<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Shiny & Shady · Let's Audit Your ASSS]]></title><description><![CDATA["If you like the subversive sort of things John Oliver is up to, you will love the underhanded sort of things we stoop to." ~Shiny Fang, MBA, The Late Shady O'Leery, God, & Alpha Carotene, our hyper-carotenemia-addled mascot downsized by Sesame Street.]]></description><link>https://www.shinyandshady.com</link><image><url>https://substackcdn.com/image/fetch/$s_!9ZLR!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25bd788f-1b00-4fef-a195-74a3fe66abbf_656x656.png</url><title>Shiny &amp; Shady · Let&apos;s Audit Your ASSS</title><link>https://www.shinyandshady.com</link></image><generator>Substack</generator><lastBuildDate>Mon, 31 Aug 2026 18:10:13 GMT</lastBuildDate><atom:link href="https://www.shinyandshady.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Life Points Media Network]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[shinyshady@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[shinyshady@substack.com]]></itunes:email><itunes:name><![CDATA[The Shiny & Shady Show]]></itunes:name></itunes:owner><itunes:author><![CDATA[The Shiny & Shady Show]]></itunes:author><googleplay:owner><![CDATA[shinyshady@substack.com]]></googleplay:owner><googleplay:email><![CDATA[shinyshady@substack.com]]></googleplay:email><googleplay:author><![CDATA[The Shiny & Shady Show]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Dr. Dick]]></title><description><![CDATA[By The Late Shady O&#8217;Leery]]></description><link>https://www.shinyandshady.com/p/dr-dick</link><guid isPermaLink="false">https://www.shinyandshady.com/p/dr-dick</guid><dc:creator><![CDATA[The Shiny & Shady Show]]></dc:creator><pubDate>Sat, 29 Aug 2026 17:21:01 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!9ZLR!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25bd788f-1b00-4fef-a195-74a3fe66abbf_656x656.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em><strong><a href="https://www.shinyandshady.com/p/the-late-shady-oleery-bio-mark-whitney-comedian">By The Late Shady O&#8217;Leery</a></strong></em><br><br>Now that Shiny &amp; I have decided to put our Sweet &amp; Sour America on our backs, I&#8217;ve been thinking a lot about doctors. I am reading about physician burnout and depression and having to respond to portal messages from post-op idiots like me who get struck down by a widowmaker while eating a free fried chicken sandwich on National Fried Chicken Sandwich Day.<br><br>My first doctor was a guy named Dr. Dick. We&#8217;re not talking Dick for short. His name is not Richard. Dick is his last name. His first name is John. Dr. John works. Dr. John is cool. Who doesn&#8217;t love Dr. John? Here&#8217;s an idea. Head down to the playground and introduce yourself as Dr. Dick. Lemme know how that goes for ya&#8217;.</p><p>The real Dr. Dick has one hand. Well&#8212;not exactly. He has two hands. But one of his arms is lame. Not lame like a bad joke. Literally lame. The arm just hangs there and the second hand does nothing. Doesn&#8217;t even tell time!</p><p>On the other hand&#8212;I mean on second thought&#8212;how can you not love a guy who stays with Dr. Dick? Imagine the movie poster. <em><strong>&#8220;Jim Carrey IS Dr. Dick!&#8221;</strong></em> Pet Detective turned pediatrician. There he is. Dangling Dr. Dick, constantly flipping his one bad arm up out of the way, with his one good hand. </p><p>There&#8217;s an argument to be made that if your doctor can&#8217;t solve his own arm, he might not be the doctor for you. But Dr. Dick is the only doctor in our little New England town of 3,500 people. Everybody goes to Dr. Dick. </p><p>In those days you could be a one-handed doctor, because you didn&#8217;t need to spend 20 hours a week advocating for your patients with insurance companies from a laptop that is ironically attached to an arm that works.</p><p>There have been a lot of doctors since Dr. Dick. The same is true for your family. Broken bone doctors. Spinal fusion doctors. Pancreatic cancer doctors. Alzheimer&#8217;s doctors. Heart attack doctors. Pregnancy doctors. Delivery doctors. Primary care doctors you ignore when they ask, &#8220;What about this gut?&#8221;</p><p>Think about the doctors in your life and the lives of the people you care about and you will realize that doctors get paid to receive you as you are without judgment. They could have gone to Wall Street or Big Tech. </p><p>They chose empathy. </p><p>I am absolutely not pro-The System. </p><p>But I am fiercely pro-doctor.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shinyandshady.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.shinyandshady.com/subscribe?"><span>Subscribe now</span></a></p>]]></content:encoded></item><item><title><![CDATA[The National Fair Food League]]></title><description><![CDATA[Your Game Day Survival Guide to Stadium Cartels, Billionaire Socialists, and Their 2,000-Calorie Concessions]]></description><link>https://www.shinyandshady.com/p/nfl-game-day-survival-guide</link><guid isPermaLink="false">https://www.shinyandshady.com/p/nfl-game-day-survival-guide</guid><dc:creator><![CDATA[The Shiny & Shady Show]]></dc:creator><pubDate>Fri, 28 Aug 2026 19:57:56 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!gbWY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e775935-c63d-4956-9959-9b455cf2c056_1456x1048.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!gbWY!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e775935-c63d-4956-9959-9b455cf2c056_1456x1048.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!gbWY!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e775935-c63d-4956-9959-9b455cf2c056_1456x1048.png 424w, https://substackcdn.com/image/fetch/$s_!gbWY!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e775935-c63d-4956-9959-9b455cf2c056_1456x1048.png 848w, https://substackcdn.com/image/fetch/$s_!gbWY!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e775935-c63d-4956-9959-9b455cf2c056_1456x1048.png 1272w, https://substackcdn.com/image/fetch/$s_!gbWY!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e775935-c63d-4956-9959-9b455cf2c056_1456x1048.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!gbWY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e775935-c63d-4956-9959-9b455cf2c056_1456x1048.png" width="1456" height="1048" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2e775935-c63d-4956-9959-9b455cf2c056_1456x1048.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1048,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1429064,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.shinyandshady.com/i/213185932?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e775935-c63d-4956-9959-9b455cf2c056_1456x1048.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!gbWY!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e775935-c63d-4956-9959-9b455cf2c056_1456x1048.png 424w, https://substackcdn.com/image/fetch/$s_!gbWY!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e775935-c63d-4956-9959-9b455cf2c056_1456x1048.png 848w, https://substackcdn.com/image/fetch/$s_!gbWY!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e775935-c63d-4956-9959-9b455cf2c056_1456x1048.png 1272w, https://substackcdn.com/image/fetch/$s_!gbWY!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2e775935-c63d-4956-9959-9b455cf2c056_1456x1048.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><a href="https://www.shinyandshady.com/p/rose-fletcher-shiny-fang">Rose Fletcher, MBA/Broker</a>, CADRE #02135047 plays Shiny F. Fang, MBA and <a href="https://www.shinyandshady.com/p/the-late-shady-oleery-bio-mark-whitney-comedian">The Late Mark Whitney</a>, plays, The Late Shady O&#8217;Leery, investigative satirists who dig into the National Fair Food League.</figcaption></figure></div><p><strong>FOR IMMEDIATE RELEASE </strong></p><p><strong>Run Your Mouth Like a Business: Investigative Satirists &#8216;Shiny &amp; Shady&#8217; Launch Weekly Game Day Survival Guide</strong></p><p><em>New Series Premiering Tuesday, September 10th Exposes How Billionaire NFL Owners and Stadium Test Kitchens Monetize Fan Intakes</em></p><p><strong>PHOENIX, AZ</strong> &#8212; &#8220;Shiny &amp; Shady are investigative satirists. Think about how great John Oliver is. Now imagine how much better he would be without a team of HBO lawyers breathing down his neck!&#8221; said The Late Shady O&#8217;Leery.</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;5a1078e1-e86d-4843-8184-0cee1d6b4bb0&quot;,&quot;duration&quot;:null}"></div><p>&#8220;We start at the bottom with the Arizona Cardinals, because we have an actual study that proves when your team loses you are more likely to eat and drink yourself into a coma!&#8217; says Shiny &#8220;Rose Fletcher&#8221; Fang, MBA. &#8220;Your body is a business in which you maintain 100% equity, but everybody wants into your piehole&#8212;especially the billionaire owners who control the stadiums where you are held captive for five hours. This series is about situational awareness. Preparing yourself for game day and having a plan so you emerge intact.&#8221;</p><p>&#8220;What we discovered in our research is that everyone has a plan for your Game Day Intake (GDI) except you, the Fan. GDI is everything,&#8221; adds co-host Shady, himself a widow-maker survivor who has since been deprescribed of the five medications his stent surgeon told him he would be on for the rest of his life.</p><p>Through their forensic investigations, Shiny &amp; Shady reveal a pattern of four competing missions:</p><ul><li><p><strong>Players &amp; Coaches:</strong> On a mission to win.</p></li><li><p><strong>NFL Owners:</strong> On a mission to go to the bank.</p></li><li><p><strong>Fans:</strong> On a mission of heartfelt tradition, nostalgia, and fun&#8212;fueled by mindless intake.</p></li><li><p><strong>Shiny &amp; Shady:</strong> On a mission from God to save your ASSS.</p></li></ul><p>&#8220;That&#8217;s not a typo,&#8221; explains Shady. &#8220;Alcohol. Sugar. Salt. Saturated Fat.&#8221;</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;d534ea57-5da8-4120-a25e-d9577ada39c0&quot;,&quot;caption&quot;:&quot;What a fool I was! And I&#8217;m a closer! A methodical, tactical, predatory closer who never uses exclamation m&#8230;&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Everything Is Dope On Dopamine&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:510108221,&quot;name&quot;:&quot;The Shiny &amp; Shady Show&quot;,&quot;bio&quot;:&quot;\&quot;If you like the subversive sort of things John Oliver is up to, you will love the underhanded sort of things we stoop to.\&quot; ~Shiny Fang, MBA, The Late Shady O'Leery, &amp; Alpha Carotene, our hyper-carotenemia-addled mascot downsized by Sesame Street.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/40672bd4-3651-45b4-b043-c3e379a07b6a_656x656.png&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-08-02T18:47:49.907Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!7tT5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04dac32e-792b-4a3f-b4e7-85ca05b18b2d_1920x1080.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.shinyandshady.com/p/everything-is-dope-on-dopamine&quot;,&quot;section_name&quot;:&quot;Shady's Stuff&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:209500589,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:2,&quot;comment_count&quot;:0,&quot;publication_id&quot;:9079928,&quot;publication_name&quot;:&quot;Shiny &amp; Shady &#183; Is Your LDL LOL?&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!9ZLR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25bd788f-1b00-4fef-a195-74a3fe66abbf_656x656.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p>Armed with explicit immunity, our heroes take zero prisoners when auditing stadium concourses. &#8220;The best part is that we are duly authorized and fully armed with a Matthew 7:1 Waiver. &#8216;Judge not lest ye be judged&#8217; does not apply to us,&#8221; Shiny explains. &#8220;We are not only free to judge others based on their appearance; it is a condition of employment.&#8221; </p><p>&#8220;Before he sent me back, the Lord said two things, &#8216;Sometimes you have to sacrifice a few for the many and a I thought you&#8217;d be funnier.&#8217; What we judge is behavior. If you look like crap because your behavior sucks, that&#8217;s not our issue. Before my heart attack, I had an extra 40 pounds of bad behavior,&#8221; Shady jokes. &#8220;We are in the behavior modification business.&#8221;</p><p>Premiering <strong>Tuesday, September 10th</strong>, <em>Shiny &amp; Shady</em> serves as your ultimate wake-up call with their Game Day Survival Series. Each week, the show targets a new NFL franchise, dissects the deadliest item on the stadium menu, spotlights the executive chef who created it, and names the billionaire socialist who benefits, unless he happens to be in a trailer park cutting a check for some strange.</p><div id="youtube2-BooKAaCuraU" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;BooKAaCuraU&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/BooKAaCuraU?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>&#8220;If your body is a business, preserving equity means running your mouth like a business,&#8221; Shiny warns. &#8220;Like Shady says, &#8216;That&#8217;s not Jack In The Box&#8212;it&#8217;s you in the box!&#8217;&#8221;</p><div><hr></div><ul><li><p><strong><a href="https://docs.google.com/spreadsheets/d/1BfaBG2g9nuHYxLmQjxAjJ4x5v7GOKkW2SFPhkgol1z8/edit?gid=1933860444#gid=1933860444">Audit Shady&#8217;s Food &amp; Beverage Intake</a></strong></p></li><li><p><strong>Cast</strong></p><ul><li><p><em><strong><a href="https://www.shinyandshady.com/p/rose-fletcher-shiny-fang">Rose Fletcher, MBA as Shiny F. Fang, MBA</a></strong></em></p></li><li><p><em><strong><a href="https://www.shinyandshady.com/p/the-late-shady-oleery-bio-mark-whitney-comedian">The Late Mark Whitney as The Late Shady F. O&#8217;Leery</a></strong></em></p></li></ul></li></ul><p><strong>To book The Late Shady O&#8217;Leery as a guest on your show contact: </strong>Shady at Shiny and Shady Dot Com</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shinyandshady.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.shinyandshady.com/subscribe?"><span>Subscribe now</span></a></p>]]></content:encoded></item><item><title><![CDATA[Backstage with Shiny Fang, MBA: A Simple Sink Can Be An Inspirational Oasis]]></title><description><![CDATA[By Shiny Fang, MBA]]></description><link>https://www.shinyandshady.com/p/backstage-with-shiny-fang-mba-a</link><guid isPermaLink="false">https://www.shinyandshady.com/p/backstage-with-shiny-fang-mba-a</guid><dc:creator><![CDATA[The Shiny & Shady Show]]></dc:creator><pubDate>Fri, 28 Aug 2026 00:59:47 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!zOZu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff248d8a8-d2b4-43d4-8a08-dc9a34fb7165_600x600.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!zOZu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff248d8a8-d2b4-43d4-8a08-dc9a34fb7165_600x600.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!zOZu!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff248d8a8-d2b4-43d4-8a08-dc9a34fb7165_600x600.png 424w, https://substackcdn.com/image/fetch/$s_!zOZu!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff248d8a8-d2b4-43d4-8a08-dc9a34fb7165_600x600.png 848w, https://substackcdn.com/image/fetch/$s_!zOZu!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff248d8a8-d2b4-43d4-8a08-dc9a34fb7165_600x600.png 1272w, https://substackcdn.com/image/fetch/$s_!zOZu!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff248d8a8-d2b4-43d4-8a08-dc9a34fb7165_600x600.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!zOZu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff248d8a8-d2b4-43d4-8a08-dc9a34fb7165_600x600.png" width="600" height="600" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f248d8a8-d2b4-43d4-8a08-dc9a34fb7165_600x600.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:600,&quot;width&quot;:600,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:542910,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.shinyandshady.com/i/213077528?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff248d8a8-d2b4-43d4-8a08-dc9a34fb7165_600x600.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!zOZu!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff248d8a8-d2b4-43d4-8a08-dc9a34fb7165_600x600.png 424w, https://substackcdn.com/image/fetch/$s_!zOZu!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff248d8a8-d2b4-43d4-8a08-dc9a34fb7165_600x600.png 848w, https://substackcdn.com/image/fetch/$s_!zOZu!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff248d8a8-d2b4-43d4-8a08-dc9a34fb7165_600x600.png 1272w, https://substackcdn.com/image/fetch/$s_!zOZu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff248d8a8-d2b4-43d4-8a08-dc9a34fb7165_600x600.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em><strong><a href="https://www.shinyandshady.com/p/rose-fletcher-shiny-fang">By Shiny Fang, MBA</a></strong></em></p><p>An oasis is a spot where you get much-needed water. But what happens when you have a studio space overlooking the Pacific Ocean that is rustic, filled with character, textured in redwood and brick&#8212;and happens to be an underground bunker on three sides and is perfect for a fledgling media outfit?</p><p>We found this sink. It arrived on a pallet, delivered by a huge truck. We&#8217;ve been waiting a long time for this sink.</p><p>I am 57 and my business partner Shady is 67. We are investigative satirists who go after the people who want to make you sick by getting you to cram deadly foods and beverages down your otherwise pristine piehole.</p><p>No debt, no investors, no credit lines. We are bootstrapping Life Points LLC with our own money. Shady has started companies like this multiple times. For me, this is the third time. Ten years ago, I bootstrapped my asset management company, which I own 100%. Five years ago, Shady and I started a second asset management company that we share. <em><a href="https://www.shinyandshady.com/p/rose-fletcher-shiny-fang">My bio is here.</a> <a href="https://www.shinyandshady.com/p/the-late-shady-oleery-bio-mark-whitney-comedian">Shady&#8217;s is here. </a></em></p><p>Shady says, &#8220;The purest form of democracy is the blank page. There it sits, heckling you like a dunk-tank clown: <em>&#8216;Come on, loser! You call yourself a writer, an entrepreneur, a performer, a story maker?! Show us what you can do!&#8217;&#8221;</em></p><p>To produce what we want to produce, the way we want to produce it, we need a lot of equipment: cameras, speakers, high-definition screens, lights, control boards, and so on. We have a small studio, about 550 square feet, but it has 12-foot ceilings&#8212;perfect for media production.</p><p>We have one rule: when you are speaking, you must be standing. Never sit on camera.</p><p>We have no neighbor on one side. On the other side is a well-known tailor. The owner is 75 years old and has been a tailor all her life. She works six days a week and still moves like a spring chicken&#8212;which is great, because chickens play a big role in our series, considering God struck Shady dead as he was choking down a freebie on National Fried Chicken Sandwich Day. When we need a costume made or an alteration, we just walk out of our studio and make a right turn. She is right there, the perfect neighbor for us.