<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Shiny & Shady · Is Your LDL LOL?: The Shiny & Shady Show]]></title><description><![CDATA[Shiny & Shady Compare Pieholes]]></description><link>https://www.shinyandshady.com/s/shiny-and-shady-show</link><image><url>https://substackcdn.com/image/fetch/$s_!gd1S!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa55eb6a9-72fa-42d4-9500-cf7ed2567bc6_256x256.png</url><title>Shiny &amp; Shady · Is Your LDL LOL?: The Shiny &amp; Shady Show</title><link>https://www.shinyandshady.com/s/shiny-and-shady-show</link></image><generator>Substack</generator><lastBuildDate>Sun, 19 Jul 2026 05:13:12 GMT</lastBuildDate><atom:link href="https://www.shinyandshady.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Life Points · Metabolic Governance Systems]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[shinyshady@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[shinyshady@substack.com]]></itunes:email><itunes:name><![CDATA[Shiny & Shady Is Your LDL LOL?]]></itunes:name></itunes:owner><itunes:author><![CDATA[Shiny & Shady Is Your LDL LOL?]]></itunes:author><googleplay:owner><![CDATA[shinyshady@substack.com]]></googleplay:owner><googleplay:email><![CDATA[shinyshady@substack.com]]></googleplay:email><googleplay:author><![CDATA[Shiny & Shady Is Your LDL LOL?]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Hey Oreos! What Is This Stuf?]]></title><description><![CDATA[&#8220;Look how they spell Stuf&#8212;it&#8217;s S-T-U-F with one 'F.' They&#8217;re not even willing to commit to it being stuff with two F's. It's like stuff no one's ever heard of.&#8221; &#8212; The Late Shady O&#8217;Leery]]></description><link>https://www.shinyandshady.com/p/hey-oreos-what-is-this-stuf-d79</link><guid isPermaLink="false">https://www.shinyandshady.com/p/hey-oreos-what-is-this-stuf-d79</guid><dc:creator><![CDATA[Shiny & Shady Is Your LDL LOL?]]></dc:creator><pubDate>Sat, 18 Jul 2026 20:17:16 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/207590503/d4206d71febf6c526ba49d454cef9fdd.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shinyandshady.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.shinyandshady.com/subscribe?"><span>Subscribe now</span></a></p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;05ccd8d0-aeb4-4f16-a0dd-c99ecee6623b&quot;,&quot;caption&quot;:&quot;By The Late Shady O&#8217;Leery&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Eat With Intention: Run Your Mouth Like A Business, Not A Dumpster&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:510108221,&quot;name&quot;:&quot;Shiny &amp; Shady Is Your LDL LOL?&quot;,&quot;bio&quot;:&quot;When Big Cholesterol looks at your mouth it sees a cash register. 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