now</span></a></p><p>When you open your Piehole and populate the grid you systematically force yourself out of a reckless, reactive death loop, into a transactional state of calculation. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!oTI1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2cbf8866-2a43-4c85-ba63-cc856f96fb39_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!oTI1!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2cbf8866-2a43-4c85-ba63-cc856f96fb39_1920x1080.png 424w, https://substackcdn.com/image/fetch/$s_!oTI1!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2cbf8866-2a43-4c85-ba63-cc856f96fb39_1920x1080.png 848w, https://substackcdn.com/image/fetch/$s_!oTI1!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2cbf8866-2a43-4c85-ba63-cc856f96fb39_1920x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!oTI1!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2cbf8866-2a43-4c85-ba63-cc856f96fb39_1920x1080.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!oTI1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2cbf8866-2a43-4c85-ba63-cc856f96fb39_1920x1080.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2cbf8866-2a43-4c85-ba63-cc856f96fb39_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1223358,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.shinyandshady.com/i/202310301?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2cbf8866-2a43-4c85-ba63-cc856f96fb39_1920x1080.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!oTI1!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2cbf8866-2a43-4c85-ba63-cc856f96fb39_1920x1080.png 424w, https://substackcdn.com/image/fetch/$s_!oTI1!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2cbf8866-2a43-4c85-ba63-cc856f96fb39_1920x1080.png 848w, https://substackcdn.com/image/fetch/$s_!oTI1!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2cbf8866-2a43-4c85-ba63-cc856f96fb39_1920x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!oTI1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2cbf8866-2a43-4c85-ba63-cc856f96fb39_1920x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><strong>Litigating The Ledger: Shiny and Shady close every Froot Loophole as they execute a hostile forensic intake audit. LPD cofounders Mark &#8220;The Late Shady O&#8217;Leery&#8221; Whitney and Rose &#8220;Shiny Fang&#8221; Fletcher merge elite systems architecture with back-office analysis and gamified performance art to dismantle Rogue Cholesterolism. &#169; Life Points LLC.</strong></figcaption></figure></div><p>The Piehole framework is the ultimate nightmare of a Wall Street-traded, ultra-processed rat shit factory. The syndicates calculate their financial projections on the assumption that you will remain numb to their many Froot Loopholes. As a Pro, I no longer play that game. If I eat a burger, I log it and take the -3 Death Points.</p><p>The mainstream wellness industry has spent decades scamming you by selling outcomes as targets. They tell you to chase weight loss, chase energy, and chase lower cholesterol like they are elusive trophies to be won through sheer misery and starvation. As a Pro, I know that the foregoing follies are the illusions of amateurs.</p><p>Everything everybody wants &#8212; less waist, less sickness, non-zero prescription costs, perfect numbers at your annual physical &#8212; such are the involuntary, mathematical <strong>consequences</strong> of populating Piehole and engaging in a bit of regular exercise. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!1pFd!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9587ef7-db99-4bd9-a555-3cfd04509b96_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!1pFd!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9587ef7-db99-4bd9-a555-3cfd04509b96_1920x1080.png 424w, https://substackcdn.com/image/fetch/$s_!1pFd!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9587ef7-db99-4bd9-a555-3cfd04509b96_1920x1080.png 848w, https://substackcdn.com/image/fetch/$s_!1pFd!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9587ef7-db99-4bd9-a555-3cfd04509b96_1920x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!1pFd!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9587ef7-db99-4bd9-a555-3cfd04509b96_1920x1080.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!1pFd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9587ef7-db99-4bd9-a555-3cfd04509b96_1920x1080.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c9587ef7-db99-4bd9-a555-3cfd04509b96_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1271391,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.shinyandshady.com/i/202310301?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9587ef7-db99-4bd9-a555-3cfd04509b96_1920x1080.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!1pFd!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9587ef7-db99-4bd9-a555-3cfd04509b96_1920x1080.png 424w, https://substackcdn.com/image/fetch/$s_!1pFd!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9587ef7-db99-4bd9-a555-3cfd04509b96_1920x1080.png 848w, https://substackcdn.com/image/fetch/$s_!1pFd!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9587ef7-db99-4bd9-a555-3cfd04509b96_1920x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!1pFd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9587ef7-db99-4bd9-a555-3cfd04509b96_1920x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Whether live online from their Del Mar production house or offline in a Qualcomm classroom, The Late Shady O&#8217;Leery and Shiny Fang leverage gamified performance art to hilariously dramatize their business approach to metabolic health.