</p><p>When Shady decides to do something, he works like a madman. Within a couple of months, we had cameras everywhere, lights hanging from the ceiling, thousands of cables, multiple devices pointing at the stage he designed and built, and control boards with over 60 buttons live-switching scenes from one to the next.</p><p>Shady works fifteen hours a day, seven days a week. The only time he takes a break is to use the common-area bathroom in the alley&#8212;and I suspect sometimes not even then, though I can&#8217;t prove it.</p><p>It is perfect. Well&#8212;almost perfect. The thing is, Shady sometimes eats three meals a day in there. <a href="https://docs.google.com/spreadsheets/d/1BfaBG2g9nuHYxLmQjxAjJ4x5v7GOKkW2SFPhkgol1z8/edit?gid=1933860444#gid=1933860444">Audit Shady&#8217;s Piehole</a> for yourself!</p><p>Shady publishes his intake in near-real time. I can see that minutes ago he finished a 2.5-pound organic salad from Jimbo&#8217;s Salad Bar with quinoa, celery, carrots, chickpeas, diced white chicken meat, cucumbers, corn, peas, and a few sprinkles of parmesan cheese with probiotic balsamic vinaigrette.</p><p>He uses a microwave to heat up the food he brings from home, prepared by his long-suffering wife, Julie. One day, I stopped by the studio and opened the microwave.</p><p>&#8220;OMG, how could you live like this?!&#8221; I screamed.</p><p>The microwave had food particles from eons ago glued to the surface. At some point, he must have exploded the guts of an egg and did not clean it up.</p><p>It was so gross!</p><p>It was not totally Shady&#8217;s fault. He has been a clean person, according to Julie. The issue was that there were no plumbing pipes in the studio, hence no water to wash things off. Shady had to buy bottled water from the store just to make coffee.</p><p>&#8220;It would be nice to be able to make scrambled eggs in the morning and cook some chicken in a skillet&#8212;once I have water to wash things off,&#8221; Shady commented after I calmed down from my shock.</p><p>Such are Shady&#8217;s modest wishes. I decided to make his wish my command. Shady works so hard; he was sent back to Earth on a mission from God, armed with a Matthew 7:1 Waiver. &#8220;Judge not, lest ye be judged&#8221; does not apply to Shiny &amp; Shady. We are fully authorized to judge others without consequence, as long as such judgment is restricted to their behavior when it comes to choosing what they cram down their piehole.</p><p>That&#8217;s when it hits me. At home, we have sinks everywhere. Why can&#8217;t we install a sink here?</p><p>I found a pipeless sink. It is a fancy-looking sink with an elegant, modern design. The most important part is that it does not need to be connected to plumbing at all. Two hidden tanks hold clean water and wastewater. Plug it into an electrical outlet, press the foot pedal, and running water magically appears.</p><p>This is genius!</p><p>The sink arrives in a month. Shady and I have never been so excited about a sink! With this sink in the studio, anything is possible.</p><p>Shady eats 20 pounds of produce a week. Now he can actually wash it! We can make fresh salads, eat more fruit, and get more protein. Shady can enjoy his favorite scrambled eggs and saut&#233;ed chicken. He may even look more handsome if he can fit his head under the sink and give his hair a nice, fresh wash.</p><p>As for me, I will sleep better knowing that I will no longer be having nightmares from Shady&#8217;s creepy microwave.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shinyandshady.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.shinyandshady.com/subscribe?"><span>Subscribe now</span></a></p>]]></content:encoded></item><item><title><![CDATA[Shadoe Stevens As Chairman of the Heavenly Board (aka GOD)]]></title><description><![CDATA["I&#8217;m sending you back on a mission of mercy to help the others make better choices. There&#8217;s just one caveat: 'No effing with the wine!'&#8221; ~God To Shady O'Leery]]></description><link>https://www.shinyandshady.com/p/shadoe-stevens</link><guid isPermaLink="false">https://www.shinyandshady.com/p/shadoe-stevens</guid><dc:creator><![CDATA[The Shiny & Shady Show]]></dc:creator><pubDate>Tue, 11 Aug 2026 02:35:52 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!C1fh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F21268280-794c-418c-9fa7-02dc379fef0f_1200x1200.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!C1fh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F21268280-794c-418c-9fa7-02dc379fef0f_1200x1200.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!C1fh!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F21268280-794c-418c-9fa7-02dc379fef0f_1200x1200.png 424w, https://substackcdn.com/image/fetch/$s_!C1fh!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F21268280-794c-418c-9fa7-02dc379fef0f_1200x1200.png 848w, https://substackcdn.com/image/fetch/$s_!C1fh!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F21268280-794c-418c-9fa7-02dc379fef0f_1200x1200.png 1272w, https://substackcdn.com/image/fetch/$s_!C1fh!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F21268280-794c-418c-9fa7-02dc379fef0f_1200x1200.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!C1fh!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F21268280-794c-418c-9fa7-02dc379fef0f_1200x1200.png" width="1200" height="1200" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/21268280-794c-418c-9fa7-02dc379fef0f_1200x1200.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1200,&quot;width&quot;:1200,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1386414,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.shinyandshady.com/i/210694756?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F21268280-794c-418c-9fa7-02dc379fef0f_1200x1200.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!C1fh!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F21268280-794c-418c-9fa7-02dc379fef0f_1200x1200.png 424w, https://substackcdn.com/image/fetch/$s_!C1fh!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F21268280-794c-418c-9fa7-02dc379fef0f_1200x1200.png 848w, https://substackcdn.com/image/fetch/$s_!C1fh!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F21268280-794c-418c-9fa7-02dc379fef0f_1200x1200.png 1272w, https://substackcdn.com/image/fetch/$s_!C1fh!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F21268280-794c-418c-9fa7-02dc379fef0f_1200x1200.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>In the annals of American broadcasting, few voices carry the thunderous, resonant authority required to run a national media empire&#8212;let alone the entire universe.</p><div id="youtube2-Yg5GKGk0eSA" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;Yg5GKGk0eSA&quot;,&quot;startTime&quot;:&quot;186&quot;,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/Yg5GKGk0eSA?start=186&amp;rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>Enter Shadoe Stevens: radio titan, television icon, and the definitive voice of divine oversight on <em>The Shiny &amp; Shady Show</em>.</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;e49dabcd-e0bc-4e82-97a5-fa7ccda9aa11&quot;,&quot;duration&quot;:null}"></div><p>Long before taking his seat as Chairman of the Heavenly Board, Stevens was featured in a 1957 <em>Life</em> magazine profile as &#8220;America&#8217;s Youngest D.J.&#8221; Broadcasting at age ten from a homemade attic transmitter in his hometown of Jamestown, North Dakota, he began developing his signature &#8220;slow &#8216;n low&#8221; baritone&#8212;a voice that would go on to shape modern pop culture.</p><p>Over a legendary career spanning six decades, Stevens established himself as a true broadcast architect. He served as one of the legendary &#8220;Boss Jocks&#8221; at Los Angeles&#8217;s KHJ, created the iconic programming format for KROQ-FM, and reached millions across the globe as the host of <em>American Top 40</em> from 1988 to 1995.</p><div id="youtube2-LAf-I8umQCA" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;LAf-I8umQCA&quot;,&quot;startTime&quot;:&quot;185&quot;,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/LAf-I8umQCA?start=185&amp;rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>On television, Stevens became a household face and voice, occupying the center square on <em>Hollywood Squares</em>, co-starring as Kenny Beckett on CBS&#8217;s <em>Dave&#8217;s World</em>, and booming into millions of living rooms on a nightly basis for ten seasons as house announcer for <em>The Late Late Show with Craig Ferguson</em>. </p><p>Shadoe&#8217;s madcap creative genius sparked cult stardom in his long-running &#8220;Fred R. Rated&#8221; campaign, and he previously voiced &#8220;G.O.D.&#8221; in the Off-Broadway hit <em>Altar Boyz</em>&#8212;rendering his current mystical appointment a matter of destiny.</p><div id="youtube2-9N8AzoDzQhM" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;9N8AzoDzQhM&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/9N8AzoDzQhM?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>On <em>The Shiny &amp; Shady Show</em>, Stevens brings unmatched showbiz royalty to a dual role. As <strong>Johnny Dakota</strong>, he serves as the show&#8217;s booming House Announcer, elevating the broadcast to prime-time network standards. But as <strong>GOD</strong>, he is the ultimate executive authority&#8212;the divine Chairman who pulls Shady O&#8217;Leary into the green room after a free but fatal fried chicken sandwich incident delivers him to the Pearly Gates Improv.</p><p>Looking Shady dead in the eye, God is like: &#8220;Thought you&#8217;d be funnier. I&#8217;m sending you back on a mission of mercy to help the others make better choices. There&#8217;s just one caveat: &#8216;No effing with the wine!&#8217;&#8221;</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.shinyandshady.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>&#8220;If you like the subversive sort of things John Oliver is up to, you will love the underhanded sort of things we stoop to.&#8221; ~Shiny Fang, MBA, The Late Shady O&#8217;Leery, The Heavenly Chairman, &amp; Alpha Carotene (our downsized-by-Sesame-Street, lagomorphic hyper-heirloom-carotenemia-addled Rescue Muppet)</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Mark “The Late Shady O’Leery” Whitney: Fast, Funny and Deprescribed]]></title><description><![CDATA[Shiny & Shady Is To Big Cholesterol As High Octane Olive Oil Is To Ceramide Levels]]></description><link>https://www.shinyandshady.com/p/the-late-shady-oleery-bio-mark-whitney-comedian</link><guid isPermaLink="false">https://www.shinyandshady.com/p/the-late-shady-oleery-bio-mark-whitney-comedian</guid><dc:creator><![CDATA[The Shiny & Shady Show]]></dc:creator><pubDate>Tue, 11 Aug 2026 01:59:52 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!x3hZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba28263f-4a54-4017-887e-173e13e42ee1_480x720.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!x3hZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba28263f-4a54-4017-887e-173e13e42ee1_480x720.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!x3hZ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba28263f-4a54-4017-887e-173e13e42ee1_480x720.png 424w, https://substackcdn.com/image/fetch/$s_!x3hZ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba28263f-4a54-4017-887e-173e13e42ee1_480x720.png 848w, 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https://substackcdn.com/image/fetch/$s_!x3hZ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba28263f-4a54-4017-887e-173e13e42ee1_480x720.png 848w, https://substackcdn.com/image/fetch/$s_!x3hZ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba28263f-4a54-4017-887e-173e13e42ee1_480x720.png 1272w, https://substackcdn.com/image/fetch/$s_!x3hZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fba28263f-4a54-4017-887e-173e13e42ee1_480x720.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">The Late Shady O&#8217;Leery is played by serial shit-stirrer, The Late Mark Whitney. &#169; Randy Shropshire</figcaption></figure></div><div class="pullquote"><p><em><strong><span>"Whitney had come to personify the evils of</span><br><span>rogue capitalism and banking excess that defined the late 80s."</span><br><span>&#8212;By Pulitzer Prize Winner, James Bandler</span><br><span>The Boston Sunday Globe, October 27, 1996</span></strong></em></p></div><p><span>For over fifty years, Life Points co-founder, E. Pratt &#8220;Mark&#8221; Whitney, has engineered systems to disrupt legacy monopolies, duopolies and cartels. His one-of-a-kind career spans dot-com breakthroughs, 100+ consecutive quarters of legal-tech profitability, award-winning performance art, real estate fintech architecture, 700 days in five federal prisons, one conjugal visit, and that&#8217;s from the guy in the next cell.</span></p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;dff16577-af6f-4251-88c8-d9d06109f94c&quot;,&quot;duration&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;2cbaf703-3a3b-458e-826d-85a00a8ae55a&quot;,&quot;caption&quot;:&quot;What a fool I was! And I&#8217;m a closer! A methodical, tactical, predatory closer who never uses exclamation m&#8230;&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;sm&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Everything Is Dope On Dopamine&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:510108221,&quot;name&quot;:&quot;The Shiny &amp; Shady Show&quot;,&quot;bio&quot;:&quot;\&quot;If you like the subversive sort of things John Oliver is up to, you will like the underhanded sort of things we stoop to.\&quot; ~Shiny Fang, MBA, The Late Shady O'Leery, &amp; Alpha Carotene, our hyper-carotenemia-addled mascot downsized by Sesame Street.&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/40672bd4-3651-45b4-b043-c3e379a07b6a_656x656.png&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-08-02T18:47:49.907Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!7tT5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04dac32e-792b-4a3f-b4e7-85ca05b18b2d_1920x1080.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.shinyandshady.com/p/everything-is-dope-on-dopamine&quot;,&quot;section_name&quot;:&quot;Shady's Stuff&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:209500589,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:2,&quot;comment_count&quot;:0,&quot;publication_id&quot;:9079928,&quot;publication_name&quot;:&quot;Shiny &amp; Shady &#183; Is Your LDL LOL?&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!9ZLR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F25bd788f-1b00-4fef-a195-74a3fe66abbf_656x656.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p><span>With Whitney fully recovered from his ironic 2022 flatlining experience on National Fried Chicken Sandwich Day, &#8216;Shiny &amp; Shady&#8217; are back to bottom lining, serving as </span><em><strong>mass customized, business managers for your mouth.</strong></em><span> Why? Because as Shady regularly reminds us, &#8220;That&#8217;s not Jack in the box, it&#8217;s you in the box!</span></p><p><span>Whitney </span>has 45 years of experience:</p><p><span>&#8226; Restructuring Professional Service Industries</span><br><span>&#8226; Bootstrapping Clean Sheet Enterprises</span><br><span>&#8226; Establishing and Implementing Mass Customized Relationship Management &amp; Direct Marketing Models</span></p><p><strong>Prison Break</strong></p><p>Whitney is an expert systems builder whose wares have been peddled, adopted and acquired by a Fortune 500 company. In 1991, as a newly broke and bankrupt entrepreneur in his 20s, Whitney was unconstitutionally banished to Federal prison for giving banks the tax returns he should&#8217;ve filed with IRS.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!DKrE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F255b0ec0-469c-43dd-bd26-a26b1dcb72c1_848x1184.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!DKrE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F255b0ec0-469c-43dd-bd26-a26b1dcb72c1_848x1184.jpeg 424w, https://substackcdn.com/image/fetch/$s_!DKrE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F255b0ec0-469c-43dd-bd26-a26b1dcb72c1_848x1184.jpeg 848w, https://substackcdn.com/image/fetch/$s_!DKrE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F255b0ec0-469c-43dd-bd26-a26b1dcb72c1_848x1184.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!DKrE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F255b0ec0-469c-43dd-bd26-a26b1dcb72c1_848x1184.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!DKrE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F255b0ec0-469c-43dd-bd26-a26b1dcb72c1_848x1184.jpeg" width="848" height="1184" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/255b0ec0-469c-43dd-bd26-a26b1dcb72c1_848x1184.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1184,&quot;width&quot;:848,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!DKrE!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F255b0ec0-469c-43dd-bd26-a26b1dcb72c1_848x1184.jpeg 424w, https://substackcdn.com/image/fetch/$s_!DKrE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F255b0ec0-469c-43dd-bd26-a26b1dcb72c1_848x1184.jpeg 848w, https://substackcdn.com/image/fetch/$s_!DKrE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F255b0ec0-469c-43dd-bd26-a26b1dcb72c1_848x1184.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!DKrE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F255b0ec0-469c-43dd-bd26-a26b1dcb72c1_848x1184.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">In 1992, a three-hour federal prison visit was the only time the cash-strapped Whitney family could afford to be together during Mark&#8217;s 452 day banishment from Vermont to the Allegheny Mountains of Pennsylvania. Decades later, Julie, Mark, Michael, and Chris reassembled in a Hollywood studio, prison guards gone, but not forgotten. &#169; Copyright Randy Shropshire</figcaption></figure></div><p>Fifteen months later, writing as a high school graduate with a prison typewriter, Whitney persuaded future Justice of the Supreme Court, Stephen G. Breyer, to declare his term of imprisonment so unconstitutional, that Breyer faxed an order to the warden, ordering Whitney&#8217;s immediate release.</p><p>As Co-Executive Producer of Shiny &amp; Shady, The Late Mark Whitney, who recently died naked in his own shit on a trauma table, today treats his own human biology with the same cold, analytical, asset-stripping forensic strategy he used to disrupt the multi-billion dollar legal publishing duopoly, and otherwise.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!yAJw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5fe1649-2b6f-42b5-9697-f014fa5f31b3_6960x4640.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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srcset="https://substackcdn.com/image/fetch/$s_!yAJw!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5fe1649-2b6f-42b5-9697-f014fa5f31b3_6960x4640.jpeg 424w, https://substackcdn.com/image/fetch/$s_!yAJw!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5fe1649-2b6f-42b5-9697-f014fa5f31b3_6960x4640.jpeg 848w, https://substackcdn.com/image/fetch/$s_!yAJw!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5fe1649-2b6f-42b5-9697-f014fa5f31b3_6960x4640.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!yAJw!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5fe1649-2b6f-42b5-9697-f014fa5f31b3_6960x4640.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">&#169; Copyright Mark Whitney</figcaption></figure></div><div><hr></div><p><strong>The Recruiting Services Industry</strong></p><p><span>In 1996, two years before Google, and as a co-founding member of </span><a href="https://airsdirectory.com/">AIRS</a><span>&#174;, Whitney co-created his first dot com, revolutionizing the corporate recruiting industry. For the next three years, he toured America&#8217;s boardrooms and ballrooms, running his mouth for nine hours straight, regularly bringing in upwards of $50,000 in a single day.</span></p><p>Thought leaders from Microsoft, Oracle, Apple, Disney and most of the Fortune 500 embraced Whitney&#8217;s system for using the Internet to gather and leverage competitive intelligence on behalf of their human capital initiatives. AIRS&#174; was acquired by ADP&#174; and is still in business.</p><p><strong>The Legal Services Industry</strong></p><div class="pullquote"><p><em><strong><span>&#8220;The foremost amateur attorney in the history of the United States!&#8221;</span><br><span>~NYTheatre.com</span></strong></em></p></div><p>In 1999, Whitney launched THELAWNET Corporation, which he has since led to 100+ consecutive profitable quarters. For decades, attorneys, law firms, judges, courts, governmental instrumentalities and indigenous nations have trusted TLN to provide them with comprehensive access to the law via a single intuitive interface.</p><p><strong>Systems Architecture Demo</strong></p><blockquote><blockquote><p><em>Watch below as master systems architect, E. Pratt &#8220;Mark&#8221; Whitney, demonstrates the algorithmic data-retrieval engine built to index millions of federal and state judicial opinions. Whitney uses the identical pattern recognition schema in service of Shiny &amp; Shady&#8217;s Piehole Protocol.</em></p></blockquote></blockquote><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;b9ef67d7-bde3-43d0-820b-4c41d1d6ed94&quot;,&quot;duration&quot;:null}"></div><p><strong>Procedural Game Theory + Elite Litigation Strategy = THELAWNET</strong></p><p><span>Before database syndication democratized legal research via TLN&#8217;s signature software, Equalizer 7, Whitney operated as an unassuming, high-stakes operative in various federal cases and controversies, often over the objection of federal authorities. He regularly exploited procedural blind spots to undermine premium brand sophists and elite legal cartels.</span></p><p><strong>United States v. Roger Lussier &amp; Lyndonville Savings Bank v. Lussier</strong></p><div class="pullquote"><p><em><strong><span>&#8220;There&#8217;s no doubt that Mr. Lussier wore a lot of hats. Besides being the bank&#8217;s chairman, he invested in real estate deals and sold off foreclosed properties through his own auctioneering service. Mr. Lussier grew up on a dairy farm and never got past the eighth grade. Even so, when he retired in February, after 27 years, he left behind one of the best capitalized and most consistently profitable banks in the country.&#8221;</span><br>~Editorial Board at The Wall Street Journal, November 29, 1993</strong></em></p></div><p><span>When powerhouse Boston firm Hale &amp; Dorr (the antagonist immortalized in </span><em>A Civil Action</em><span>) targeted a popular, old-school, small town, convicted bank president in Vermont&#8217;s remote Northeast Kingdom, with an $8.7 million federal lawsuit, they relied on boilerplate hubris. The banker relied on Mark Whitney.</span></p><div id="youtube2-Y4WOo8IJzVg" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;Y4WOo8IJzVg&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/Y4WOo8IJzVg?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>&#8220;If George Bailey and Boss Hogg had a lovechild, it would be Roger Lussier. He was the most popular and most reported on federal criminal defendant in New England. Shortly after Roger self-surrendered to Allenwood to serve his 46 month term of imprisonment, Caledonia County residents rallied, presenting the warden with a 1,200 signature petition demanding his immediate release,&#8221; Whitney recalled. &#8220;I loved the guy and would do anything to help him.&#8221;</p><p>In their statement of jurisdiction, Hale &amp; Dorr falsely claimed their state-chartered bank client was a federally chartered bank client, thereby unlocking the door of the federal court, while sidestepping potential humiliation at the hands of a Lussier-loving Caledonia County jury. The firm did this knowing that their Harvard Law sleight-of-hand would likely go undetected, thereby securing a quick win under federal supplemental jurisdiction theory.</p><p>Whitney spotted the lie instantly. But instead of exposing it immediately&#8212;which would have handed Hale &amp; Dorr a second bite at the apple in state court&#8212;Whitney gamed out a multi-layered procedural scheme. He directed civil defense counsel and Lussier loyalist, Andy Field, to stand mute on the jurisdictional defect, while letting the federal case drag out for years under a Rope-A-Dope Guise of protecting Lussier&#8217;s rights, until such time as the Vermont state statute of limitations had fully run.</p><p><span>Because federal subject-matter jurisdiction can never be waived and can be challenged at any time&#8212;even after final judgment&#8212;the opposition had zero exit strategies left. Whitney pre-sandbagged them years ago, forcing Hale &amp; Dorr to humiliate itself on appeal.</span><a href="https://www.shinyandshady.com/p/bios#footnote-1"><sup><span>1</span></sup></a></p><blockquote><blockquote><p><span>The resulting landmark Second Circuit decision</span><a href="https://www.shinyandshady.com/p/bios#footnote-2"><sup><span>2</span></sup></a><span> was authored by future Supreme Court Justice Sonia Sotomayor, who famously tore </span><a href="https://www.wilmerhale.com/-/media/files/wilmerhale_shared_content/files/pdfs/hdlsc_10thanniversary.pdf">Hale &amp; Dorr&#8217;s Sr. Litigation Partner &amp; Harvard Law Alum, Richard A. Johnston</a><span>, a new one at oral argument. In the run-up to her confirmation as Associate Justice of the Supreme Court of the United States, Sotomayor submitted the foregoing saga of litigation to the U.S. Senate Judiciary Committee as one of the most significant appellate matters of her exemplary judicial career.</span><a href="https://www.shinyandshady.com/p/bios#footnote-3"><sup><span>3</span></sup></a></p></blockquote></blockquote><p><span>Around the same time, Whitney wrote a letter to F. Lee Bailey over the signature of his somewhat client, Lussier, citing the precise judicial precedent that would result in a Second Circuit appellate win in Lussier&#8217;s criminal case. Bailey demurred, and eventually Bailey&#8217;s malpractice provider was forced to make Lussier whole with a check in the amount of $426,000.</span><a href="https://www.shinyandshady.com/p/bios#footnote-4"><sup><span>4</span></sup></a></p><p><span>Whitney&#8217;s devastatingly effective consulting business so rattled U.S. Probation that it deployed the U.S. Marshals to arrest him, with an eye toward returning him to prison on a minor supervised release violation for having &#8220;contact&#8221; with felons. Whitney counter-sued, claiming that (i) while he enjoyed regular, frequent </span><em>contact</em><span> with felons and their counsel, there was zero evidence of a criminal </span><em>association</em><span>, and (ii) it was in fact Probation officials who were violating a core condition of his release that required him to work full-time and support his young family.</span><a href="https://www.shinyandshady.com/p/bios#footnote-5"><sup><span>5</span></sup></a></p><p><span>The result? Former legendary Vermont criminal defense attorney, turned Federal Judge, </span><a href="https://en.wikipedia.org/wiki/William_K._Sessions_III">William K Sessions, II</a><span>, issued an oral injunction from the bench securing Whitney&#8217;s operations, stating on the record:</span></p><blockquote><blockquote><p><em><strong>&#8220;You will leave Mr. Whitney alone. He is providing a much-needed service.&#8221;</strong></em></p></blockquote></blockquote><p>The foregoing historic legal victories didn&#8217;t just defeat some of the most iconic boldfaced names in American jurisprudence&#8212;they assisted in providing much of the startup capital required to build THELAWNET.</p><p>&#8220;Lussier was four years of my life. I think Roger trusted me to manage the dozens of lawsuits that always follow the criminal conviction of a wealthy person, because I was the rogue capitalist with all the learning,&#8221; Whitney recalls. &#8220;Roger only made it to the eighth grade, whereas I was fully armed with a high school diploma.&#8221;</p><p><strong>Speaking, Writing, &amp; Narrative Architecture</strong></p><blockquote><blockquote><p><span>&#8220;Mark&#8212;you start out with a premise... a big idea, and then you start to fill it in, as opposed to what most people do, which is just let experience slap them across the face enough times until they finally get it.&#8221; </span><em><strong>~Robert McKee (portrayed by Brian Cox in &#8216;Adaptation&#8217; (below) </strong></em></p></blockquote></blockquote><div id="youtube2-nr037owyBqM" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;nr037owyBqM&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/nr037owyBqM?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p><span>In Issue 05 of Robert McKee&#8217;s </span><em>STORY</em><span> Magazine, the world&#8217;s premier narrative authority dedicated an exclusive run to the three creators he recognizes as role models when it comes to live storytelling. Positioned alongside household names, Drew Carey and Russell Brand, Mark Whitney was profiled for his mastery of the spoken word.</span></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!-PCI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff00ee781-0834-44e9-af0b-ab1220f6c239_300x399.webp" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!-PCI!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff00ee781-0834-44e9-af0b-ab1220f6c239_300x399.webp 424w, https://substackcdn.com/image/fetch/$s_!-PCI!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff00ee781-0834-44e9-af0b-ab1220f6c239_300x399.webp 848w, https://substackcdn.com/image/fetch/$s_!-PCI!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff00ee781-0834-44e9-af0b-ab1220f6c239_300x399.webp 1272w, https://substackcdn.com/image/fetch/$s_!-PCI!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff00ee781-0834-44e9-af0b-ab1220f6c239_300x399.webp 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!-PCI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff00ee781-0834-44e9-af0b-ab1220f6c239_300x399.webp" width="462" height="614.46" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f00ee781-0834-44e9-af0b-ab1220f6c239_300x399.webp&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:399,&quot;width&quot;:300,&quot;resizeWidth&quot;:462,&quot;bytes&quot;:null,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!-PCI!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff00ee781-0834-44e9-af0b-ab1220f6c239_300x399.webp 424w, https://substackcdn.com/image/fetch/$s_!-PCI!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff00ee781-0834-44e9-af0b-ab1220f6c239_300x399.webp 848w, https://substackcdn.com/image/fetch/$s_!-PCI!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff00ee781-0834-44e9-af0b-ab1220f6c239_300x399.webp 1272w, https://substackcdn.com/image/fetch/$s_!-PCI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff00ee781-0834-44e9-af0b-ab1220f6c239_300x399.webp 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="pullquote"><p><em><strong>&#8220;The comic mind is an idealist who thinks the world should be perfect... and when they look around and see what a miserable place it is, it pisses them off.&#8221;<span> </span>&#8212; Robert McKee</strong></em></p></div><p><span>Whitney&#8217;s sense of humor has been central to his success as an entrepreneur who communicates at the highest level. His creative writing, speaking, production and development skills have been showcased on </span><em>Robert McKee&#8217;s Storylogue</em><span> alongside Steven Pressfield (</span><em>The Legend Of Bagger Vance</em><span>), Ed Saxon (producer, </span><em>Silence of The Lambs</em><span>), Zak Penn (writer, </span><em>X-Men</em><span>), Paul Haggis (writer, Best Picture Oscar winners, </span><em>Crash</em><span> and </span><em>Million Dollar Baby</em><span>) and Sarah Treem, (Writers Guild Award Winner, </span><em>House Of Cards</em><span>).</span></p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;83a54790-5d05-452e-b56e-d156695364f3&quot;,&quot;duration&quot;:null}"></div><blockquote><p><span>From 2007-2013 Whitney toured his autobiographical political dramedy, </span><em>Fool For A Client,</em><span> on the North American Independent Theatre Circuit, where he won Best Solo Awards at performing arts festivals in San Francisco, Los Angeles, New York, Minneapolis, Boulder, and Washington, D.C.</span></p></blockquote><p><strong>The Art of the Push, the Pivot, and the Coffee Can Vault</strong></p><p><span>Long before taking on the multi-billion dollar Westlaw and Lexis duopoly </span><em>(aka Wexis)</em><span>,</span><a href="https://www.shinyandshady.com/p/bios#footnote-6"><sup><span>6</span></sup></a><span> an 18-year-old Mark Whitney cut his teeth peddling vacuum cleaners door-to-door along the back roads and Green Mountains of Vermont.</span></p><blockquote><p><em><strong><span>&#8220;I joined the University of Electrolux, where I majored in getting the f**king money.&#8221;</span></strong></em></p></blockquote><p>Watch the short clip below as Whitney recaps the psychological theater of entering a stranger&#8217;s living room, intentionally soliciting, then systematically finessing a series of &#8220;No&#8217;s,&#8221; until eventually he uncovers Mrs. Jones&#8217; hidden cash reserve.</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;9bba5317-9123-4fdc-a369-d394a8cf426f&quot;,&quot;duration&quot;:null}"></div><div class="pullquote"><p><strong>&#8220;I learned down there at Electrolux&#8212;it doesn&#8217;t matter what you want in life, you are always some unknown number of 'No&#8217;s' away from a 'Yes.'&#8221;</strong></p></div><p><strong>Mark Audits, Analyzes, Then Rewrites Steve Jobs&#8217; Iconic Stanford Commencement Speech</strong></p><p><span>In 2015, Whitney crafted and delivered a 75 minute corporate keynote for Toastmasters International&#8217;s Annual Convention called: </span><em><strong>&#8220;Bring Your Show: The Art &amp; Business Of Humorous Speaking&#8221;</strong></em><span>. Lark Doley, the then-President of Toastmasters International was in the front row. A popular highlight among the world&#8217;s 1M+ Toastmasters, is Whitney&#8217;s 3-1/2 minute take on Steve Jobs&#8217; speech to Stanford grads.</span></p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;3eefde8b-047b-4820-82e5-e0f8d803ebc9&quot;,&quot;duration&quot;:null}"></div><blockquote><p><span>&#8220;If there is one video I could recommend to you, to get the real essence of public speaking, </span><em><span>Bring Your Show</span></em><span> would be it!&#8221; </span><em><strong>~Dananjaya Hettiarachchi, 2014 World Champion of Public Speaking</strong></em></p></blockquote><div id="youtube2-bbz2boNSeL0" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;bbz2boNSeL0&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/bbz2boNSeL0?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.shinyandshady.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>&#8220;If you like the subversive sort of things John Oliver is up to, you will love the underhanded sort of things we stoop to.&#8221; ~Shiny Fang, MBA, The Late Shady O&#8217;Leery, The Heavenly Chairman, &amp; Alpha Carotene (our downsized-by-Sesame-Street, lagomorphic hyper-heirloom-carotenemia-addled Rescue Muppet)</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Fifty Consecutive Profitable Quarters]]></title><description><![CDATA[The Finance Pedigree of Rose &#8216;Shiny Fang&#8217; Fletcher, MBA]]></description><link>https://www.shinyandshady.com/p/rose-fletcher-shiny-fang</link><guid isPermaLink="false">https://www.shinyandshady.com/p/rose-fletcher-shiny-fang</guid><dc:creator><![CDATA[The Shiny & Shady Show]]></dc:creator><pubDate>Mon, 10 Aug 2026 22:59:47 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!lGRo!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17dc1a72-9058-41e0-9cc1-65201b18217f_621x746.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://www.shinyandshady.com/p/piehole-audit-your-intake" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!lGRo!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17dc1a72-9058-41e0-9cc1-65201b18217f_621x746.jpeg 424w, https://substackcdn.com/image/fetch/$s_!lGRo!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17dc1a72-9058-41e0-9cc1-65201b18217f_621x746.jpeg 848w, https://substackcdn.com/image/fetch/$s_!lGRo!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17dc1a72-9058-41e0-9cc1-65201b18217f_621x746.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!lGRo!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17dc1a72-9058-41e0-9cc1-65201b18217f_621x746.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!lGRo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17dc1a72-9058-41e0-9cc1-65201b18217f_621x746.jpeg" width="621" height="746" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/17dc1a72-9058-41e0-9cc1-65201b18217f_621x746.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:746,&quot;width&quot;:621,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:144389,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:&quot;https://www.shinyandshady.com/p/piehole-audit-your-intake&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.shinyandshady.com/i/203306845?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4dfefea-e8e3-4fc5-9b77-1208155c60d4_621x801.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!lGRo!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17dc1a72-9058-41e0-9cc1-65201b18217f_621x746.jpeg 424w, https://substackcdn.com/image/fetch/$s_!lGRo!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17dc1a72-9058-41e0-9cc1-65201b18217f_621x746.jpeg 848w, https://substackcdn.com/image/fetch/$s_!lGRo!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17dc1a72-9058-41e0-9cc1-65201b18217f_621x746.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!lGRo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F17dc1a72-9058-41e0-9cc1-65201b18217f_621x746.jpeg 1456w" sizes="100vw" loading="lazy" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>As a young woman in her 20s, Rose ventured from China to the United States in 1998 to pursue an MBA in finance, which she received from Clark. Seared in her memory are the days when she waited tables, trudging home at midnight in the snow along streets filled with homeless people. Nights spent worrying about how she would pay the rent made her stronger and more determined.