</figcaption></figure></div><p>If I&#8217;ve learned one thing as an entrepreneur for forty-five years it is this: Goals are for amateurs. I do not do goals. I do purpose. Purpose is for Pros. Goals are arbitrary. You hit them or you don&#8217;t and you go to lunch, which means you&#8217;re in a restaurant. (Don&#8217;t even get me started!) Purpose is unchanging and your ultimate purpose is to be there for your family, your friends, and the people who care about you. </p><p>If your purpose is to be a more effective creator, a more lethal litigator, a more decisive executive, or a more present parent. Every single one of those initiatives is either systematically strengthened or actively weakened by the actual items you cram into your beloved piehole.</p><p>It&#8217;s all about the numbers. Your CPA and your PCP use the same nomenclature. &#8220;These numbers look great!&#8221; or &#8220;These numbers are concerning.&#8221; When your cardiovascular system is flooded with a shit ton of un-audited, industrial processed sludge, your energy collapses, your prefrontal cortex is hijacked by marketing algorithms, and your capacity to protect your assets evaporates. </p><p>Which brings us back to the question I asked at the outset: Is Selena Gomez trying to kill you? </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!m2mn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cc85b1c-2b4a-41c6-8125-e14aa4dca5fd_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!m2mn!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cc85b1c-2b4a-41c6-8125-e14aa4dca5fd_1920x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!m2mn!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cc85b1c-2b4a-41c6-8125-e14aa4dca5fd_1920x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!m2mn!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cc85b1c-2b4a-41c6-8125-e14aa4dca5fd_1920x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!m2mn!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cc85b1c-2b4a-41c6-8125-e14aa4dca5fd_1920x1080.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!m2mn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cc85b1c-2b4a-41c6-8125-e14aa4dca5fd_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9cc85b1c-2b4a-41c6-8125-e14aa4dca5fd_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Oreo unveils limited-edition cookie collaboration with Selena Gomez |  FoodBev Media&quot;,&quot;title&quot;:&quot;Oreo unveils limited-edition cookie collaboration with Selena Gomez |  FoodBev Media&quot;,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Oreo unveils limited-edition cookie collaboration with Selena Gomez |  FoodBev Media" title="Oreo unveils limited-edition cookie collaboration with Selena Gomez |  FoodBev Media" srcset="https://substackcdn.com/image/fetch/$s_!m2mn!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cc85b1c-2b4a-41c6-8125-e14aa4dca5fd_1920x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!m2mn!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cc85b1c-2b4a-41c6-8125-e14aa4dca5fd_1920x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!m2mn!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cc85b1c-2b4a-41c6-8125-e14aa4dca5fd_1920x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!m2mn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cc85b1c-2b4a-41c6-8125-e14aa4dca5fd_1920x1080.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>One minute you&#8217;re a globally adored pop icon. Next you present like a billionaire drug mule for Mondel&#275;z. As an end user of a widow maker, I cannot unsee what I just articulated. <br><br>Such is life (and death) in the land of the free and the home of the (as-it-turned-out in my case) $12,329.42 co-pay.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shinyandshady.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.shinyandshady.com/subscribe?"><span>Subscribe now</span></a></p>]]></content:encoded></item><item><title><![CDATA[It’s Taco Bell, You’re Like "OMG! The Lettuce!", & Somewhere on Wall Street, Big Cholesterol Is Smiling.]]></title><description><![CDATA["I thought I had my shit together &#8216;til I was lying in it."]]></description><link>https://www.shinyandshady.com/p/taco-bell-diarrhea-lettuce-parasite</link><guid isPermaLink="false">https://www.shinyandshady.com/p/taco-bell-diarrhea-lettuce-parasite</guid><dc:creator><![CDATA[Rose Fletcher & Mark Whitney]]></dc:creator><pubDate>Sat, 18 Jul 2026 19:28:33 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!jGcg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F100be189-3b75-4b43-add3-69ccd59e6796_730x548.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>By The Late Shady O&#8217;Leery<br></strong><em>Life Points Cofounder &amp; <a href="https://www.shinyandshady.com/p/bios">Cast Member</a></em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!jGcg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F100be189-3b75-4b43-add3-69ccd59e6796_730x548.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!jGcg!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F100be189-3b75-4b43-add3-69ccd59e6796_730x548.jpeg 424w, https://substackcdn.com/image/fetch/$s_!jGcg!