</p><p>After graduation, Rose spent nearly a decade in corporate finance at Qualcomm. She also served as United Orthopedic Group&#8217;s Director of Financial Planning &amp; Analysis heading Carlsbad and Dallas finance teams.</p><p><span>In 2018, Rose launched her solo brokerage, </span><a href="https://rosefletcher.com/">Fletcher Properties, Inc.</a><span>. FPI has since established ongoing relationships with more than 500 accredited investors from all over the world; investors who trust Rose with the administration of their holdings. These relationships grow stronger by the year, delivering extraordinary financial results.</span></p><p>That led to the creation of DREAMANAGER, which she co-founded to share and scale her success as an asset manager of an approximately $500M portfolio of single family, residential financial instruments in La Jolla, Carmel Valley, Del Mar, Solana Beach, Encinitas and Carlsbad.</p><p>DREAMANAGER<span> is the only residential brokerage in the nation that does not rely on third party platforms to execute financial transactions. </span>DREAMANAGER<span> generates its own audit-proof NACHA files natively.</span></p><blockquote><blockquote><p><span>&#8220;5-$tar is a robotic self-auditing system that makes it impossible for a fiduciary to operate out of trust,&#8221; Fletcher explained. &#8220;The platform is a multi-layered mass-customized, mini-monopoly incubator, whereas Appfolio is a kiosk.&#8221;</span></p></blockquote></blockquote><p>By eliminating previously well-founded liability barriers, 5-$tar makes it easy for any holding company to allow their downstream, on-the-ground franchisees and partners to embrace high value, long lasting, single family home management contracts as the predictable go-to strategy for securing their preferred clients&#8217; future listings for sale at full commission.</p><p>Before <em>5-$tar</em>, Fletcher spent up to seven days a month reconciling. Today it takes seven seconds. Since 2018, Fletcher has led her companies to an aggregated 50 consecutive profitable quarters.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://rosefletcher.substack.com/" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!aMyJ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06ccad44-9b53-40bb-b623-f41bf274f013_400x567.png 424w, https://substackcdn.com/image/fetch/$s_!aMyJ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06ccad44-9b53-40bb-b623-f41bf274f013_400x567.png 848w, https://substackcdn.com/image/fetch/$s_!aMyJ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06ccad44-9b53-40bb-b623-f41bf274f013_400x567.png 1272w, https://substackcdn.com/image/fetch/$s_!aMyJ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06ccad44-9b53-40bb-b623-f41bf274f013_400x567.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!aMyJ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06ccad44-9b53-40bb-b623-f41bf274f013_400x567.png" width="400" height="567" 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srcset="https://substackcdn.com/image/fetch/$s_!aMyJ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06ccad44-9b53-40bb-b623-f41bf274f013_400x567.png 424w, https://substackcdn.com/image/fetch/$s_!aMyJ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06ccad44-9b53-40bb-b623-f41bf274f013_400x567.png 848w, https://substackcdn.com/image/fetch/$s_!aMyJ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06ccad44-9b53-40bb-b623-f41bf274f013_400x567.png 1272w, https://substackcdn.com/image/fetch/$s_!aMyJ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F06ccad44-9b53-40bb-b623-f41bf274f013_400x567.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Thousands of San Diego real estate agents look forward to receiving Rose&#8217;s popular monthly newsletter, Full Bloom, which is followed by nearly 10,000 of her colleagues and in which she shares her many humorous insights about her real-world business adventures.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.shinyandshady.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>&#8220;If you like the subversive sort of things John Oliver is up to, you will love the underhanded sort of things we stoop to.&#8221; ~Shiny Fang, MBA, The Late Shady O&#8217;Leery, The Heavenly Chairman, &amp; Alpha Carotene (our downsized-by-Sesame-Street, lagomorphic hyper-heirloom-carotenemia-addled Rescue Muppet)</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Explosive Diarrhea vs. The Real Parasite]]></title><description><![CDATA["100 Michiganders in the hospital doing their best Jeff Daniels impression... How would you like to be working that floor?" ~The Late Shady O'Leery]]></description><link>https://www.shinyandshady.com/p/explosive-diarrhea-vs-the-real-parasite</link><guid isPermaLink="false">https://www.shinyandshady.com/p/explosive-diarrhea-vs-the-real-parasite</guid><dc:creator><![CDATA[The Shiny & Shady Show]]></dc:creator><pubDate>Mon, 10 Aug 2026 04:44:44 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/210555464/36135ab2fec6c19cdbabaafba76d81ba.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><span>From Shady&#8217;s past 4,000-calorie Legal Seafood business lunches in D.C., to the daily ledger mechanics of </span><strong><a href="https://www.shinyandshady.com/p/ldl-cholesterol-heart-attack">Life Points&#8217; Piehole Pro</a></strong><span>, this episode hilariously reminds you how corporate food syndicates exploit your decision fatigue by managing to a single System 2 question: &#8220;Will you eat it?&#8221;</span></p><div class="pullquote"><p style="text-align: center;"><em><strong><span>&#8220;I see my cardiologist a total of one hour per year. An average year has 8,766 hours&#8212;which means I&#8217;ve got 8,765 hours where I&#8217;m released into a culture of death. Big Cholesterol has a one question system. I stole their system, but, I changed the question!&#8221;</span><br>~The Late Shady O&#8217;Leery</strong></em></p></div><p>Shiny &amp; Shady break down how managing to a rigid System 2 boundary reclaims your frontal cortex and keeps you off the trauma table so that you&#8217;re alive for the earthly experiences that actually matter.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shinyandshady.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.shinyandshady.com/subscribe?"><span>Subscribe now</span></a></p>]]></content:encoded></item><item><title><![CDATA[Activate Shiny & Shady's Piehole Protocol For Free]]></title><description><![CDATA[No credit card. Nothing to download. Drop your email below, then return to this page, and when you click the screengrab of Shady's Piehole (below) the link will work perfectly!]]></description><link>https://www.shinyandshady.com/p/piehole-audit-your-intake</link><guid isPermaLink="false">https://www.shinyandshady.com/p/piehole-audit-your-intake</guid><dc:creator><![CDATA[The Shiny & Shady Show]]></dc:creator><pubDate>Fri, 07 Aug 2026 03:27:22 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!q-O-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F02fd1f8a-0451-4232-9a89-8e50265e6762_1422x915.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://www.shinyandshady.com/p/activate-the-piehole-protocol-for?r=8fpe0t" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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srcset="https://substackcdn.com/image/fetch/$s_!q-O-!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F02fd1f8a-0451-4232-9a89-8e50265e6762_1422x915.png 424w, https://substackcdn.com/image/fetch/$s_!q-O-!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F02fd1f8a-0451-4232-9a89-8e50265e6762_1422x915.png 848w, https://substackcdn.com/image/fetch/$s_!q-O-!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F02fd1f8a-0451-4232-9a89-8e50265e6762_1422x915.png 1272w, https://substackcdn.com/image/fetch/$s_!q-O-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F02fd1f8a-0451-4232-9a89-8e50265e6762_1422x915.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Shiny &amp; Shady&#8217;s personal Piehole&#8217;s are a real time matter of public record.</p><ul><li><p><em><strong><a href="https://docs.google.com/spreadsheets/d/1GlTQ6s2HfNL9aDgWsOXWwgpqic9TqqFi1Y1QuHUYCmY/edit?gid=1933860444#gid=1933860444">Audit Shiny&#8217;s intake here.</a></strong></em></p></li><li><p><em><strong><a href="https://docs.google.com/spreadsheets/d/1BfaBG2g9nuHYxLmQjxAjJ4x5v7GOKkW2SFPhkgol1z8/edit?gid=1933860444#gid=1933860444">Audit Shady&#8217;s intake here. </a></strong></em></p></li></ul><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.shinyandshady.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>You need to be a Free Subscriber to activate The Piehole Protocol. Drop your email address to subscribe for free.</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Do Not Rape Your Food]]></title><description><![CDATA[Watch now (15 mins) | Shiny & Shady review their July sales reports. How many times did Big Food breach their turf? That plus chickens. Lots of chickens.]]></description><link>https://www.shinyandshady.com/p/virgin-halibut-do-not-rape-the-fish</link><guid isPermaLink="false">https://www.shinyandshady.com/p/virgin-halibut-do-not-rape-the-fish</guid><dc:creator><![CDATA[The Shiny & Shady Show]]></dc:creator><pubDate>Wed, 05 Aug 2026 18:13:24 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/209955061/48faba3f4755f821346239e54017c107.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Today, our heroes hilariously submit last month&#8217;s food intake to a forensic public self-audit. Learn how managing to one simple question (<em>&#8220;Is it good for me?&#8221;</em>) keeps you out of the crematorium.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shinyandshady.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.shinyandshady.com/subscribe?"><span>Subscribe now</span></a></p>]]></content:encoded></item><item><title><![CDATA[Everything Is Dope On Dopamine]]></title><description><![CDATA[Why Your Body Is A Business & The Only Question That Makes Big Food Choke]]></description><link>https://www.shinyandshady.com/p/everything-is-dope-on-dopamine</link><guid isPermaLink="false">https://www.shinyandshady.com/p/everything-is-dope-on-dopamine</guid><dc:creator><![CDATA[The Shiny & Shady Show]]></dc:creator><pubDate>Sun, 02 Aug 2026 18:47:49 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!7tT5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04dac32e-792b-4a3f-b4e7-85ca05b18b2d_1920x1080.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!7tT5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04dac32e-792b-4a3f-b4e7-85ca05b18b2d_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7tT5!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04dac32e-792b-4a3f-b4e7-85ca05b18b2d_1920x1080.png 424w, https://substackcdn.com/image/fetch/$s_!7tT5!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04dac32e-792b-4a3f-b4e7-85ca05b18b2d_1920x1080.png 848w, https://substackcdn.com/image/fetch/$s_!7tT5!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04dac32e-792b-4a3f-b4e7-85ca05b18b2d_1920x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!7tT5!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04dac32e-792b-4a3f-b4e7-85ca05b18b2d_1920x1080.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!7tT5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04dac32e-792b-4a3f-b4e7-85ca05b18b2d_1920x1080.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/04dac32e-792b-4a3f-b4e7-85ca05b18b2d_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2138824,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.shinyandshady.com/i/209500589?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04dac32e-792b-4a3f-b4e7-85ca05b18b2d_1920x1080.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!7tT5!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04dac32e-792b-4a3f-b4e7-85ca05b18b2d_1920x1080.png 424w, https://substackcdn.com/image/fetch/$s_!7tT5!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04dac32e-792b-4a3f-b4e7-85ca05b18b2d_1920x1080.png 848w, https://substackcdn.com/image/fetch/$s_!7tT5!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04dac32e-792b-4a3f-b4e7-85ca05b18b2d_1920x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!7tT5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F04dac32e-792b-4a3f-b4e7-85ca05b18b2d_1920x1080.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Panel 1: 2021; Panel 2: ICU, Prebys Cardiovascular Institute in La Jolla, 11.10.2022; Panel 3: Earlier this morning in my Del Mar studio, age 67, and deprescribed of the five prescriptions my stent surgeon said I would be on for the rest of my life.</figcaption></figure></div><p>What a fool I was! And I&#8217;m a closer! A methodical, tactical, predatory closer who never uses exclamation marks!</p><p>I&#8217;ve closed them all. Name a Fortune 500 company, I&#8217;ve probably closed it. Name a Tech 100 company, I&#8217;ve probably closed it. Apple? Google? Disney? Oracle? Closed &#8217;em. Tens of thousands of law firms and government agencies? Indigenous nations? Closed. Federal judges? Closed. Ask me about that one time when I had a seven-figure IRS problem? Closed &#8217;em for two cents on the dollar.</p><p>If you&#8217;re gonna run your mouth about being a master closer as the setup to publicly admitting to being a know-nothing, an ignoramus, a mindless mooch blissfully gliding through life on autopilot, you better have game tape.</p><p>This clip right here&#8212;I&#8217;m talking about the hard-sell with soft-touch tactics I successfully deployed 50 years ago as a teenage door-to-door vacuum peddler. </p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;9b0445fa-ae51-433e-b2ba-121676f986d0&quot;,&quot;duration&quot;:null}"></div><p>When Mr. Jones looks at Mrs. Jones, he sees a wife. When I look at Mrs. Jones, I see a business. I see an asset manager. I see an entity that has something I want. The trick is to smack Mrs. Jones right in the dopamine, because none of what is about to happen is rational. It&#8217;s emotional.  </p><p>I manage to one question and one question only.</p><p><em>&#8220;Will she buy it?&#8221;</em></p><p>To get the answer I want, all Mrs. Jones has to do is make one more bad business decision.</p><p>She already has the perfectly fine machine my manager sold her five years ago. Mrs. Jones doesn&#8217;t know for sure, but she correctly suspects the only difference between my machine and her machine is the color. </p><p>Her old machine is hyperlink blue. Her soon-to-be new machine is shimmering gold with shiny accents of chrome.</p><p>&#8220;Look&#8212;you can see yourself, Mrs. Jones!&#8221;<br><br>I hand her the canister.</p><p>&#8220;Now that you&#8217;re holding it, Mrs. Jones, would you agree, it actually feels lighter, doesn&#8217;t it?&#8221;</p><p>&#8220;Hmmm&#8212;I think you might be right about that.&#8221;</p><p>Everything feels dope on dopamine.</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;6cbe1110-1184-4d55-9f4a-0eedb8a10678&quot;,&quot;duration&quot;:null}"></div><p>Mrs. Jones never saw me coming. But her bad business decision did not trigger a liquidation event. Life went on&#8212;until the day I morphed into the hapless Mrs. Jones.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!PGy6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc448c69f-696d-44bf-98b1-7dd6aecf1e2a_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!PGy6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc448c69f-696d-44bf-98b1-7dd6aecf1e2a_1920x1080.png 424w, https://substackcdn.com/image/fetch/$s_!PGy6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc448c69f-696d-44bf-98b1-7dd6aecf1e2a_1920x1080.png 848w, https://substackcdn.com/image/fetch/$s_!PGy6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc448c69f-696d-44bf-98b1-7dd6aecf1e2a_1920x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!PGy6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc448c69f-696d-44bf-98b1-7dd6aecf1e2a_1920x1080.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!PGy6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc448c69f-696d-44bf-98b1-7dd6aecf1e2a_1920x1080.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c448c69f-696d-44bf-98b1-7dd6aecf1e2a_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2479111,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.shinyandshady.com/i/209500589?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc448c69f-696d-44bf-98b1-7dd6aecf1e2a_1920x1080.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!PGy6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc448c69f-696d-44bf-98b1-7dd6aecf1e2a_1920x1080.png 424w, https://substackcdn.com/image/fetch/$s_!PGy6!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc448c69f-696d-44bf-98b1-7dd6aecf1e2a_1920x1080.png 848w, https://substackcdn.com/image/fetch/$s_!PGy6!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc448c69f-696d-44bf-98b1-7dd6aecf1e2a_1920x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!PGy6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc448c69f-696d-44bf-98b1-7dd6aecf1e2a_1920x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>One minute I&#8217;m choking down a freebie on National Fried Chicken Sandwich Day 2022. Next, I&#8217;m naked on a gurney, flatlining in the trauma center, shitting myself for an audience. They bring my wife back to say goodbye. So much equipment. A dozen medical professionals locked in on her husband of 45 years. Julie kisses me gently on the cheek, whispering, &#8220;This is going to be like a $10,000 copay.&#8221;</p><p>I die on the trauma table. I&#8217;m gone. Taken out by chicken shrapnel. </p><p>Some quick napkin math indicates that I&#8217;ve spent nearly five full years of my life on the road eating 4,000-calorie lunches at Legal Sea Foods. </p><p>Of course a widowmaker took me out!</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;a7979958-73b1-45da-95cc-04dbf063ea6f&quot;,&quot;duration&quot;:null}"></div><p>When the Dopamine Cartel looks at you, it sees a legacy business. It sees an asset manager. It sees somebody who has something it wants. It sees the linchpin to life itself. </p><p>Your piehole.</p><p>When it targets your child, it sees a startup. It sees generational, dopa-fueled recurring revenue that is the stuff of every objectively bad business decision.</p><p>I wake up in the ICU with a couple of stents, learn that I died on the trauma table, and promptly declare myself an addict. I ask myself, &#8220;Self&#8212;what is Big Food&#8217;s one-question system?&#8221;</p><p><em>&#8220;Will they eat it?&#8221;</em></p><p>That&#8217;s the whole game right there. </p><p>Will you eat it?</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;e49a3188-4a2f-458c-a436-b081238a6390&quot;,&quot;duration&quot;:null}"></div><p>Once it hits me that Wall Street looks at my piehole and sees a cash register, I issue an executive decree: <em>&#8220;From now on, I do the closing!&#8221;</em></p><p>In the 70s I was closing Mrs. Jones. On paper, Big Food is a more formidable foe. But the rules are the same and games aren&#8217;t played on paper. They&#8217;re played on the field.</p><p>All I need to do is copy the people who produce our ubiquitous, gastro-culture of death. To secure my body &#8212; the entity in which I hold 100% equity &#8212; I need to manage to one question and one question only.</p><p><em>&#8220;Is this good for me?&#8221;</em></p><p>This one question flips the script, taking me from mindless to mindful. This one question takes me from no filter to the only filter that matters. I could care less about wellness for the sake of it. I need to write jokes, funny sketches, and produce world-class corporate and political satire. </p><p>I hate to see needless suffering, especially when I am the one suffering needlessly!</p><p>On November 9th, I will have been on my <em>Is It Good For Me</em> system for four years. When I walked out of the ICU on November 10, 2022, I was issued five prescriptions my surgeon said I would be on for the rest of my life.</p><p>I&#8217;ve since been deprescribed.</p><p>On June 1st, when Shiny &amp; I decided to build this site, we committed to submitting our intake to public audit.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://docs.google.com/spreadsheets/d/1BfaBG2g9nuHYxLmQjxAjJ4x5v7GOKkW2SFPhkgol1z8/edit?gid=1933860444#gid=1933860444" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!zeA_!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac10f938-6875-47ce-819b-00c291685180_1920x1080.png 424w, https://substackcdn.com/image/fetch/$s_!zeA_!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac10f938-6875-47ce-819b-00c291685180_1920x1080.png 848w, https://substackcdn.com/image/fetch/$s_!zeA_!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac10f938-6875-47ce-819b-00c291685180_1920x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!zeA_!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac10f938-6875-47ce-819b-00c291685180_1920x1080.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!zeA_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac10f938-6875-47ce-819b-00c291685180_1920x1080.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ac10f938-6875-47ce-819b-00c291685180_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:669581,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;https://docs.google.com/spreadsheets/d/1BfaBG2g9nuHYxLmQjxAjJ4x5v7GOKkW2SFPhkgol1z8/edit?gid=1933860444#gid=1933860444&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.shinyandshady.com/i/209500589?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac10f938-6875-47ce-819b-00c291685180_1920x1080.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!zeA_!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac10f938-6875-47ce-819b-00c291685180_1920x1080.png 424w, https://substackcdn.com/image/fetch/$s_!zeA_!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac10f938-6875-47ce-819b-00c291685180_1920x1080.png 848w, https://substackcdn.com/image/fetch/$s_!zeA_!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac10f938-6875-47ce-819b-00c291685180_1920x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!zeA_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac10f938-6875-47ce-819b-00c291685180_1920x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><a href="https://docs.google.com/spreadsheets/d/1BfaBG2g9nuHYxLmQjxAjJ4x5v7GOKkW2SFPhkgol1z8/edit?gid=1933860444#gid=1933860444">Click here to audit my intake.</a></figcaption></figure></div><p>My July 2026 Sales Report reveals a closing percentage of 92%. In other words, the people who killed me breached my territory 11 times, for a total of 7.73% of my intake decisions. Their multi-billion-dollar business plan choked.</p><p>Final Score? Life Points: 394 | Death Points: 33.</p><p>If Shiny &amp; Shady&#8217;s one-question system catches on&#8212;and it will&#8212;the people responsible for all the addictive crap we buy from the middle aisles of the grocery store will start ginning up stories in <em>The Atlantic</em> that prey on the pathologies of the Orthorexia Community.</p><p>I am not out to delay death. I am prolonging my best work. Parents are honored, sons are grown, synapses are firing, and laughter is the best medicine.</p><p>As for you, my gentle reader, Halloween candy is already in stores and football starts Thursday with the Hall of Fame Game. Between NCAA D1 and the NFL, we&#8217;re talking nearly 2,000 game-time excuses to open your cash register to pure unadulterated ASSS (Alcohol, Salt, Sugar, and bad Satfat).</p><p>I&#8217;m a simple man. Execute a culture of death that bankrupts my business and you don&#8217;t get my money. Big Food can kiss my ASSS if it can even find the formerly extra-large-turned-medium version. </p><p>So what&#8217;s my one question for you?</p><p><em>&#8220;Do you have your game face on?&#8221;</em></p><p>I hope so. Because that&#8217;s not Jack in the Box. It&#8217;s you in the box!</p><p>Keep banging!&#8482;</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shinyandshady.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.shinyandshady.com/subscribe?"><span>Subscribe now</span></a></p><p> </p><p></p><p></p><p><br><br></p>]]></content:encoded></item><item><title><![CDATA[Are You A Food Addict? Take The Ultimate Test.]]></title><description><![CDATA[Shady unpacks his 1960s lunch pail to reveal a deadly Class 1 Carcinogen that is still on your grocery store's shelf.]]></description><link>https://www.shinyandshady.com/p/lays-potato-chips-oreos-oscar-mayer-cardiovascular-disease-food-addiction</link><guid isPermaLink="false">https://www.shinyandshady.com/p/lays-potato-chips-oreos-oscar-mayer-cardiovascular-disease-food-addiction</guid><dc:creator><![CDATA[The Shiny & Shady Show]]></dc:creator><pubDate>Mon, 27 Jul 2026 20:21:11 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/208729131/82055931a2452f9fa9c06adfc45e7cc5.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Mom makes lunch. This is very typical for a little boy in the 60s. We don&#8217;t have school lunch. Mom makes lunch and she packs a lunch in my favorite Charlie Brown lunch box. I eat my typical lunch with my typical friends: Gavin, Ronnie, and Tim. </p><p>Shall we look inside and see what we have today? I think we should.</p><p>A typical lunch has three components:</p><ul><li><p>Your typical sugary dessert.</p></li><li><p>Your typical salty snack.</p></li><li><p>Your typical sandwich&#8212;typically tuna fish, cheese, or bologna.</p></li></ul><p>Let&#8217;s see what we have today. Oreos! Delicious. This is your typical sugary snack. We still have Oreos today. In the 60s, Oreos had a jingle. It goes like this:</p><blockquote><p><em>&#9835;Oh, the kid&#8217;ll eat the middle of the Oreo first, and save the chocolate cookie outside for last!&#9835;</em></p></blockquote><p>True story. You can actually unscrew the cookie, eat the lard, and then you&#8217;re good for the rest of the day. Fantastic!</p><p>Let&#8217;s see what else we have. Oh, look! Your typical salty snack: Lay&#8217;s Potato Chips. Now, Lay&#8217;s doesn&#8217;t have a jingle. Lay&#8217;s has a slogan. </p><p>&#8220;Betcha can&#8217;t eat just one!&#8221;</p><p>Y&#8217;all remember the movie <em>The Wizard of Oz</em>, right? The original one from 1939. Has a character actor who plays the Cowardly Lion. His name is Bert Lahr. Well, 30 years later, in 1969, the people down at Lay&#8217;s hire Bert Lahr to do a commercial. And he gets on there and he goes: <em>&#8220;I betcha can&#8217;t eat just one!&#8221;</em></p><p>And the announcer goes, <em>&#8220;Lay&#8217;s potato chips. You can eat a million of &#8216;em, but no one can eat just one!&#8221;</em> The reason they hire the Cowardly Lion, is because they need a really good actor to play the part of Satan!</p><p>He&#8217;s dressed as Satan! Got a pitchfork and everything! And he&#8217;s like, <em>&#8220;I betcha can&#8217;t eat just one!&#8221;</em></p><p>See, they knew&#8212;food scientists back in 1967&#8212;they knew we were powerless.</p><p>What&#8217;s today&#8217;s sandwich? Let&#8217;s find out. Is it tuna? Cheese? Bologna? </p><p>It&#8217;s bologna!</p><p>Bologna doesn&#8217;t have a jingle. Bologna doesn&#8217;t have a slogan. Bologna has an entire damn song and it goes like this. They get the cutest little kid you can find&#8212;the cutest little bastard they could possibly find&#8212;and they sit him on a dock in the middle of summer, and he&#8217;s got his red overalls, and he&#8217;s got his bologna sandwich, and he&#8217;s sitting there and he goes:</p><div class="pullquote"><p><em>&#9835;My bologna has a first name, it&#8217;s O-S-C-A-R,<br>My bologna has a second name, it&#8217;s M-A-Y-E-R,<br>Oh, I love to eat it every day,<br>And if you ask me why, I&#8217;ll say:<br>&#8216;Cause Oscar Mayer has a way with B-O-L-O-G-N-A.&#9835;</em></p></div><p>That&#8217;s genius, isn&#8217;t it? Genius! How can you say no to that, right?</p><p><em>[Applause]</em></p><p>Earlier this week, I sit down and I ask the AI: <em>&#8220;Is bologna good for me?&#8221;<br>&#8220;No.&#8221;<br></em>I&#8217;m thinking that can&#8217;t be. Let me try this again.<br><em>&#8220;Is bologna really that bad?&#8221;<br>&#8220;Yes. It really is.&#8221;</em></p><p> In fact, according to the screen, the World Health Organization designates bologna as a Class 1 carcinogen.</p><p>Asbestos. Arsenic. And bologna.</p><p><em>&#8220;I should probably never eat bologna. Agree or disagree?&#8221;<br>&#8220;Disagree. Bologna should be consumed sparingly.&#8221;<br>&#8220;What is an example of consuming bologna sparingly?&#8221;<br>&#8220;Sparingly. Every now and then.&#8221;<br>&#8220;Since bologna and arsenic are both designated Class 1 carcinogens, should I also consume arsenic sparingly?&#8221;<br><br></em>AI defaults to the regular search results! The robot doesn&#8217;t want to talk about it! I&#8217;m thinking they need Oscar Mayer for advertising.</p><p><em>&#8220;Is my mother trying to kill me?&#8221;</em></p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;d5d3396d-6321-480d-809d-2121157fd0bb&quot;,&quot;duration&quot;:null}"></div><p>November 9th, 2022, I drop dead from a heart attack. The fatality rate of the heart attack that I had is 85%. And that assumes you have it in the hospital, which is where I had it.</p><p>If I had stayed dead, my obituary would say: &#8220;heart attack,&#8221; &#8220;cardiovascular disease,&#8221; &#8220;natural causes.&#8221; Nowhere would it say &#8220;Oreos&#8221; or &#8220;Lays Potato Chips.&#8221; </p><p>Nowhere does it say, &#8220;This is the moron who goes to Denny&#8217;s and orders the turkey dinner... for breakfast, and then goes back to his studio to a jar of M&amp;Ms and a jar of Twizzlers.&#8221; </p><p>It doesn&#8217;t say that. It says: &#8220;Natural causes.&#8221; &#8220;Cardiovascular disease.&#8221;</p><p>Now, if I knowingly throw myself in front of a cement truck, is that Freightliner disease? Kenworth disease? Peterbilt disease? Yeah, I don&#8217;t think so! </p><p>My obituary would just say heart attack. know this for a fact, because Ronnie, Gavin, and Tim also died in 2022, and all of their obituaries say heart attack. The only difference between them and me is that they live in the sticks. If you live in the sticks and you have a widowmaker, you&#8217;re done. </p><p>That is what their obituaries say.</p><p>Here&#8217;s my challenge for you, because the test for substance abuse is, <em>&#8220;Can you stop? Can you stop?&#8221;</em></p><p>I challenge you, starting today at 1:00, for one month: no cake, no pie, no snacks from bags that crinkle, no candy, no alcohol, no sugary drinks for one month.</p><p>I know what you&#8217;re thinking: <em>&#8220;But Mark, it&#8217;s the holidays!&#8221;</em> Exactly my point! It&#8217;s December! This is the month where Christians all over the world celebrate the birth of Jesus. So what better time to ensure that Satan doesn&#8217;t have his way with you?</p><p><em>[Applause]</em></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shinyandshady.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.shinyandshady.com/subscribe?"><span>Subscribe now</span></a></p>]]></content:encoded></item><item><title><![CDATA[Explosive Diarrhea vs. The Real Parasite]]></title><description><![CDATA["100 Michiganders in the hospital doing their best Jeff Daniels impression... How would you like to be working that floor?" ~The Late Shady O'Leery]]></description><link>https://www.shinyandshady.com/p/explosive-diarrhea-lettuce-taco-bell</link><guid isPermaLink="false">https://www.shinyandshady.com/p/explosive-diarrhea-lettuce-taco-bell</guid><dc:creator><![CDATA[The Shiny & Shady Show]]></dc:creator><pubDate>Thu, 23 Jul 2026 16:01:51 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/207988560/99adbfd69981b1a732f8177e64cfb337.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>From Shady's past 4,000-calorie Legal Seafood business lunches in D.C., to the daily ledger mechanics of <strong><a href="https://www.shinyandshady.com/p/ldl-cholesterol-heart-attack">Life Points&#8217; Piehole Pro</a></strong>, this episode hilariously reminds you how corporate food syndicates exploit your decision fatigue by managing to a single System 2 question: &#8220;Will you eat it?&#8221;</p><div class="pullquote"><p><strong>"I see my cardiologist a total of one hour per year. An average year has 8,766 hours&#8212;which means I&#8217;ve got 8,765 hours where I&#8217;m released into a culture of death. Big Cholesterol has a one question system. I stole their system, but, I changed the question!&#8221;<br></strong><em><strong>~The Late Shady O&#8217;Leery</strong></em><strong> </strong></p></div><p>Shiny &amp; Shady break down how managing to a rigid System 2 boundary reclaims your frontal cortex and keeps you off the trauma table so that you&#8217;re alive for the earthly experiences that actually matter.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shinyandshady.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.shinyandshady.com/subscribe?"><span>Subscribe now</span></a></p>]]></content:encoded></item><item><title><![CDATA[Shiny's Late Night Confession To Father Shady]]></title><description><![CDATA["Step into the booth my child and don't eat the prop! That's the first rule of show business!" ~Father Shady O'Leery]]></description><link>https://www.shinyandshady.com/p/shinys-late-night-confession-to-father</link><guid isPermaLink="false">https://www.shinyandshady.com/p/shinys-late-night-confession-to-father</guid><dc:creator><![CDATA[The Shiny & Shady Show]]></dc:creator><pubDate>Wed, 22 Jul 2026 01:55:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/207999432/a032e8afa2c61e9bec9955974b4bb43e.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Shiny steps into Father O&#8217;Leery&#8217;s confessional to disclose a lingering liability on her biological balance sheet. While she has successfully audited the caramel macchiatos, greasy Chinese food, and Fettuccine Alfredo out of her daily routine, she is in a quandary as to her ultimate System 1 adversary.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shinyandshady.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.shinyandshady.com/subscribe?"><span>Subscribe now</span></a></p>]]></content:encoded></item><item><title><![CDATA[Shiny's Late Night Confession To Father Shady]]></title><description><![CDATA["Step into the booth my child and don't eat the prop! That's the first rule of show business!" ~Father Shady O'Leery]]></description><link>https://www.shinyandshady.com/p/pepperidge-farm-cookies</link><guid isPermaLink="false">https://www.shinyandshady.com/p/pepperidge-farm-cookies</guid><dc:creator><![CDATA[The Shiny & Shady Show]]></dc:creator><pubDate>Tue, 21 Jul 2026 16:27:19 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/207932920/bc16bf489e6c18019910e9deb108020d.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Shiny steps into Father O&#8217;Leery&#8217;s confessional to disclose a lingering liability on her biological balance sheet. While she has successfully audited the caramel macchiatos, greasy Chinese food, and Fettuccine Alfredo out of her daily routine, she is in a quandary as to her ultimate System 1 adversary.</p><p>That and Shady close&#8217;s with a soaring custom operatic performance that leaves the studio in shambles!</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shinyandshady.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.shinyandshady.com/subscribe?"><span>Subscribe now</span></a></p>]]></content:encoded></item><item><title><![CDATA[Hey Oreos! What Is This Stuf?]]></title><description><![CDATA[&#8220;Look how they spell Stuf&#8212;it&#8217;s S-T-U-F with one 'F.' They&#8217;re not even willing to commit to it being stuff with two F's. It's like stuff no one's ever heard of.&#8221; &#8212; The Late Shady O&#8217;Leery]]></description><link>https://www.shinyandshady.com/p/hey-oreos-what-is-this-stuf-d79</link><guid isPermaLink="false">https://www.shinyandshady.com/p/hey-oreos-what-is-this-stuf-d79</guid><dc:creator><![CDATA[The Shiny & Shady Show]]></dc:creator><pubDate>Sat, 18 Jul 2026 20:17:16 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/207590503/d4206d71febf6c526ba49d454cef9fdd.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shinyandshady.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.shinyandshady.com/subscribe?"><span>Subscribe now</span></a></p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;05ccd8d0-aeb4-4f16-a0dd-c99ecee6623b&quot;,&quot;caption&quot;:&quot;By The Late Shady O&#8217;Leery&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Eat With Intention: Run Your Mouth Like A Business, Not A Dumpster&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:510108221,&quot;name&quot;:&quot;Shiny &amp; Shady Is Your LDL LOL?&quot;,&quot;bio&quot;:&quot;When Big Cholesterol looks at your mouth it sees a cash register. Audit your intake. Attend Food Court. Compare Piehole Scores. Let Shiny &amp; Shady finish the job your aesthetician started. All for just $99 a month. (beta testers wanted)&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c4227d58-9d6a-4c90-a573-185ab6c87ee3_500x500.png&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-07-18T19:38:08.395Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!m2mn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cc85b1c-2b4a-41c6-8125-e14aa4dca5fd_1920x1080.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.shinyandshady.com/p/selena-gomez-oreos-ldl-cholesterol&quot;,&quot;section_name&quot;:&quot;The Late Shady O'Leery&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:207586825,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:9079928,&quot;publication_name&quot;:&quot;Shiny &amp; Shady &#183; Is Your LDL LOL?&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!gd1S!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa55eb6a9-72fa-42d4-9500-cf7ed2567bc6_256x256.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;935c0d5a-b851-4a17-8785-a65f5672ee30&quot;,&quot;caption&quot;:&quot;By Shiny Fang, MBA&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Your Seventh Hole Is The Loading Dock&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:510108221,&quot;name&quot;:&quot;Shiny &amp; Shady Is Your LDL LOL?&quot;,&quot;bio&quot;:&quot;When Big Cholesterol looks at your mouth it sees a cash register. 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(beta testers wanted)&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c4227d58-9d6a-4c90-a573-185ab6c87ee3_500x500.png&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-07-18T19:23:53.682Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!WAhL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70cbb723-399a-48ef-90eb-742bb522e02f_800x800.