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F100be189-3b75-4b43-add3-69ccd59e6796_730x548.jpeg 848w, https://substackcdn.com/image/fetch/$s_!jGcg!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F100be189-3b75-4b43-add3-69ccd59e6796_730x548.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!jGcg!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F100be189-3b75-4b43-add3-69ccd59e6796_730x548.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!jGcg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F100be189-3b75-4b43-add3-69ccd59e6796_730x548.jpeg" width="730" height="548" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/100be189-3b75-4b43-add3-69ccd59e6796_730x548.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:548,&quot;width&quot;:730,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:143198,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.shinyandshady.com/i/207465012?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F100be189-3b75-4b43-add3-69ccd59e6796_730x548.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!jGcg!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F100be189-3b75-4b43-add3-69ccd59e6796_730x548.jpeg 424w, https://substackcdn.com/image/fetch/$s_!jGcg!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F100be189-3b75-4b43-add3-69ccd59e6796_730x548.jpeg 848w, https://substackcdn.com/image/fetch/$s_!jGcg!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F100be189-3b75-4b43-add3-69ccd59e6796_730x548.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!jGcg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F100be189-3b75-4b43-add3-69ccd59e6796_730x548.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><strong>Post-Widowmaker:</strong> Three and a half years into my Second Life&#8212;after dropping 35 pounds, crushing my LDL from 156 to 42, and being completely deprescribed of the five drugs my surgeon swore I&#8217;d take &#8220;for the rest of my life&#8221;&#8212;I got to teach my grandson paddy cake this week. To audit everything I eat, <a href="https://docs.google.com/spreadsheets/d/1BfaBG2g9nuHYxLmQjxAjJ4x5v7GOKkW2SFPhkgol1z8/edit?gid=1933860444#gid=1933860444">check out my Piehole.</a> Today&#8217;s entry: chicken breast w/lime &amp; cilantro, water, black coffee, and lingering smiles.</figcaption></figure></div><p>One minute I&#8217;m choking down a freebie on National Fried Chicken Sandwich Day. Next minute I&#8217;m flatlining naked in the ER, shitting myself for the same level-one trauma team I&#8217;m going to see Tuesday at Trader Joe&#8217;s.</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;a27ce461-23da-43fe-ab5e-5f0a56737241&quot;,&quot;duration&quot;:null}"></div><p>That brings us to the Comfortable Cholesterol Class which is in a state of high behavioral panic over a lettuce parasite. The diarrhea will pass. See what I did there? Fine. I&#8217;ll see myself out.</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;0642c741-e90f-4d71-8d2f-43747adeddac&quot;,&quot;duration&quot;:null}"></div><p><a href="https://www.tacobell.com/nutrition/ingredients">Taco Bell is nothing if not transparent when it comes to ingredients.</a> Take the Caramel Cold Foam:</p><ul><li><p>Buttermilk, <span>hydrogenated vegetable oil</span> (palm, palm kernel, coconut and/or cottonseed), water, cream (from milk), <span>corn syrup</span>, sugar, lactose (from milk), contains 2% or less of the following: natural flavor, <span>modified cornstarch</span>, <span>sodium caseinate</span> (a milk derivative), <span>mono and diglycerides, polysorbate 60, disodium phosphate, guar gum, locust bean gum, carrageenan, soy lecithin</span>. Contains: Milk, Soy, Caramel Sauce: Sugar, water, nonfat dry milk, corn syrup, butterfat, fructose, <span>natural flavors</span>, <span>modified food starch</span>, <span>caramel color</span>, <span>salt</span>, <span>mono &amp; diglycerides</span>, <span>disodium phosphate</span>, <span>potassium sorbate</span> (P), citric acid</p></li></ul><p>Taco Bell unloads this contraceptive into your cold brew and the A.P. is talking lettuce bugs.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!gSUl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdad9b17b-8251-4ae1-bb91-f6111b7527bd_730x777.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!gSUl!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdad9b17b-8251-4ae1-bb91-f6111b7527bd_730x777.png 424w, https://substackcdn.com/image/fetch/$s_!gSUl!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdad9b17b-8251-4ae1-bb91-f6111b7527bd_730x777.png 848w, https://substackcdn.com/image/fetch/$s_!gSUl!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdad9b17b-8251-4ae1-bb91-f6111b7527bd_730x777.png 1272w, https://substackcdn.com/image/fetch/$s_!gSUl!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdad9b17b-8251-4ae1-bb91-f6111b7527bd_730x777.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!gSUl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdad9b17b-8251-4ae1-bb91-f6111b7527bd_730x777.png" width="730" height="777" 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srcset="https://substackcdn.com/image/fetch/$s_!gSUl!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdad9b17b-8251-4ae1-bb91-f6111b7527bd_730x777.png 424w, https://substackcdn.com/image/fetch/$s_!gSUl!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdad9b17b-8251-4ae1-bb91-f6111b7527bd_730x777.png 848w, https://substackcdn.com/image/fetch/$s_!gSUl!