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.shinyandshady.com/p/your-seventh-hole-is-the-loading-d50&quot;,&quot;section_name&quot;:&quot;Shiny Fang, MBA&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:207586086,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:9079928,&quot;publication_name&quot;:&quot;Shiny &amp; Shady &#183; Is Your LDL LOL?&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!gd1S!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa55eb6a9-72fa-42d4-9500-cf7ed2567bc6_256x256.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;d0f2c9a9-b7d2-4adf-80b8-d404d5b37a14&quot;,&quot;caption&quot;:&quot;By The Late Shady O&#8217;Leery&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;It&#8217;s Taco Bell, You&#8217;re Like \&quot;OMG! 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(beta testers wanted)&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c4227d58-9d6a-4c90-a573-185ab6c87ee3_500x500.png&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-07-18T19:28:33.005Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!jGcg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F100be189-3b75-4b43-add3-69ccd59e6796_730x548.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.shinyandshady.com/p/taco-bell-diarrhea-lettuce-parasite&quot;,&quot;section_name&quot;:&quot;The Late Shady O'Leery&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:207586562,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:9079928,&quot;publication_name&quot;:&quot;Shiny &amp; Shady &#183; Is Your LDL LOL?&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!gd1S!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa55eb6a9-72fa-42d4-9500-cf7ed2567bc6_256x256.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shinyandshady.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share&quot;,&quot;text&quot;:&quot;Share Shiny &amp; Shady &#183; Is Your LDL LOL?&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.shinyandshady.com/?utm_source=substack&amp;utm_medium=email&amp;utm_content=share&amp;action=share"><span>Share Shiny &amp; Shady &#183; Is Your LDL LOL?</span></a></p>]]></content:encoded></item><item><title><![CDATA[Check Out Shady's Piehole]]></title><description><![CDATA[Shady's Piehole is available 24/7. Click the image to see everything Shady eats!]]></description><link>https://www.shinyandshady.com/p/ldl-cholesterol-heart-attack</link><guid isPermaLink="false">https://www.shinyandshady.com/p/ldl-cholesterol-heart-attack</guid><dc:creator><![CDATA[The Shiny & Shady Show]]></dc:creator><pubDate>Sat, 18 Jul 2026 20:03:20 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!YU5r!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc96c1b4f-f0c6-459b-ae9a-21d85f1f1cb3_1410x855.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://docs.google.com/spreadsheets/d/1BfaBG2g9nuHYxLmQjxAjJ4x5v7GOKkW2SFPhkgol1z8/edit?gid=1933860444#gid=1933860444" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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Piehole]]></title><description><![CDATA[Shiny's Piehole is available 24/7. Click the image to see everything Shiny eats!]]></description><link>https://www.shinyandshady.com/p/ldl-cholesterol-cardiac-arrest</link><guid isPermaLink="false">https://www.shinyandshady.com/p/ldl-cholesterol-cardiac-arrest</guid><dc:creator><![CDATA[The Shiny & Shady Show]]></dc:creator><pubDate>Sat, 18 Jul 2026 19:58:33 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!BeNI!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5cdc5ef3-6b2f-445d-9d86-6598c3d822db_1320x911.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://docs.google.com/spreadsheets/d/1GlTQ6s2HfNL9aDgWsOXWwgpqic9TqqFi1Y1QuHUYCmY/edit?gid=1933860444#gid=1933860444" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><a href="https://docs.google.com/spreadsheets/d/1GlTQ6s2HfNL9aDgWsOXWwgpqic9TqqFi1Y1QuHUYCmY/edit?gid=1933860444#gid=1933860444">Click here to check out Shiny&#8217;s Piehole!</a></figcaption></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shinyandshady.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.shinyandshady.com/subscribe?"><span>Subscribe now</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Eat With Intention: Run Your Mouth Like A Business, Not A Dumpster]]></title><description><![CDATA[Is Selena Gomez trying to kill you?]]></description><link>https://www.shinyandshady.com/p/selena-gomez-oreos-ldl-cholesterol</link><guid isPermaLink="false">https://www.shinyandshady.com/p/selena-gomez-oreos-ldl-cholesterol</guid><dc:creator><![CDATA[The Shiny & Shady Show]]></dc:creator><pubDate>Sat, 18 Jul 2026 19:38:08 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!m2mn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cc85b1c-2b4a-41c6-8125-e14aa4dca5fd_1920x1080.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>By The Late Shady O&#8217;Leery<br></strong><em>Life Points Cofounder &amp; Cast Member</em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!hS-Q!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83c3fb64-d317-4c50-8b6d-ff3e196ad2d8_1200x630.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!hS-Q!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83c3fb64-d317-4c50-8b6d-ff3e196ad2d8_1200x630.png 424w, https://substackcdn.com/image/fetch/$s_!hS-Q!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83c3fb64-d317-4c50-8b6d-ff3e196ad2d8_1200x630.png 848w, https://substackcdn.com/image/fetch/$s_!hS-Q!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83c3fb64-d317-4c50-8b6d-ff3e196ad2d8_1200x630.png 1272w, https://substackcdn.com/image/fetch/$s_!hS-Q!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83c3fb64-d317-4c50-8b6d-ff3e196ad2d8_1200x630.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!hS-Q!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83c3fb64-d317-4c50-8b6d-ff3e196ad2d8_1200x630.png" width="1200" height="630" 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srcset="https://substackcdn.com/image/fetch/$s_!hS-Q!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83c3fb64-d317-4c50-8b6d-ff3e196ad2d8_1200x630.png 424w, https://substackcdn.com/image/fetch/$s_!hS-Q!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83c3fb64-d317-4c50-8b6d-ff3e196ad2d8_1200x630.png 848w, https://substackcdn.com/image/fetch/$s_!hS-Q!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83c3fb64-d317-4c50-8b6d-ff3e196ad2d8_1200x630.png 1272w, https://substackcdn.com/image/fetch/$s_!hS-Q!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83c3fb64-d317-4c50-8b6d-ff3e196ad2d8_1200x630.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">The Late Shady O&#8217;Leery speaking recently to a cardiac rehab class at the Scripps Shiley Pavilion For Integrative Medicine in La Jolla</figcaption></figure></div><p>One minute I&#8217;m choking down a freebie on National Fried Chicken Sandwich Day 2022. Next I&#8217;m naked on a gurney, flatlining in the trauma center, shitting myself for an audience. They bring my wife back to say goodbye. So much equipment. A dozen medical professionals locked in on her husband of 45 years. Julie kisses me gently on the cheek, whispering, &#8220;This is going to be like a $10,000 copay.&#8221;</p><p>Next morning I wake up in intensive care with two stents. Main artery to my heart? 100% blockage. For the record, I didn&#8217;t &#8220;beat&#8221; the widowmaker. I was lucky to be a ten minute ambulance ride away from the <a href="https://campaigns.scripps.org/locations/hospitals/prebys-cardiovascular-institute?c=Cardiology_General_SD%3A+Event+Page&amp;g=LocListPrebyssdpsocial-gmb&amp;hcmacid=SysGen-BL-0003&amp;source_id=8495&amp;utm_campaign=Cardiology_General_SD&amp;utm_content=LocListPrebyssdpsocial-gmb&amp;utm_medium=business_listing&amp;utm_source=business_listing&amp;patient_type=new_patient">Prebys Cardiovascular Institute</a>.</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;5e066d24-0414-41c4-b691-ced0752a093a&quot;,&quot;duration&quot;:null}"></div><p>How fragile do you have to be to be struck dead by chicken shrapnel?</p><p>In my first life I was an amateur. I ran my mouth like a dumpster. My LDL was LOL. Zero intention. In my second life I run my mouth like a business.  </p><p>The modern grocery store is a multi-billion-dollar psychological war zone. You are a vulnerable plate spinner, juggling a career, a mortgage, a family, and a running list of daily obligations.</p><p>The generic health critic attacks the generic obvious targets. Oreos, Doritos, and fast food are the low hanging fruit of the Nutrition Shamers. But, no amount of judgment and moral shaming will save you when you are hopelessly addicted to the mind-numbing vagaries of salt, sugar and saturated fat.</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;f49fe371-22b4-4fa2-b6f9-d316867e8c89&quot;,&quot;caption&quot;:&quot;&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Hey Oreos! What Is This Stuf?&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:510108221,&quot;name&quot;:&quot;Shiny &amp; Shady Is Your LDL LOL?&quot;,&quot;bio&quot;:&quot;When Big Cholesterol looks at your mouth it sees a cash register. Audit your intake. Attend Food Court. Compare Piehole Scores. Let Shiny &amp; Shady finish the job your aesthetician started. All for just $99 a month. (beta testers wanted)&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c4227d58-9d6a-4c90-a573-185ab6c87ee3_500x500.png&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-07-18T18:59:17.024Z&quot;,&quot;cover_image&quot;:&quot;https://substack-video.s3.amazonaws.com/video_upload/post/207582446/9779cfbd-c84d-4363-bbf9-ab2b8af8857f/transcoded-1784400537.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.shinyandshady.com/p/hey-oreos-what-is-this-stuf&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:&quot;9779cfbd-c84d-4363-bbf9-ab2b8af8857f&quot;,&quot;id&quot;:207582446,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:9079928,&quot;publication_name&quot;:&quot;Shiny &amp; Shady &#183; Is Your LDL LOL?&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!gd1S!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa55eb6a9-72fa-42d4-9500-cf7ed2567bc6_256x256.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p>The snack aisle isn&#8217;t going anywhere. The wine and beer aisles aren&#8217;t going anywhere. The products displayed there are meticulously engineered. The represented brands are globally famous because when the multi-billion-dollar food and drink conglomerates look at your mouth they do not see a human organ. </p><p>They see a cash register. They get out of it what you put into it.</p><p>You cannot defeat a Wall Street-backed strategy with wishful eating thoughts. But you can defeat bad strategy with good strategy.</p><p>I flatlined as an amateur on November 9, 2022. The next day, I turned Pro.</p><p>The difference between a Pro and an Amateur consumer is not what you eat. The difference is that the Amateur&#8217;s criteria is reckless, haphazard, and unintentional. Treating your mouth like a dumpster lacks intention. Running it like a business reclaims your autonomy.</p><p>I am no scientist. I do not have a PhD in Psychology. Rather, I am an entrepreneur with 45 years of experience and the father to an autistic son. </p><p>Twenty five years ago, when his teenage brain went through rapid, volatile growth spurts, he was plunged into a terrifying developmental spiral that lasted three or four years. It was a revolving door of psychologists, psychiatrists, and various medications, desperately trying to find just the right chemical cocktail that wouldn&#8217;t react in the exact opposite way it was intended to react&#8212;as is often the case with autistic folk.</p><p>That brings me to Cognitive Behavioral Therapy (CBT).</p><p>CBT is as simple as drawing a line straight down the middle of a page to separate the emotional distortion from the audited truth. In business we do side-by-side all the time.</p><p>Imagine you are fifteen years old and trapped in a doom loop. In the Left Column, you scrawl your emotional truth: <em>&#8220;If I don&#8217;t get straight As, I won&#8217;t get into a good college. My life is over.&#8221;</em></p><p>Now in the Right Column, you reluctantly scribble the audited truth: <em>&#8220;People who do NOT have straight As get into good colleges all the time. In fact, the vast majority of people attending good colleges in this exact moment do not have straight As.&#8221;</em></p><p>Food is binary. It is life or death. It&#8217;s a banana, not banana bread. It&#8217;s a carrot, not carrot cake. Food is life affirming or death promoting. Death promoting &#8220;food&#8221; may be food as a matter of law. But as a matter of fact whose to really say?</p><p>If you can imagine an Onlyfans for the cholesterol class, that&#8217;s The Shiny &amp; Shady Show. A true bowel to global movement story, dedicated to the premise that what separates the amateur from the pro is intention. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://docs.google.com/spreadsheets/d/1BfaBG2g9nuHYxLmQjxAjJ4x5v7GOKkW2SFPhkgol1z8/edit?gid=1933860444#gid=1933860444" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ganH!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd698416f-3df2-4a12-879d-18ab66a8ccae_1293x826.png 424w, https://substackcdn.com/image/fetch/$s_!ganH!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd698416f-3df2-4a12-879d-18ab66a8ccae_1293x826.png 848w, 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><a href="https://docs.google.com/spreadsheets/d/1BfaBG2g9nuHYxLmQjxAjJ4x5v7GOKkW2SFPhkgol1z8/edit?gid=1933860444#gid=1933860444">Click here to see Shady&#8217;s Piehole.</a></figcaption></figure></div><p>Everybody has nine holes. But, you only have one piehole. <a href="https://docs.google.com/spreadsheets/d/1BfaBG2g9nuHYxLmQjxAjJ4x5v7GOKkW2SFPhkgol1z8/edit?gid=1933860444#gid=1933860444">My Piehole</a> is pinned 24/7 to the main navigation bar herein. I populate the grid with the stuff I cram into my piehole and Piehole pukes out dynamically generated weekly, monthly, quarterly, and annual reports. </p><p>It&#8217;s the running balance that restores balance.</p><p>I imagine a world in which everyone is on Piehole and the term &#8220;Piehole Score&#8221; is ubiquitous. A world in which your first date goes well, your second date goes well, thinking about getting serious, and you pop the question, &#8220;What&#8217;s your Piehole?&#8221;</p><p>Think about it. If your date isn&#8217;t intentional about what he puts in <em>his</em> mouth, in what universe are you putting that date in your mouth?  </p><p>Piehole is not a diet. &#8220;I am on a diet.&#8221; A diet is something you stop. The root word is literally &#8220;die.&#8221; Piehole tracks your piehole, tabulates your intention. Subscribe to this newsletter for free and and I will make you a beta tester.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shinyandshady.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://www.shinyandshady.com/subscribe?"><span>Subscribe now</span></a></p><p>When you open your Piehole and populate the grid you systematically force yourself out of a reckless, reactive death loop, into a transactional state of calculation. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!oTI1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2cbf8866-2a43-4c85-ba63-cc856f96fb39_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!oTI1!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2cbf8866-2a43-4c85-ba63-cc856f96fb39_1920x1080.png 424w, https://substackcdn.com/image/fetch/$s_!oTI1!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2cbf8866-2a43-4c85-ba63-cc856f96fb39_1920x1080.png 848w, https://substackcdn.com/image/fetch/$s_!oTI1!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2cbf8866-2a43-4c85-ba63-cc856f96fb39_1920x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!oTI1!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2cbf8866-2a43-4c85-ba63-cc856f96fb39_1920x1080.png 1456w" sizes="100vw"><img 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><strong>Litigating The Ledger: Shiny and Shady close every Froot Loophole as they execute a hostile forensic intake audit. LPD cofounders Mark &#8220;The Late Shady O&#8217;Leery&#8221; Whitney and Rose &#8220;Shiny Fang&#8221; Fletcher merge elite systems architecture with back-office analysis and gamified performance art to dismantle Rogue Cholesterolism. &#169; Life Points LLC.</strong></figcaption></figure></div><p>The Piehole framework is the ultimate nightmare of a Wall Street-traded, ultra-processed rat shit factory. The syndicates calculate their financial projections on the assumption that you will remain numb to their many Froot Loopholes. As a Pro, I no longer play that game. If I eat a burger, I log it and take the -3 Death Points.</p><p>The mainstream wellness industry has spent decades scamming you by selling outcomes as targets. They tell you to chase weight loss, chase energy, and chase lower cholesterol like they are elusive trophies to be won through sheer misery and starvation. As a Pro, I know that the foregoing follies are the illusions of amateurs.</p><p>Everything everybody wants &#8212; less waist, less sickness, non-zero prescription costs, perfect numbers at your annual physical &#8212; such are the involuntary, mathematical <strong>consequences</strong> of populating Piehole and engaging in a bit of regular exercise. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!1pFd!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9587ef7-db99-4bd9-a555-3cfd04509b96_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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src="https://substackcdn.com/image/fetch/$s_!1pFd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9587ef7-db99-4bd9-a555-3cfd04509b96_1920x1080.png" width="1456" height="819" 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srcset="https://substackcdn.com/image/fetch/$s_!1pFd!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9587ef7-db99-4bd9-a555-3cfd04509b96_1920x1080.png 424w, https://substackcdn.com/image/fetch/$s_!1pFd!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9587ef7-db99-4bd9-a555-3cfd04509b96_1920x1080.png 848w, https://substackcdn.com/image/fetch/$s_!1pFd!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9587ef7-db99-4bd9-a555-3cfd04509b96_1920x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!1pFd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc9587ef7-db99-4bd9-a555-3cfd04509b96_1920x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Whether live online from their Del Mar production house or offline in a Qualcomm classroom, The Late Shady O&#8217;Leery and Shiny Fang leverage gamified performance art to hilariously dramatize their business approach to metabolic health.</figcaption></figure></div><p>If I&#8217;ve learned one thing as an entrepreneur for forty-five years it is this: Goals are for amateurs. I do not do goals. I do purpose. Purpose is for Pros. Goals are arbitrary. You hit them or you don&#8217;t and you go to lunch, which means you&#8217;re in a restaurant. (Don&#8217;t even get me started!) Purpose is unchanging and your ultimate purpose is to be there for your family, your friends, and the people who care about you. </p><p>If your purpose is to be a more effective creator, a more lethal litigator, a more decisive executive, or a more present parent. Every single one of those initiatives is either systematically strengthened or actively weakened by the actual items you cram into your beloved piehole.</p><p>It&#8217;s all about the numbers. Your CPA and your PCP use the same nomenclature. &#8220;These numbers look great!&#8221; or &#8220;These numbers are concerning.&#8221; When your cardiovascular system is flooded with a shit ton of un-audited, industrial processed sludge, your energy collapses, your prefrontal cortex is hijacked by marketing algorithms, and your capacity to protect your assets evaporates. </p><p>Which brings us back to the question I asked at the outset: Is Selena Gomez trying to kill you? </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!m2mn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cc85b1c-2b4a-41c6-8125-e14aa4dca5fd_1920x1080.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!m2mn!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cc85b1c-2b4a-41c6-8125-e14aa4dca5fd_1920x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!m2mn!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cc85b1c-2b4a-41c6-8125-e14aa4dca5fd_1920x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!m2mn!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cc85b1c-2b4a-41c6-8125-e14aa4dca5fd_1920x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!m2mn!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cc85b1c-2b4a-41c6-8125-e14aa4dca5fd_1920x1080.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!m2mn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cc85b1c-2b4a-41c6-8125-e14aa4dca5fd_1920x1080.jpeg" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9cc85b1c-2b4a-41c6-8125-e14aa4dca5fd_1920x1080.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;Oreo unveils limited-edition cookie collaboration with Selena Gomez |  FoodBev Media&quot;,&quot;title&quot;:&quot;Oreo unveils limited-edition cookie collaboration with Selena Gomez |  FoodBev Media&quot;,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="Oreo unveils limited-edition cookie collaboration with Selena Gomez |  FoodBev Media" title="Oreo unveils limited-edition cookie collaboration with Selena Gomez |  FoodBev Media" srcset="https://substackcdn.com/image/fetch/$s_!m2mn!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cc85b1c-2b4a-41c6-8125-e14aa4dca5fd_1920x1080.jpeg 424w, https://substackcdn.com/image/fetch/$s_!m2mn!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cc85b1c-2b4a-41c6-8125-e14aa4dca5fd_1920x1080.jpeg 848w, https://substackcdn.com/image/fetch/$s_!m2mn!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cc85b1c-2b4a-41c6-8125-e14aa4dca5fd_1920x1080.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!m2mn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9cc85b1c-2b4a-41c6-8125-e14aa4dca5fd_1920x1080.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>One minute you&#8217;re a globally adored pop icon. Next you present like a billionaire drug mule for Mondel&#275;z. As an end user of a widow maker, I cannot unsee what I just articulated. <br><br>Such is life (and death) in the land of the free and the home of the (as-it-turned-out in my case) $12,329.42 co-pay.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shinyandshady.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.shinyandshady.com/subscribe?"><span>Subscribe now</span></a></p>]]></content:encoded></item><item><title><![CDATA[It’s Taco Bell, You’re Like "OMG! The Lettuce!", & Somewhere on Wall Street, Big Cholesterol Is Smiling.]]></title><description><![CDATA["I thought I had my shit together &#8216;til I was lying in it."]]></description><link>https://www.shinyandshady.com/p/taco-bell-diarrhea-lettuce-parasite</link><guid isPermaLink="false">https://www.shinyandshady.com/p/taco-bell-diarrhea-lettuce-parasite</guid><dc:creator><![CDATA[The Shiny & Shady Show]]></dc:creator><pubDate>Sat, 18 Jul 2026 19:28:33 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!jGcg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F100be189-3b75-4b43-add3-69ccd59e6796_730x548.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>By The Late Shady O&#8217;Leery<br></strong><em>Life Points Cofounder &amp; <a href="https://www.shinyandshady.com/p/bios">Cast Member</a></em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!jGcg!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F100be189-3b75-4b43-add3-69ccd59e6796_730x548.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!jGcg!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F100be189-3b75-4b43-add3-69ccd59e6796_730x548.jpeg 424w, https://substackcdn.com/image/fetch/$s_!jGcg!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F100be189-3b75-4b43-add3-69ccd59e6796_730x548.jpeg 848w, https://substackcdn.com/image/fetch/$s_!jGcg!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F100be189-3b75-4b43-add3-69ccd59e6796_730x548.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!jGcg!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F100be189-3b75-4b43-add3-69ccd59e6796_730x548.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!jGcg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F100be189-3b75-4b43-add3-69ccd59e6796_730x548.jpeg" width="730" height="548" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/100be189-3b75-4b43-add3-69ccd59e6796_730x548.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:548,&quot;width&quot;:730,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:143198,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.shinyandshady.com/i/207465012?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F100be189-3b75-4b43-add3-69ccd59e6796_730x548.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!jGcg!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F100be189-3b75-4b43-add3-69ccd59e6796_730x548.jpeg 424w, https://substackcdn.com/image/fetch/$s_!jGcg!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F100be189-3b75-4b43-add3-69ccd59e6796_730x548.jpeg 848w, https://substackcdn.com/image/fetch/$s_!jGcg!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F100be189-3b75-4b43-add3-69ccd59e6796_730x548.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!jGcg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F100be189-3b75-4b43-add3-69ccd59e6796_730x548.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><strong>Post-Widowmaker:</strong> Three and a half years into my Second Life&#8212;after dropping 35 pounds, crushing my LDL from 156 to 42, and being completely deprescribed of the five drugs my surgeon swore I&#8217;d take &#8220;for the rest of my life&#8221;&#8212;I got to teach my grandson paddy cake this week. To audit everything I eat, <a href="https://docs.google.com/spreadsheets/d/1BfaBG2g9nuHYxLmQjxAjJ4x5v7GOKkW2SFPhkgol1z8/edit?gid=1933860444#gid=1933860444">check out my Piehole.</a> Today&#8217;s entry: chicken breast w/lime &amp; cilantro, water, black coffee, and lingering smiles.</figcaption></figure></div><p>One minute I&#8217;m choking down a freebie on National Fried Chicken Sandwich Day. Next minute I&#8217;m flatlining naked in the ER, shitting myself for the same level-one trauma team I&#8217;m going to see Tuesday at Trader Joe&#8217;s.</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;a27ce461-23da-43fe-ab5e-5f0a56737241&quot;,&quot;duration&quot;:null}"></div><p>That brings us to the Comfortable Cholesterol Class which is in a state of high behavioral panic over a lettuce parasite. The diarrhea will pass. See what I did there? Fine. I&#8217;ll see myself out.</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;0642c741-e90f-4d71-8d2f-43747adeddac&quot;,&quot;duration&quot;:null}"></div><p><a href="https://www.tacobell.com/nutrition/ingredients">Taco Bell is nothing if not transparent when it comes to ingredients.</a> Take the Caramel Cold Foam:</p><ul><li><p>Buttermilk, <span>hydrogenated vegetable oil</span> (palm, palm kernel, coconut and/or cottonseed), water, cream (from milk), <span>corn syrup</span>, sugar, lactose (from milk), contains 2% or less of the following: natural flavor, <span>modified cornstarch</span>, <span>sodium caseinate</span> (a milk derivative), <span>mono and diglycerides, polysorbate 60, disodium phosphate, guar gum, locust bean gum, carrageenan, soy lecithin</span>. Contains: Milk, Soy, Caramel Sauce: Sugar, water, nonfat dry milk, corn syrup, butterfat, fructose, <span>natural flavors</span>, <span>modified food starch</span>, <span>caramel color</span>, <span>salt</span>, <span>mono &amp; diglycerides</span>, <span>disodium phosphate</span>, <span>potassium sorbate</span> (P), citric acid</p></li></ul><p>Taco Bell unloads this contraceptive into your cold brew and the A.P. is talking lettuce bugs.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!gSUl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdad9b17b-8251-4ae1-bb91-f6111b7527bd_730x777.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!gSUl!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdad9b17b-8251-4ae1-bb91-f6111b7527bd_730x777.png 424w, https://substackcdn.com/image/fetch/$s_!gSUl!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdad9b17b-8251-4ae1-bb91-f6111b7527bd_730x777.png 848w, https://substackcdn.com/image/fetch/$s_!gSUl!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdad9b17b-8251-4ae1-bb91-f6111b7527bd_730x777.png 1272w, https://substackcdn.com/image/fetch/$s_!gSUl!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdad9b17b-8251-4ae1-bb91-f6111b7527bd_730x777.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!gSUl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdad9b17b-8251-4ae1-bb91-f6111b7527bd_730x777.png" width="730" height="777" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/dad9b17b-8251-4ae1-bb91-f6111b7527bd_730x777.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:777,&quot;width&quot;:730,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:335672,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.shinyandshady.com/i/207465012?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdad9b17b-8251-4ae1-bb91-f6111b7527bd_730x777.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!gSUl!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdad9b17b-8251-4ae1-bb91-f6111b7527bd_730x777.png 424w, https://substackcdn.com/image/fetch/$s_!gSUl!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdad9b17b-8251-4ae1-bb91-f6111b7527bd_730x777.png 848w, https://substackcdn.com/image/fetch/$s_!gSUl!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdad9b17b-8251-4ae1-bb91-f6111b7527bd_730x777.png 1272w, https://substackcdn.com/image/fetch/$s_!gSUl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdad9b17b-8251-4ae1-bb91-f6111b7527bd_730x777.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>And the political haymaking. Presumptive 2028 Democratic Presidential Candidate, Gavin Newsom is apoplectic.</p><div class="pullquote"><p style="text-align: center;"><em><strong>&#8220;Republican deregulation is giving you explosive diarrhea. <br>This is not normal. We need to get back to incidental diarrhea.&#8221;</strong></em></p></div><p>You wouldn&#8217;t catch me dead at Taco Bell. But you would at Legal Seafood. To set the stage, here&#8217;s a clip from my 2010 two-week residency at Washington D.C.&#8217;s iconic Studio Theatre, in which I talk about the critical role played by questions when closing the deal.</p><p>The tumor I&#8217;m carrying around in this clip, the one in which I look three to four months pregnant, that&#8217;s Legal Seafood.</p><blockquote><blockquote><p>I sit at the bar. Bowl of chowdah. Fish n chips. Ocean Spray Cranberry Juice. Bartender keeps the free refills coming. So, make that three glasses of cranberry juice. They give ya&#8217; a basket of rolls and a bowl of butter. I&#8217;m alone. I eat them all. In fact, &#8220;Can I get another round of rolls?&#8221;</p></blockquote></blockquote><p>2500 calories. 4,000 milligrams of sodium. 45 grams of saturated fat. In my First Life I called this health hazard &#8220;lunch&#8221;. It was a highlight of the tour. Today I call it 15 Death Points.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://docs.google.com/spreadsheets/d/1BfaBG2g9nuHYxLmQjxAjJ4x5v7GOKkW2SFPhkgol1z8/edit?gid=1933860444#gid=1933860444" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!v7yv!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15eb94dd-0500-46bd-adb1-82068cd403e2_1293x826.png 424w, https://substackcdn.com/image/fetch/$s_!v7yv!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15eb94dd-0500-46bd-adb1-82068cd403e2_1293x826.png 848w, https://substackcdn.com/image/fetch/$s_!v7yv!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15eb94dd-0500-46bd-adb1-82068cd403e2_1293x826.png 1272w, https://substackcdn.com/image/fetch/$s_!v7yv!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15eb94dd-0500-46bd-adb1-82068cd403e2_1293x826.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!v7yv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15eb94dd-0500-46bd-adb1-82068cd403e2_1293x826.png" width="1293" height="826" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/15eb94dd-0500-46bd-adb1-82068cd403e2_1293x826.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:826,&quot;width&quot;:1293,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:&quot;https://docs.google.com/spreadsheets/d/1BfaBG2g9nuHYxLmQjxAjJ4x5v7GOKkW2SFPhkgol1z8/edit?gid=1933860444#gid=1933860444&quot;,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!v7yv!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15eb94dd-0500-46bd-adb1-82068cd403e2_1293x826.png 424w, https://substackcdn.com/image/fetch/$s_!v7yv!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15eb94dd-0500-46bd-adb1-82068cd403e2_1293x826.png 848w, https://substackcdn.com/image/fetch/$s_!v7yv!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15eb94dd-0500-46bd-adb1-82068cd403e2_1293x826.png 1272w, https://substackcdn.com/image/fetch/$s_!v7yv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15eb94dd-0500-46bd-adb1-82068cd403e2_1293x826.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The bottom line is not diarrhea, though diarrhea can line your bottom. The bottom line is that Taco Bell looks at your mouth and sees a cash register. It has one question: &#8220;Will you eat it?&#8221; The dark reveal of a Breaking News Lettuce Bug is that when it comes to Taco Bell, Legal Seafood and your local sales floor (I mean grocery store) we are on autopilot. We have zero questions. We are beaten down from decision fatigue.</p><p>When you mindlessly say &#8220;I&#8217;ll take the number one,&#8221; you cannot be surprised by the unwieldy number two. Or the shortness of breath. Or the cold sweats. Or the defibrillator.</p><p>I was meant to stay dead. If I hadn&#8217;t blown my audition at the Pearly Gates Improv, I wouldn&#8217;t even be here. God was like, &#8220;Thought you&#8217;d be funnier. I&#8217;m sending you back on a mission from me &#8212; God.&#8221;</p><p>I write from Del Mar where a spiritual health cleanse can run $1,500.00. The Taco Bug is included in your meal deal, and you don&#8217;t need an appointment.</p><p>When Big Cholesterol asks: &#8220;Will you eat it?&#8221; you need to answer that question with two questions.</p><ul><li><p><strong>Q1:</strong> Why do I eat it?</p></li><li><p><strong>A1:</strong> Because crack is illegal.</p></li><li><p><strong>Q2:</strong> Is it good for me?</p></li><li><p><strong>A2:</strong> No.</p></li></ul><p>We need to put this diarrhea behind us. Truth is, we love the drive-up because the drive-up is delicious. But, we forget, the trauma center is a drive up, too.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shinyandshady.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://www.shinyandshady.com/subscribe?"><span>Subscribe now</span></a></p>]]></content:encoded></item><item><title><![CDATA[Your Seventh Hole Is The Loading Dock]]></title><description><![CDATA[Is The Most Dangerous Thing On The Menu A Salad?]]></description><link>https://www.shinyandshady.com/p/your-seventh-hole-is-the-loading-d50</link><guid isPermaLink="false">https://www.shinyandshady.com/p/your-seventh-hole-is-the-loading-d50</guid><dc:creator><![CDATA[The Shiny & Shady Show]]></dc:creator><pubDate>Sat, 18 Jul 2026 19:23:53 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!WAhL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70cbb723-399a-48ef-90eb-742bb522e02f_800x800.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em><strong>By Shiny Fang, MBA<br></strong>Life Points Cofounder &amp; Cast Member</em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!WAhL!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70cbb723-399a-48ef-90eb-742bb522e02f_800x800.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!WAhL!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70cbb723-399a-48ef-90eb-742bb522e02f_800x800.png 424w, https://substackcdn.com/image/fetch/$s_!WAhL!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70cbb723-399a-48ef-90eb-742bb522e02f_800x800.png 848w, https://substackcdn.com/image/fetch/$s_!WAhL!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70cbb723-399a-48ef-90eb-742bb522e02f_800x800.png 1272w, https://substackcdn.com/image/fetch/$s_!WAhL!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70cbb723-399a-48ef-90eb-742bb522e02f_800x800.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!WAhL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70cbb723-399a-48ef-90eb-742bb522e02f_800x800.png" width="800" height="800" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/70cbb723-399a-48ef-90eb-742bb522e02f_800x800.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:800,&quot;width&quot;:800,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:610764,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.shinyandshady.com/i/203425652?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70cbb723-399a-48ef-90eb-742bb522e02f_800x800.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!WAhL!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70cbb723-399a-48ef-90eb-742bb522e02f_800x800.png 424w, https://substackcdn.com/image/fetch/$s_!WAhL!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70cbb723-399a-48ef-90eb-742bb522e02f_800x800.png 848w, https://substackcdn.com/image/fetch/$s_!WAhL!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70cbb723-399a-48ef-90eb-742bb522e02f_800x800.png 1272w, https://substackcdn.com/image/fetch/$s_!WAhL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70cbb723-399a-48ef-90eb-742bb522e02f_800x800.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Shiny Fang co-hosts The Shiny &amp; Shady Show coming soon to a device near you!</figcaption></figure></div><p>Your body is a business in which you hold 100% equity. Your head calls the shots. It has seven holes in it. Two for light. Two for sound. Two for scent. But your seventh hole&#8212;your mouth&#8212; that&#8217;s the loading dock. Did you back up the dumpster last night?</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!u2AH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3dcb212-3931-48c8-b346-6ab9d62c6174_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!u2AH!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3dcb212-3931-48c8-b346-6ab9d62c6174_1920x1080.png 424w, https://substackcdn.com/image/fetch/$s_!u2AH!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3dcb212-3931-48c8-b346-6ab9d62c6174_1920x1080.png 848w, https://substackcdn.com/image/fetch/$s_!u2AH!