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdad9b17b-8251-4ae1-bb91-f6111b7527bd_730x777.png 1272w, https://substackcdn.com/image/fetch/$s_!gSUl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdad9b17b-8251-4ae1-bb91-f6111b7527bd_730x777.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>And the political haymaking. Presumptive 2028 Democratic Presidential Candidate, Gavin Newsom is apoplectic.</p><div class="pullquote"><p style="text-align: center;"><em><strong>&#8220;Republican deregulation is giving you explosive diarrhea. <br>This is not normal. We need to get back to incidental diarrhea.&#8221;</strong></em></p></div><p>You wouldn&#8217;t catch me dead at Taco Bell. But you would at Legal Seafood. To set the stage, here&#8217;s a clip from my 2010 two-week residency at Washington D.C.&#8217;s iconic Studio Theatre, in which I talk about the critical role played by questions when closing the deal.</p><p>The tumor I&#8217;m carrying around in this clip, the one in which I look three to four months pregnant, that&#8217;s Legal Seafood.</p><blockquote><blockquote><p>I sit at the bar. Bowl of chowdah. Fish n chips. Ocean Spray Cranberry Juice. Bartender keeps the free refills coming. So, make that three glasses of cranberry juice. They give ya&#8217; a basket of rolls and a bowl of butter. I&#8217;m alone. I eat them all. In fact, &#8220;Can I get another round of rolls?&#8221;</p></blockquote></blockquote><p>2500 calories. 4,000 milligrams of sodium. 45 grams of saturated fat. In my First Life I called this health hazard &#8220;lunch&#8221;. It was a highlight of the tour. Today I call it 15 Death Points.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://docs.google.com/spreadsheets/d/1BfaBG2g9nuHYxLmQjxAjJ4x5v7GOKkW2SFPhkgol1z8/edit?gid=1933860444#gid=1933860444" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!v7yv!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15eb94dd-0500-46bd-adb1-82068cd403e2_1293x826.png 424w, https://substackcdn.com/image/fetch/$s_!v7yv!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15eb94dd-0500-46bd-adb1-82068cd403e2_1293x826.png 848w, https://substackcdn.com/image/fetch/$s_!v7yv!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15eb94dd-0500-46bd-adb1-82068cd403e2_1293x826.png 1272w, https://substackcdn.com/image/fetch/$s_!v7yv!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15eb94dd-0500-46bd-adb1-82068cd403e2_1293x826.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!v7yv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15eb94dd-0500-46bd-adb1-82068cd403e2_1293x826.png" width="1293" height="826" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/15eb94dd-0500-46bd-adb1-82068cd403e2_1293x826.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:826,&quot;width&quot;:1293,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:&quot;https://docs.google.com/spreadsheets/d/1BfaBG2g9nuHYxLmQjxAjJ4x5v7GOKkW2SFPhkgol1z8/edit?gid=1933860444#gid=1933860444&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!v7yv!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15eb94dd-0500-46bd-adb1-82068cd403e2_1293x826.png 424w, https://substackcdn.com/image/fetch/$s_!v7yv!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15eb94dd-0500-46bd-adb1-82068cd403e2_1293x826.png 848w, https://substackcdn.com/image/fetch/$s_!v7yv!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15eb94dd-0500-46bd-adb1-82068cd403e2_1293x826.png 1272w, https://substackcdn.com/image/fetch/$s_!v7yv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15eb94dd-0500-46bd-adb1-82068cd403e2_1293x826.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The bottom line is not diarrhea, though diarrhea can line your bottom. The bottom line is that Taco Bell looks at your mouth and sees a cash register. It has one question: &#8220;Will you eat it?&#8221; The dark reveal of a Breaking News Lettuce Bug is that when it comes to Taco Bell, Legal Seafood and your local sales floor (I mean grocery store) we are on autopilot. We have zero questions. We are beaten down from decision fatigue.</p><p>When you mindlessly say &#8220;I&#8217;ll take the number one,&#8221; you cannot be surprised by the unwieldy number two. Or the shortness of breath. Or the cold sweats. Or the defibrillator.</p><p>I was meant to stay dead. If I hadn&#8217;t blown my audition at the Pearly Gates Improv, I wouldn&#8217;t even be here. God was like, &#8220;Thought you&#8217;d be funnier. I&#8217;m sending you back on a mission from me &#8212; God.&#8221;</p><p>I write from Del Mar where a spiritual health cleanse can run $1,500.00. The Taco Bug is included in your meal deal, and you don&#8217;t need an appointment.</p><p>When Big Cholesterol asks: &#8220;Will you eat it?&#8221; you need to answer that question with two questions.</p><ul><li><p><strong>Q1:</strong> Why do I eat it?</p></li><li><p><strong>A1:</strong> Because crack is illegal.</p></li><li><p><strong>Q2:</strong> Is it good for me?</p></li><li><p><strong>A2:</strong> No.</p></li></ul><p>We need to put this diarrhea behind us. Truth is, we love the drive-up because the drive-up is delicious. But, we forget, the trauma center is a drive up, too.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shinyandshady.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://www.shinyandshady.com/subscribe?"><span>Subscribe now</span></a></p>]]></content:encoded></item></channel></rss>