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3dcb212-3931-48c8-b346-6ab9d62c6174_1920x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!u2AH!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3dcb212-3931-48c8-b346-6ab9d62c6174_1920x1080.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!u2AH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3dcb212-3931-48c8-b346-6ab9d62c6174_1920x1080.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e3dcb212-3931-48c8-b346-6ab9d62c6174_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1223358,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.shinyandshady.com/i/203425652?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3dcb212-3931-48c8-b346-6ab9d62c6174_1920x1080.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!u2AH!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3dcb212-3931-48c8-b346-6ab9d62c6174_1920x1080.png 424w, https://substackcdn.com/image/fetch/$s_!u2AH!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3dcb212-3931-48c8-b346-6ab9d62c6174_1920x1080.png 848w, https://substackcdn.com/image/fetch/$s_!u2AH!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3dcb212-3931-48c8-b346-6ab9d62c6174_1920x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!u2AH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe3dcb212-3931-48c8-b346-6ab9d62c6174_1920x1080.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption"><strong>Litigating The Ledger: Shiny and Shady close every Froot Loophole as they execute a hostile forensic intake audit. LPD cofounders Mark &#8220;The Late Shady O&#8217;Leery&#8221; Whitney and Rose &#8220;Shiny Fang&#8221; Fletcher merge elite systems architecture with back-office analysis and gamified performance art to dismantle Rogue Cholesterolism. &#169; Life Points LLC.</strong></figcaption></figure></div><p>I&#8217;m at Ruth&#8217;s Chris. <em>&#8220;Would you like to share the wedge?&#8221;</em></p><p>As a recovering mindless eater, the wedge was my go-to. I loved the wedge. What&#8217;s not to love? <span>A perfectly cut half head of iceberg lettuce presented to me on the plate, the leaves shining with freshness, making me feel instantly healthy, virtuous and justified to indulge myself in the sludge of blue cheese and bacon bits.</span></p><ul><li><p><span>Brain says: &#8220;Healthy!&#8221;</span></p></li><li><p><span>Taste buds say: &#8220;Tasty!&#8221;</span></p></li><li><p><span>Results? Everybody leaves a winner!</span></p></li></ul><p>Today, the wedge creates wedges.</p><p><em>&#8220;Since we have four of you ladies, I&#8217;ll bring two wedges on four plates,&#8221;</em> the server says, assuming the sale.</p><p>No longer a mindless amateur, I politely but mindfully say, &#8220;Split it <strong>three</strong> ways.&#8221;</p><p>Little bit awkward in here. It had to be done. But, why?</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shinyandshady.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://www.shinyandshady.com/subscribe?"><span>Subscribe now</span></a></p><p>It&#8217;s November 9, 2022. I nearly lost my beloved, longtime business partner for good. Happily, it turns out God had other plans for Shady (and for me). Shady explains the situation this way:</p><blockquote><blockquote><p>&#8220;One minute I&#8217;m choking down my free fried chicken sandwich on National Fried Chicken Sandwich Day. Next I&#8217;m flatlining naked on a gurney shitting myself for the same ER audience I&#8217;m going to see Tuesday at Trader Joe&#8217;s!&#8221;</p></blockquote></blockquote><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!gjWd!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F99ce9312-1f61-44d6-a4c7-eddbcf6cc601_1140x641.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!gjWd!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F99ce9312-1f61-44d6-a4c7-eddbcf6cc601_1140x641.jpeg 424w, https://substackcdn.com/image/fetch/$s_!gjWd!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F99ce9312-1f61-44d6-a4c7-eddbcf6cc601_1140x641.jpeg 848w, https://substackcdn.com/image/fetch/$s_!gjWd!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F99ce9312-1f61-44d6-a4c7-eddbcf6cc601_1140x641.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!gjWd!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F99ce9312-1f61-44d6-a4c7-eddbcf6cc601_1140x641.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!gjWd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F99ce9312-1f61-44d6-a4c7-eddbcf6cc601_1140x641.jpeg" width="1140" height="641" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/99ce9312-1f61-44d6-a4c7-eddbcf6cc601_1140x641.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:641,&quot;width&quot;:1140,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!gjWd!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F99ce9312-1f61-44d6-a4c7-eddbcf6cc601_1140x641.jpeg 424w, https://substackcdn.com/image/fetch/$s_!gjWd!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F99ce9312-1f61-44d6-a4c7-eddbcf6cc601_1140x641.jpeg 848w, https://substackcdn.com/image/fetch/$s_!gjWd!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F99ce9312-1f61-44d6-a4c7-eddbcf6cc601_1140x641.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!gjWd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F99ce9312-1f61-44d6-a4c7-eddbcf6cc601_1140x641.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Shady claims God sent him back on a mission to &#8220;deliver his disciples from the evils of salt, sugar and saturated fat.&#8221;</p><p>I&#8217;ve never said this before in public. I believe Shady.</p><p>I have an MBA in finance. We know our bodies are binary. We are just a bunch of ones and zeroes. Why can&#8217;t food be binary? Let&#8217;s say you receive one life point for a carrot. Now let&#8217;s say you get three death points for carrot cake. Your score is minus two. This is how Shady chooses to live his second life. <em>(Click <strong><a href="https://docs.google.com/spreadsheets/d/1BfaBG2g9nuHYxLmQjxAjJ4x5v7GOKkW2SFPhkgol1z8/edit?gid=1933860444#gid=1933860444">here</a></strong> to see Shady&#8217;s Piehole Score)</em></p><p>Shady didn&#8217;t die because he was stupid. He died because he was a mindless, gluttonous amateur. But, I&#8217;m not judging. To the contrary, I conducted a thorough forensic audit on what I put in my mouth.</p><p>I am shocked! I hope you are sitting down or even laying down, just not on a gurney.</p><p>Get this &#8212; my wonderful wedge salad has been secretly adding death to my bloodstream and it looks like this.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!5C_t!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F367f495b-7da4-444e-8af0-d43913112396_477x313.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!5C_t!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F367f495b-7da4-444e-8af0-d43913112396_477x313.png 424w, https://substackcdn.com/image/fetch/$s_!5C_t!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F367f495b-7da4-444e-8af0-d43913112396_477x313.png 848w, https://substackcdn.com/image/fetch/$s_!5C_t!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F367f495b-7da4-444e-8af0-d43913112396_477x313.png 1272w, https://substackcdn.com/image/fetch/$s_!5C_t!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F367f495b-7da4-444e-8af0-d43913112396_477x313.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!5C_t!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F367f495b-7da4-444e-8af0-d43913112396_477x313.png" width="477" height="313" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/367f495b-7da4-444e-8af0-d43913112396_477x313.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:313,&quot;width&quot;:477,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!5C_t!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F367f495b-7da4-444e-8af0-d43913112396_477x313.png 424w, https://substackcdn.com/image/fetch/$s_!5C_t!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F367f495b-7da4-444e-8af0-d43913112396_477x313.png 848w, https://substackcdn.com/image/fetch/$s_!5C_t!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F367f495b-7da4-444e-8af0-d43913112396_477x313.png 1272w, https://substackcdn.com/image/fetch/$s_!5C_t!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F367f495b-7da4-444e-8af0-d43913112396_477x313.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Everything lines up in the photo. The wedge is narrowing the lining of my arteries. The wedge is literally creating a wedge.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Aysf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F179418ea-cfa7-42ea-88ef-cf989a8f4532_508x634.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Aysf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F179418ea-cfa7-42ea-88ef-cf989a8f4532_508x634.png 424w, https://substackcdn.com/image/fetch/$s_!Aysf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F179418ea-cfa7-42ea-88ef-cf989a8f4532_508x634.png 848w, https://substackcdn.com/image/fetch/$s_!Aysf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F179418ea-cfa7-42ea-88ef-cf989a8f4532_508x634.png 1272w, https://substackcdn.com/image/fetch/$s_!Aysf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F179418ea-cfa7-42ea-88ef-cf989a8f4532_508x634.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Aysf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F179418ea-cfa7-42ea-88ef-cf989a8f4532_508x634.png" width="508" height="634" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/179418ea-cfa7-42ea-88ef-cf989a8f4532_508x634.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:634,&quot;width&quot;:508,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!Aysf!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F179418ea-cfa7-42ea-88ef-cf989a8f4532_508x634.png 424w, https://substackcdn.com/image/fetch/$s_!Aysf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F179418ea-cfa7-42ea-88ef-cf989a8f4532_508x634.png 848w, https://substackcdn.com/image/fetch/$s_!Aysf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F179418ea-cfa7-42ea-88ef-cf989a8f4532_508x634.png 1272w, https://substackcdn.com/image/fetch/$s_!Aysf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F179418ea-cfa7-42ea-88ef-cf989a8f4532_508x634.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Shady had a 100% blockage when he had his widow maker heart attack. They bring Shady&#8217;s future widow in to say goodbye. So much equipment. A dozen medical professionals locked in on her husband of 45 years. Julie kisses Shady gently on the cheek, whispering, &#8220;This is going to be like a $10,000 copay.&#8221;</p><p>Julie denies it. Shady is emphatic. This time, I believe Julie. If you can&#8217;t trust a lawyer, who can you trust?</p><p>Your body is amazing the abuse it will tolerate. Shady had two stents put in the main artery to his heart. Don&#8217;t know about you but when I hear main artery I think 405 and Storrow Drive and Jersey Turnpike. I don&#8217;t think pasta.</p><p>Turns out, the <em><strong>main</strong></em> artery is the diameter of spaghetti. The rest are smaller than that.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shinyandshady.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://www.shinyandshady.com/subscribe?"><span>Subscribe now</span></a></p><p>Today Shady is 100% healthy. He lost 40 pounds, going from extra large to medium, and, as previously noted, <a href="https://docs.google.com/spreadsheets/d/1BfaBG2g9nuHYxLmQjxAjJ4x5v7GOKkW2SFPhkgol1z8/edit?gid=1933860444#gid=1933860444">his intake is a matter of public record</a>. All of that and he is the rare patient who has been deprescribed (but for a daily baby aspirin to ensure the blood keeps flowing through his stents.</p><p>Inspired by Shady, I want my arteries to look like the graphic on the right. Is it too late?</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!M4MD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc8fe985-5539-4fac-bc27-c401b48262d5_1026x676.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!M4MD!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc8fe985-5539-4fac-bc27-c401b48262d5_1026x676.png 424w, https://substackcdn.com/image/fetch/$s_!M4MD!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc8fe985-5539-4fac-bc27-c401b48262d5_1026x676.png 848w, https://substackcdn.com/image/fetch/$s_!M4MD!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc8fe985-5539-4fac-bc27-c401b48262d5_1026x676.png 1272w, https://substackcdn.com/image/fetch/$s_!M4MD!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc8fe985-5539-4fac-bc27-c401b48262d5_1026x676.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!M4MD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc8fe985-5539-4fac-bc27-c401b48262d5_1026x676.png" width="1026" height="676" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/dc8fe985-5539-4fac-bc27-c401b48262d5_1026x676.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:676,&quot;width&quot;:1026,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:null,&quot;alt&quot;:&quot;&quot;,&quot;title&quot;:null,&quot;type&quot;:null,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" title="" srcset="https://substackcdn.com/image/fetch/$s_!M4MD!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc8fe985-5539-4fac-bc27-c401b48262d5_1026x676.png 424w, https://substackcdn.com/image/fetch/$s_!M4MD!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc8fe985-5539-4fac-bc27-c401b48262d5_1026x676.png 848w, https://substackcdn.com/image/fetch/$s_!M4MD!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc8fe985-5539-4fac-bc27-c401b48262d5_1026x676.png 1272w, https://substackcdn.com/image/fetch/$s_!M4MD!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdc8fe985-5539-4fac-bc27-c401b48262d5_1026x676.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>It is not too late. It is also not too easy. But, now that I am mindful, I can play psychological tricks on myself.</p><ul><li><p><span>Method No. 1</span></p><ul><li><p><span>Every time I am attacked by a craving for junk food, I dial back the pictures in my mind right away, what am I doing to my blood stream? Adding death to it or keep it clean? The picture literally stops me in my tracks. Junk food magically loses its allure.</span></p></li></ul></li><li><p>Method No. 2</p><ul><li><p><span>Everybody dies. A few of us, like Shady, die more than once. I ask myself: </span><em><span>&#8220;Self&#8212;how do you want to die?</span></em></p><ul><li><p><span>A miserable slow death from years of self-inflicting junk food to my blood stream?</span></p></li><li><p><span>Or a fast death from old age still vibrant to the day before?</span></p></li></ul></li><li><p><span>Do I want to put my family through the misery of taking care of me and seeing me deteriorate in the end?</span></p></li><li><p><span>How do I want the quality of my life to be when I reach 70 years old, sitting on a wheel chair aching with pain all over my body or still active in what I love to do?</span></p></li></ul></li><li><p>Method No. 3</p><ul><li><p>The Shiny &amp; Shady System.</p><ul><li><p>The reason Shady and I became partners is that we are both system designers. Shady&#8217;s system got rid of my cravings, including wedge salad. I no longer drink my caramel macchiato, which I came to learn was like a Big Mac in a mug. I no longer eat Pepperidge <strong>Farm</strong> buttery shortbread cookies.</p></li></ul></li></ul></li></ul><blockquote><blockquote><p>I am cynical now. I ask questions like, <em><strong>&#8220;Where exactly is this cookie farm?!&#8221;</strong></em> I&#8217;ve heard of pick you own berries, pick your own pumpkins or apples or nose. Never heard pick your own cookies! Not even once!</p></blockquote></blockquote><p>Now that I&#8217;ve given up all eating &#8212; just kidding &#8212; now that I am a mindful pro, my head is clear, no more mid-afternoon food comas. Headaches are gone.</p><p>Meanwhile, back at Ruth&#8217;s Chris, the cognitive dissonance settles and our server politely gives us a minute. I explain <a href="https://www.shinyandshady.com/p/bios">the legend of Shady O&#8217;Leery</a>, together with my personal transformation from mindless amateur to mindful pro.</p><p>The upshot is that instead of half a wedge, we started with <em>four garden salads</em> on <em>four plates</em> with balsamic on the side. The best news is that one of my friends recently joined our cadre of Piehole Pro beta testers.</p><p>The moral of the story is you can have a wedge but still have a whole!</p><p><em>Audit<strong> your </strong>intake!!!</em></p><p>And, whatever you do, for the love of God, always remember Shady&#8217;s fateful words, &#8220;That&#8217;s not Jack in the box. It&#8217;s you in the box!&#8221;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!pNIc!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fecf9286e-c082-4134-a9e8-929910de6df5_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!pNIc!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fecf9286e-c082-4134-a9e8-929910de6df5_1920x1080.png 424w, https://substackcdn.com/image/fetch/$s_!pNIc!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fecf9286e-c082-4134-a9e8-929910de6df5_1920x1080.png 848w, 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class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Whether live online from their Del Mar production house or offline in a Qualcomm classroom, The Late Shady O&#8217;Leery and Shiny Fang leverage gamified performance art to hilariously dramatize their business approach to metabolic health.</figcaption></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shinyandshady.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://www.shinyandshady.com/subscribe?"><span>Subscribe now</span></a></p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;f36d792a-7e10-4d60-90e1-8b78e2ad34e1&quot;,&quot;caption&quot;:&quot;&quot;,&quot;cta&quot;:null,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Hey Oreos! 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(beta testers wanted)&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c4227d58-9d6a-4c90-a573-185ab6c87ee3_500x500.png&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-07-18T18:59:17.024Z&quot;,&quot;cover_image&quot;:&quot;https://substack-video.s3.amazonaws.com/video_upload/post/207582446/9779cfbd-c84d-4363-bbf9-ab2b8af8857f/transcoded-1784400537.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://www.shinyandshady.com/p/hey-oreos-what-is-this-stuf&quot;,&quot;section_name&quot;:null,&quot;video_upload_id&quot;:&quot;9779cfbd-c84d-4363-bbf9-ab2b8af8857f&quot;,&quot;id&quot;:207582446,&quot;type&quot;:&quot;podcast&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:9079928,&quot;publication_name&quot;:&quot;Shiny &amp; Shady &#183; Is Your LDL LOL?&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!gd1S!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa55eb6a9-72fa-42d4-9500-cf7ed2567bc6_256x256.png&quot;,&quot;belowTheFold&quot;:true,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.shinyandshady.com/?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share Shiny &amp; Shady &#183; Is Your LDL LOL?&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.shinyandshady.com/?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share Shiny &amp; Shady &#183; Is Your LDL LOL?</span></a></p>]]></content:encoded></item></channel></rss>